Best 3 Low Sodium Pizza Recipes

Indulge in a delectable low-sodium pizza experience with our curated collection of recipes. These culinary creations cater to individuals seeking reduced sodium intake while satisfying their pizza cravings. From a classic Margherita pizza with a burst of fresh tomatoes, mozzarella, and basil to a savory Mushroom and Spinach pizza topped with earthy flavors, our recipes offer a variety of options to tantalize your taste buds. Discover the tantalizing BBQ Chicken pizza with a smoky-sweet sauce and tender chicken, or opt for a unique Greek-inspired pizza featuring tangy feta cheese, Kalamata olives, and aromatic oregano. Each recipe provides detailed instructions, nutritional information, and helpful tips to guide you in creating these low-sodium pizza delights in the comfort of your own kitchen. Embark on a culinary journey and savor the flavors of these mouthwatering low-sodium pizzas today!

Let's cook with our recipes!

LOW SODIUM PIZZA

Make and share this Low Sodium Pizza recipe from Food.com.

Provided by Denisb123

Categories < 4 Hours

Time 1h20m

Yield 8 slices, 2 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons Hunt's no-salt-added tomato paste
1 cup hunt's no-salt-added tomato sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon oregano
1 teaspoon basil
1/4 teaspoon black pepper
1 1/2 cups white bread flour
1 (2 1/4 teaspoon) package dry yeast
2 teaspoons sugar
1 tablespoon olive oil
1 cup luke warm water
becel salt-free margarine, melted
garlic powder
vegetables, & meat toppings of your choice
1 (200 g) package pc goat's milk mozzarella cheese
crushed red pepper flakes

Steps:

In a small pot, mix together sauce ingredients.
Simmer on low for 15 minutes, stirring occasionally.
Remove sauce from heat and set aside to cool.
Shred cheese, prepare vegetable and meat toppings, and set aside.
Spray pizza pan with non stick cooking spray, and set aside.
Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
In a large mixing bowl, add flour, olive oil, and yeast mixture.
Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
Once mixed well, form into a ball.
On a floured surface, pick dough ball up and throw down hard several times.
With floured hands (using as little flour as possible) kneed for 2 minutes.
Place dough in center of pizza pan.
Using the palm of your hand, press dough out to edges of pan.
Thumb print outside edge of crust.
Place pan in preheated 425 º F oven for 10 minutes, then remove.
In a small bowl mix melted margarine and small amount of Garlic powder.
Brush margarine and garlic mixture on outside edge of crust.
Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
Bake in pre-heated oven at 425º F for 20 to 25 minutes.

EASY LOW-SODIUM PIZZA DOUGH

Easy low-sodium Pizza Dough image

Pizza dough is easy to come by in the markets these days but sodium level is along the lines of bread, just too much. This uses 1/4 tsp of sodium, which is equivalent to 500 mg of sodium. Here it is spread out to four pizzas, so each dough portion should be about 125 mg. The dough is very easy to make. It needs to sit out...

Provided by Robert Thomas

Categories Pizza

Time 12h

Number Of Ingredients 8

Ingredients

1/4 c whole wheat flour
3 c all purpose flour
1/4 tsp active dry rapid-rise yeast
1/4 tsp salt
1/4 tsp white sugar
2 Tbsp olive oil
1 1/2 c warm (100 f degree) water
all-purpose flour for dusting

Steps:

1. Stir whole wheat flour, all-purpose flour, yeast, salt, sugar, olive oil and warm water together in a large mixing bowl with a spatula until formed into a sticky ball of dough, about 3 - 4 minutes.
2. Cover the bowl with a light cloth or plastic wrap and allow the dough wo rise in a warm (80 F degree plus place for 18 hours.
3. The dough will have doubled in the bowl. Transfer the dough to a lightly flour-dusted surface and shape into a large square. Using a chef's knife, quarter this and reserve the individual portions for freezer storage.

LOW SODIUM VEGGIE "PIZZA"

Low Sodium Veggie

I suffer from Congestive Heart Failure and needed a low sodium dinner! This new recipe is kind of like bruschetta! Really yummy, taste real fresh!

Provided by Kamami

Categories Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 slice sourdough bread
1 dash olive oil
1 dash italian seasoning
1 dash garlic powder
4 -5 slices zucchini (thin slices)
3 slices roma tomatoes (thin slices)
2 -3 slices fresh mozzarella cheese

Steps:

Sprinkle the Bread with olive oil, garlic powder and Italian Seasoning.
Cut zucchini, roma tomatoes and mozzerella cheese in thin slices, enough to cover bread.
Layer bread w/ tomatoes first, zucchini next, then top with cheese.
Use toaster oven to toast a little then broil until cheese is brown and bubbly!
Let Cool a bit and Enjoy!
Note: calculated sodium for CHF sufferers or anybody watching sodium is 190mg.

Tips:

Choose low-sodium ingredients: Opt for low-sodium or no-salt-added canned tomatoes, tomato sauce, and cheese. You can also make your own pizza dough using low-sodium flour.
Use fresh, flavorful toppings: Fresh vegetables, herbs, and lean proteins can add a lot of flavor to your pizza without adding a lot of sodium.
Go easy on the cheese: Cheese is a major source of sodium in pizza, so use it sparingly. A thin layer of cheese will still give you plenty of flavor without overloading your pizza with sodium.
Cook your pizza at a high temperature: This will help to create a crispy crust and prevent the pizza from becoming soggy.
Serve your pizza with healthy sides: A side salad, roasted vegetables, or fruit salad can help to balance out the sodium in your pizza and make it a more complete meal.

Conclusion:

Making low-sodium pizza is easy and delicious. By following these tips, you can enjoy your favorite food without worrying about your sodium intake. So next time you're craving pizza, give one of these recipes a try.