Best 4 Low Fatlow Carb 7 Layer Tex Mex Dip Recipes
Indulge in a culinary journey that blends Mexican flavors with a modern twist. Dive into the realm of Tex-Mex cuisine with our tantalizing 7-Layer Dip, a symphony of textures and tastes. Featuring layers of creamy guacamole, tangy salsa, smooth sour cream, juicy tomatoes, melted cheese, and crisp lettuce, this low-fat, low-carb delight is a symphony of flavors. Accompany it with our delectable Black Bean Salsa, a vibrant blend of black beans, sweet corn, juicy tomatoes, and zesty cilantro, all enveloped in a tangy vinaigrette. Or, treat your taste buds to the savory goodness of our Fiesta Guacamole, a creamy and flavorful dip made with perfectly ripe avocados, tomatoes, onions, and a hint of lime. Embark on a culinary adventure with our tantalizing recipes, perfect for parties, get-togethers, or simply as a delightful snack.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT/LOW CARB 7 LAYER TEX-MEX DIP
This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy.
Provided by ColoradoCookin
Categories < 15 Mins
Time 10m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the refried beans and salsa.
- Spread the bean mixture on a 9" platter or in a pie plate.
- Spread the yogurt cheese or sour cream on top of the bean layer.
- then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
- If desired, cover and refrigerate for up to 4 hours.
- Serve with tortilla chips.
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
SEVEN LAYER TEX MEX DIP
This is a great, easy recipe people love. Our family has made it for gatherings for as long as I can remember. Refried beans are layered with guacamole, a seasoned sour cream mixture, cheese and vegetables. Serve it with tortilla chips. Enjoy!
Provided by Ginny
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- In a large serving dish, spread the refried beans. Layer the guacamole on top of the beans.
- In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix. Spread over the layer of guacamole.
- Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer. Sprinkle tomato, green onions and black olives over the cheese.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 10.7 g, Cholesterol 32.8 mg, Fat 16.7 g, Fiber 3 g, Protein 7.8 g, SaturatedFat 7.5 g, Sodium 465.6 mg, Sugar 1 g
TEX-MEX DIP AKA SEVEN-LAYER DIP
Also called 7 Layer Dip. This recipe came from Family Circle Magazine sometime around the late 70's, it also said it appeared in the Ft. Worth Star-Telegram which I use to read faithfully. This has been my sons favorite dip for years.
Provided by True Texas
Categories < 30 Mins
Time 30m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Peel, pit and mash avocados in a medium-size bowl with lemon juice, salt and pepper.
- Combine sour cream, mayonnaise, and taco seasoning mix in a bowl.
- To assemble: Spread bean dip on a large shallow serving platter; top with seasoned avocado mixture; layer with sour cream-taco mixture.
- Sprinkle with chopped onions, tomatoes and olives; cover with shredded cheese.
- Serve chilled or at room temperature with round tortilla chips.
Tips:
- Choose lean ground beef: Opt for ground beef with a fat content of less than 10% to keep the dip low in fat.
- Use low-fat cheese: Select low-fat or fat-free cheese options to reduce the overall fat content of the dip. Look for varieties such as nonfat cottage cheese, low-fat sour cream, and reduced-fat cheddar cheese.
- Incorporate vegetables: Add chopped vegetables like bell peppers, onions, and corn to the dip for added texture, flavor, and nutritional value.
- Control portion sizes: Serve the dip in small portions to avoid overeating. Consider using small bowls or ramekins for individual servings.
- Choose healthy dippers: Pair the dip with healthy dippers such as whole-wheat pita chips, baked tortilla chips, or fresh vegetable crudités like carrot sticks, celery, and bell pepper slices.
Conclusion:
The 7-layer Tex-Mex dip is a versatile dish that can be enjoyed as a party appetizer, game-day snack, or light meal. With its vibrant colors, layers of flavors, and customizable ingredients, it caters to a variety of dietary preferences, including low-fat and low-carb options. By following the tips mentioned above, you can create a healthier version of this classic recipe while still maintaining its delicious taste and satisfying texture. Experiment with different ingredient combinations and dippers to find your perfect combination.
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