Best 3 Low Sodium Chicken Rice Soup Recipes
Indulge in a delectable culinary journey with our low-sodium chicken rice soup, a symphony of flavors that caters to health-conscious individuals and those seeking a comforting and nutritious meal. This flavorful soup is crafted with tender chicken, fluffy rice, and an array of aromatic vegetables, all simmered in a savory broth reduced in sodium content.
Dive into a collection of carefully curated recipes, each offering a unique twist on this classic dish. Discover a traditional rendition that stays true to the timeless flavors of chicken rice soup, showcasing the harmonious blend of savory and comforting ingredients. For a touch of zesty brightness, explore a variation infused with lemongrass and ginger, tantalizing the taste buds with each spoonful. If you're seeking a hearty and wholesome meal, delve into a recipe that incorporates hearty vegetables and barley, creating a satisfying and nutritious symphony of flavors.
But the culinary adventure doesn't stop there. Embark on a culinary expedition to discover a low-carb rendition of chicken rice soup, featuring cauliflower rice as a clever substitute for traditional rice, making it a delightful option for those following a low-carbohydrate diet. And for those with a penchant for bold and spicy flavors, uncover a recipe that introduces a delightful kick of heat, sure to ignite your taste buds with a fiery passion.
With this comprehensive guide, you'll be equipped to create a symphony of flavors in your kitchen, transforming ordinary ingredients into an extraordinary culinary masterpiece. Bon appétit!
HEALTHY SLOW COOKER CHICKEN AND RICE SOUP
Lemon and dill brighten the deep flavors of this low-and-slow soup for the soul.
Provided by Food Network Kitchen
Time 8h20m
Yield 6
Number Of Ingredients 11
Steps:
- Toss the carrots and celery together in a slow cooker. Add the dill, thyme, bay leaf, onion and 1/2 teaspoon salt.
- Rub the chicken thighs all over, including under the skin, with 1 teaspoon salt total, and place them on top of the vegetables. Add the chicken broth. Cover and cook on low for 8 hours. During the last 15 minutes of cooking, remove the chicken and stir in the rice. While the rice warms through, remove and discard the chicken skin and bones and shred the chicken (it will mostly fall apart on its own).
- After the 15 minutes, turn off the slow cooker and remove the dill and thyme stems and the bay leaf. Add the shredded chicken and 1 tablespoon lemon juice. Taste and add more lemon juice and salt as needed. Stir in a good amount of pepper and the chopped dill. Serve hot topped with whole dill fronds.
LOW-SODIUM CHICKEN RICE SOUP
A nice, warm soup for people who prefer to eat reduced-salt food. Sometimes I add carrots, mushrooms and/or zucchini. If you don't have sherry, use dry white wine, or if you don't have wine, white-wine vinegar or rice vinegar will do. Whatever you do, don't use "cooking sherry" or "cooking wine" if you're aiming for low sodium, because these have salt added to them. Cooking time doesn't include time to cook chicken; I generally make this with left-over cooked chicken.
Provided by echo echo
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine stock through pepper in a large pot.
- Bring to a boil.
- Add rice, cover, lower heat and simmer over low heat 20 minutes.
- Add chicken and continue to cook until chicken is hot and rice is tender.
- Sprinkle with parsley.
- Serve at once.
LOWER SODIUM CHICKEN VEGETABLE SOUP
Not only is this recipe extremely low in fat, but it's as convenient as it is delicious. Chock-full of corn, lentils and tender chunks of chicken, the thick satisfying soup simmers to a heartwarming perfection in the slow cooker.-Connie Thomas, Jensen, Utah
Provided by Taste of Home
Categories Lunch
Time 6h5m
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 6-8 hours or until vegetables are tender.
Nutrition Facts : Calories 140 calories, Fat 1g fat (0 saturated fat), Cholesterol 27mg cholesterol, Sodium 388mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
Tips:
- Use low-sodium ingredients: This is the most important tip for making a low-sodium chicken rice soup. Be sure to use low-sodium chicken broth, canned tomatoes, and vegetables. You can also reduce the amount of salt you add to the soup.
- Add flavor with herbs and spices: Herbs and spices can add a lot of flavor to your soup without adding any sodium. Try adding some garlic, onion, celery, carrots, and parsley to your soup. You can also add some herbs like thyme, rosemary, or sage.
- Use fresh vegetables: Fresh vegetables are always a better choice than canned or frozen vegetables. They have more flavor and nutrients, and they also contain less sodium. If you can, try to use fresh vegetables in your soup.
- Cook the soup slowly: Cooking the soup slowly allows the flavors to meld together and develop. It also helps to reduce the amount of sodium in the soup. Try to cook the soup for at least 30 minutes, or even longer if you have the time.
- Serve the soup with healthy toppings: There are many healthy toppings that you can add to your soup to make it even more delicious. Try adding some chopped fresh herbs, grated Parmesan cheese, or a dollop of yogurt. You can also serve the soup with a side salad or some whole-wheat bread.
Conclusion:
Making a low-sodium chicken rice soup is easy and delicious. By following these tips, you can make a soup that is both healthy and flavorful. So next time you're looking for a comforting and satisfying meal, give this low-sodium chicken rice soup a try. Your taste buds will thank you!
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