Best 2 Low Fat Yogurt Hollandaise Sauce Recipes
Hollandaise sauce, a classic French culinary art, is a rich, creamy, and velvety sauce that perfectly complements a variety of dishes, adding a touch of elegance and sophistication. Traditionally made with butter, egg yolks, lemon juice, and a pinch of salt, hollandaise is often served with eggs Benedict, asparagus, or fish. However, for those seeking a lighter and healthier alternative, low-fat yogurt offers an excellent substitute for butter, resulting in a delightful low-fat yogurt hollandaise sauce that retains the classic hollandaise flavor and texture without compromising on taste. This article presents three variations of low-fat yogurt hollandaise sauce: a basic recipe, a flavorful roasted red pepper hollandaise, and a zesty lemon-herb hollandaise. Each recipe includes step-by-step instructions, cooking tips, and serving suggestions, making it easy for home cooks to create this versatile sauce at home. So, whether you're a seasoned chef or a novice cook looking to impress your friends and family, this collection of low-fat yogurt hollandaise sauce recipes is sure to elevate your culinary skills and add a touch of gourmet to your meals.
Let's cook with our recipes!
LOW FAT YOGURT HOLLANDAISE SAUCE
I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!
Provided by cookalot 2
Categories Sauces
Time 25m
Yield 1 1/4 cup
Number Of Ingredients 7
Steps:
- Beat eggs, yogurt, lemon juice in double boiler.
- cook for about 15 min or until thickened.
- Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
- Remove from heat and stir in dill, salt, pepper and mustard.
- Serve warm.
- Can be refrigerated for up to 1 week.
- Reheat over hot not boiling water.
Nutrition Facts : Calories 306.5, Fat 20.1, SaturatedFat 7.9, Cholesterol 423.9, Sodium 2168.8, Carbohydrate 16.4, Fiber 3.3, Sugar 10.4, Protein 17
YOGURT HOLLANDAISE SAUCE
Who would have thought? A GUILT FREE Hollandaise Sauce that does not compromise on flavour!!! This is our go-to recipe and we find it better than the sauces filled with butter. Sauce can be made in advance and refrigerated for up to 1 week. From 'Smart Cooking' byAnne Lindsay.
Provided by Deantini
Categories Sauces
Time 25m
Yield 1 1/4 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Use double boiler or like me - place a strainer/sieve over a sauce pan of water and place a bowl in the sieve.
- Beat yogurt, lemon juice, egg yolks well
- Heat over simmering water, stirring frequently, until sauce has thickened, approx 15 min (sauce will become thinner after about 10 min and then thicken again).
- Remove from heat and stir in salt, mustard, pepper and dill/parsley (if using).
Tips:
- For a richer flavor, use full-fat yogurt instead of low-fat yogurt.
- If you don't have white wine vinegar, you can use lemon juice instead.
- Be sure to whisk the sauce constantly over low heat to prevent it from curdling.
- This sauce is best served immediately, but it can be stored in the refrigerator for up to 3 days.
- To reheat the sauce, place it in a saucepan over low heat and whisk constantly until warmed through.
Conclusion:
Low-fat yogurt hollandaise sauce is a delicious and versatile sauce that can be used on a variety of dishes, from eggs to vegetables. It is a healthier alternative to traditional hollandaise sauce, which is made with butter and egg yolks. This sauce is also easy to make and can be ready in just a few minutes. So next time you are looking for a light and flavorful sauce, give low-fat yogurt hollandaise sauce a try.
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