Best 3 Low Salt Meatloaf Recipes

Calling all meatloaf enthusiasts seeking a healthier, yet equally delectable twist to the classic comfort food! Our low-salt meatloaf recipe presents a guilt-free indulgence that retains all the hearty flavors you crave. Crafted with lean ground turkey and a symphony of aromatic herbs and spices, this dish promises a moist and succulent center enveloped in a savory crust. But the culinary journey doesn't end there. We've curated a collection of tantalizing variations, including a tangy cranberry meatloaf, a bacon-wrapped meatloaf brimming with smoky goodness, and a vegetarian meatloaf that caters to plant-based preferences. With each recipe meticulously tested and perfected, you're guaranteed to find your new favorite meatloaf masterpiece.

Let's cook with our recipes!

LOW SALT MEATLOAF

Low Salt Meatloaf image

This is a great low salt recipe. It has a hearty beef flavor with a twist. This is moist yet fairly dense meatloaf which is great the next day for sandwiches.

Provided by Quickdrawmatty

Categories Meat

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 lbs extra lean ground beef
2 eggs
2 pieces bread, toasted and finely cubed (a no salt added brand)
2 tablespoons minced onions
1 tablespoon garlic powder
1 tablespoon cilantro
2 (4 g) packets sodium-free beef bouillon (herb ox)
1 teaspoon pepper
2 tablespoons hot sauce (salsa brava brand low sodium) (optional)
1 tablespoon Worcestershire sauce
1/2 teaspoon salt substitute
1 teaspoon celery seed
1 (8 ounce) can no-salt-added tomato sauce (for topping)
1 teaspoon dry mustard (for topping)
1/2 teaspoon salt substitute (for topping)
1 tablespoon brown sugar (for topping)

Steps:

Preheat oven to 375 deg.
mix topping ingredients and set aside.
Beat the eggs and place in large bowl.
Add remaining ingredients and mix thoroughly.
Form into loaf shape of your choice and place into small lightly greased pan. I just used a 4x8 pan that was about 4 inches deep. Bread pan would work fine.
Cover with foil and bake for 45 minute.
Remove foil and coat top with the topping mix and bake for another 15-20 minute.
All that's left now is to decide what to have with it. I like baked sweet potatos or garlic mashed potatos. If you like bell peppers these can be added for a great little south western taste. Using fresh onion instead of minced will make this a bit more moist but it is a preference thing. Enjoy!

LOW-SODIUM GROUND TURKEY MEATLOAF

Low-Sodium Ground Turkey Meatloaf image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9

Ingredients

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

LOW SODIUM MEATLOAF

Low Sodium Meatloaf image

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Provided by JenniferK2

Categories Meatloaf

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

Steps:

Saute onion, celery and carrot in olive oil until tender; cool slightly.
In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
Combine sauce ingredients in small bowl; spread over meatloaf.
Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26

Tips:

Choose lean ground beef. This will help reduce the amount of fat and saturated fat in your meatloaf.
Use a variety of vegetables. This will add flavor, texture, and nutrients to your meatloaf. Some good options include onions, carrots, celery, and bell peppers.
Season your meatloaf well. Use a variety of herbs and spices to give your meatloaf flavor. Some good options include garlic, onion powder, paprika, and cumin.
Don't overmix the meatloaf. Overmixing can make the meatloaf tough. Just mix the ingredients until they are evenly combined.
Bake the meatloaf at a low temperature. This will help prevent the meatloaf from drying out. The ideal temperature is 325 degrees Fahrenheit.
Let the meatloaf rest before slicing. This will help the meatloaf hold its shape and prevent it from falling apart.

Conclusion:

Low-salt meatloaf is a healthy and flavorful dish that is perfect for a weeknight meal. By following the tips in this article, you can make a delicious meatloaf that is low in salt and fat. Serve with your favorite sides, such as mashed potatoes, green beans, or roasted carrots.