Best 2 Ltf Dtox Mediterranean Chicken Quinoa Salad Recipes

**Tantalize your taste buds with a culinary journey to the Mediterranean with our delectable LTF Detox Mediterranean Chicken Quinoa Salad.** This vibrant and flavorful dish is not only a feast for the senses but also a testament to the power of healthy and wholesome eating. Its base of fluffy quinoa, tender chicken, and an array of colorful Mediterranean vegetables provides a symphony of textures and flavors that will leave you craving more. Drizzled with a tangy and aromatic lemon-tahini dressing, each bite is an explosion of freshness and zest. This recipe is not only delicious but also incredibly versatile, allowing you to customize it to your liking. Whether you prefer grilled or roasted chicken, or if you're looking for a vegetarian option, this salad has something for everyone. And with additional recipes for a refreshing cucumber salad and a zesty lemon-tahini dressing, you'll have everything you need to create a complete and satisfying meal that is both nutritious and delectable.

**Additional Recipes Included:**

1. **Cucumber Salad:** This refreshing and crunchy salad is the perfect complement to the richness of the chicken and quinoa. With its simple combination of cucumbers, red onion, and a tangy dressing, it adds a burst of freshness and lightness to the dish.

2. **Lemon-Tahini Dressing:** This versatile dressing is the heart and soul of the salad, bringing together the flavors of lemon, tahini, garlic, and spices. Its tangy and nutty flavor enhances the other ingredients and elevates the salad to a whole new level.

Together, these recipes offer a complete and flavorful meal that is perfect for lunch, dinner, or even as a healthy snack. So gather your ingredients, put on your apron, and let's embark on this culinary adventure to the Mediterranean!

Let's cook with our recipes!

MEDITERRANEAN CHICKEN QUINOA BOWL WITH BROCCOLI AND TOMATO

Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato image

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too.

Provided by Heidi

Categories Main Course

Time 40m

Number Of Ingredients 12

Ingredients

1 6- ounce skinless, boneless chicken breast
1/4 cup + 2 tablespoons olive oil
1 lemon (, juiced and zested)
2 cloves garlic (, pressed or minced)
2 teaspoons dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup Easy Roasted Broccoli and Feta
1/2 cup Easy Roasted Tomatoes
1 cup dried quinoa
1 teaspoon kosher salt
Crumbled feta cheese

Steps:

Slice the chicken breast into 1-inch chunks and add to a gallon freezer bag. In a small bowl, whisk the olive oil, lemon juice and zest, garlic, oregano and salt and pepper then add to the bag, seal, and marinade for at least 30 minutes up to overnight.
Heat the remaining 2 tablespoons olive oil in a non-stick skillet over medium high heat. Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes.
Reduce the heat to medium and add the broccoli and tomatoes to the pan with more olive oil if needed, and warm through.
Meanwhile, cook the quinoa. Rinse it in a fine mesh strainer under cold water first. Bring a sauce pan of water to a boil over high heat, then add 1 teaspoon of kosher salt and the quinoa. Boil it like pasta, until al dente, stirring occasionally, about 8 to 10 minutes. Drain, fluff with a fork, and return the quinoa to the pot, cover with a kitchen towel, then a lid and let sit for 5-10 minutes.
To assemble the bowls, divide the quinoa between the bowls and top each with half of the chicken and vegetable mixture. Season with more kosher salt and freshly ground black pepper to taste and drizzle with more olive oil if you'd like. Sprinkle with feta cheese crumbles and serve.

Nutrition Facts : ServingSize 1 g, Calories 481 kcal, Carbohydrate 45 g, Protein 24 g, Fat 23 g, SaturatedFat 3 g, Cholesterol 42 mg, Sodium 1321 mg, Fiber 7 g, Sugar 2 g

TEX-MEX CHICKEN QUINOA

Tex-Mex Chicken Quinoa image

Provided by Min Kwon, M.S., R.D.

Categories main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 10

Ingredients

2 tablespoons salsa
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
Salt and freshly ground black pepper
1 teaspoon olive oil
1/4 cup diced red onion
1/2 cup cooked chicken, roughly chopped
1/2 cup cooked quinoa
1/4 cup black beans
Suggested toppings: diced avocado, shredded cheese, chopped fresh cilantro, freshly squeezed lime juice

Steps:

In a large mug or small bowl, combine the oil and red onion. Microwave until softened, 1 to 2 minutes. Add the chicken, quinoa, beans, salsa, cumin, chili powder and salt and pepper to taste then stir and microwave for another minute or two. Serve with toppings of your choice.

Nutrition Facts : Calories 393 calorie, Fat 11 grams, SaturatedFat 1 grams, Sodium 266 milligrams, Carbohydrate 37 grams, Fiber 7 grams, Protein 36 grams

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't overcook the quinoa. It should be cooked through but still have a slight bite to it.
Let the quinoa cool completely before adding it to the salad. This will help prevent the salad from becoming soggy.
Season the salad to taste. You may want to add more lemon juice, salt, or pepper depending on your preferences.
Serve the salad immediately or chill it for later. It's delicious either way!

Conclusion:

This LTF Detox Mediterranean Chicken Quinoa Salad is a delicious and healthy meal that's perfect for lunch or dinner. It's packed with protein, fiber, and healthy fats, and it's also low in calories and carbohydrates. Plus, it's easy to make and can be tailored to your own dietary preferences. So next time you're looking for a healthy and satisfying meal, give this salad a try!