Best 4 Lowfat Turkey Burger Recipes
**Tantalize your taste buds with our delectable low-fat turkey burger recipes, a healthy and flavorful twist on the classic burger experience. Crafted with lean ground turkey, these burgers pack a punch of protein and essential nutrients while being easy on your waistline. Explore a range of tantalizing flavor combinations, from the classic turkey burger with its simple yet satisfying taste to the zesty Tex-Mex turkey burger, bursting with bold Mexican flavors. Discover the Mediterranean-inspired turkey burger, infused with aromatic herbs and feta cheese, or indulge in the juicy and flavorful Asian turkey burger, featuring a delightful blend of ginger, garlic, and soy sauce. Each recipe offers a unique culinary journey, ensuring a satisfying and guilt-free burger experience.**
Here are our top 4 tried and tested recipes!
THE BEST TURKEY BURGER RECIPE {LOW CALORIE}
This is the best turkey burger recipe ever! It's low in calories, but high in flavor, and quite the crowd pleaser!This easy turkey burger recipe is never dry, and always delicious. You want to make it every week, and at only 397 (including bun and cheese!) you can enjoy it without guilt.
Provided by Lose Weight By Eating
Categories Main Course
Time 26m
Number Of Ingredients 15
Steps:
- Heat a large pan over medium low heat.
- To a medium bowl, combine the turkey, minced red onion, garlic, parsley, dill, salt and pepper. Mix together until just combined.
- Form into four patties, and make a dimple in the center so that they keep their shape.
- Lightly spray the pan with olive oil, and add the turkey patties to the hot pan.
- Cook for eight minutes, undisturbed. Flip patties and top each with a slice of cheese.
- Cook for an additional eight minutes undisturbed until cooked through with no pink in the center.
- To assemble, place the bottom buns on for plates, top with Romain lettuce leaves, optional sauces, cooked turkey patty, more lettuce, and optional tomatoes, onions and more optional sauce.
Nutrition Facts : ServingSize 1 burger, Calories 397 kcal, Carbohydrate 29.8 g, Protein 40 g, Fat 14.2 g, SaturatedFat 6.5 g, Cholesterol 92 mg, Sodium 664 mg, Fiber 5.3 g, Sugar 2.5 g
LOW FAT SPINACH TURKEY BURGERS
Low fat Low sodium Turkey Burger- serves 4 (reminder make sure that all of your spices are non-salt and that the turkey is not seasoned as this will push up the sodium levels)
Provided by Deighton
Categories Poultry
Time 30m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the turkey, spinach and cucumber up in a large bowl.
- Add all spices as per your personnel taste.
- Mix well, then divide into 4 equal shares.
- Make patties from each one being careful to flatten out to 1/2" or less thickness.
- Grill on medium heat.
Nutrition Facts : Calories 170, Fat 8.7, SaturatedFat 2.3, Cholesterol 78.2, Sodium 71.8, Carbohydrate 0.4, Fiber 0.2, Sugar 0.1, Protein 22.5
LOWFAT TURKEY BURGER RECIPE
Love these. Very high in protein, low in fat. This was originally a hamburger recipe but I changed it a bit to work for turkey breast. The onions make these burgers awesome so be sure and include them. These arn't really for grilling more for baking because they don't hold together well. Does work alright if they are frozen first.
Provided by williamwallus
Categories Poultry
Time 45m
Yield 10 Burgers, 10 serving(s)
Number Of Ingredients 6
Steps:
- Slice up onions and satuee them in butter until dark and carmalized.
- Set aside and allow to cool for 3 minutes.
- While onions are cooler remove turkey from wrapping and put in a large bowl.
- Add either 2 whole eggs or 4 egg whites. Add ranch powder. Add Pepper.
- Mix and then add in onions when cool and mix again.
- Will be gooey, cook on foil then freeze or freeze them raw and cook later.
- I cook these on foil at 425 in the oven until brown. Maybe 10 minutes or so max in a convection oven.
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
Tips:
- Choose lean ground turkey: Look for ground turkey that is 93% lean or higher to reduce the fat content.
- Add moisture: Lean ground turkey can be dry, so add moisture with ingredients like bread crumbs, oatmeal, or vegetables.
- Use low-fat cheese: If you're adding cheese to your turkey burgers, use a low-fat or fat-free variety to reduce the calories and fat.
- Bake or grill: Baking or grilling turkey burgers is a healthier option than frying them.
- Use whole-wheat buns: Whole-wheat buns are a good source of fiber and can help you feel full and satisfied.
- Add healthy toppings: Load your turkey burgers with healthy toppings like lettuce, tomato, onion, and avocado.
- Make a turkey burger bowl: If you're looking for a lower-carb option, serve your turkey burger on a bed of lettuce or quinoa instead of a bun.
Conclusion:
Low-fat turkey burgers are a delicious and healthy meal that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins, and they are relatively low in calories and fat. By following the tips in this article, you can make low-fat turkey burgers that are both tasty and nutritious.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
