Indulge in the delightful symphony of flavors and textures with our low-fat pumpkin cake, a guilt-free treat that combines the comforting warmth of pumpkin spice with a moist and fluffy crumb. This delectable cake is not just a healthier choice, but also a culinary masterpiece that will tantalize your taste buds. With its aromatic blend of spices, smooth pumpkin puree, and a touch of sweetness, this cake is perfect for any occasion. Whether you're hosting a cozy fall gathering or simply craving a sweet indulgence, our low-fat pumpkin cake recipe is sure to satisfy.
This article features a collection of mouthwatering pumpkin cake recipes, each with its unique twist. From the classic pumpkin cake with its rich, dense texture to the light and airy pumpkin chiffon cake, there's something for every palate. We've also included a gluten-free pumpkin cake recipe for those with dietary restrictions. And for those who prefer a vegan option, our vegan pumpkin cake recipe delivers all the flavor without compromising on ethics. Explore the diverse world of pumpkin cakes and discover your new favorite treat!
LOW-FAT PUMPKIN CAKE ROLL
Pumpkin keeps this cake moist and replaces the oil found in a typical layer cake; so you're getting vitamins, not fat. Serve this one up and your guests will rave-and no one has to know just how easy it was! -Heidi Reinhard, Montpelier, Indiana
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Line a 15x10x1-in. baking pan with waxed paper. Coat the paper with cooking spray; set aside. In a large bowl, beat eggs for 3 minutes. Gradually add sugar; beat for 2 minutes or until mixture becomes thick and lemon-colored. Beat in pumpkin and extract. Combine the flour, cinnamon, baking powder, ginger and salt; fold into pumpkin mixture. Spread batter evenly into prepared pan., Bake at 375° for 10-15 minutes or until cake springs back when lightly touched (do not overbake). Cool for 5 minutes. , Invert onto a kitchen towel dusted with 1 tablespoon confectioners' sugar. Gently peel off waxed paper. Roll up cake in the towel jelly-roll style, starting with a short side. Cool completely on a wire rack. , For filling, in a small bowl, beat the cream cheese, butter, vanilla and remaining confectioners' sugar until fluffy. , Unroll cake; spread filling evenly over cake to within 1/2 in. of edges. Roll up again. Cover and refrigerate for 1 hour before serving.
Nutrition Facts : Calories 182 calories, Fat 5g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 212mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 1g fiber), Protein 4g protein.
LOW FAT PUMPKIN ANGEL FOOD CAKE
Make and share this Low Fat Pumpkin Angel Food Cake recipe from Food.com.
Provided by Mary K. W.
Categories Dessert
Time 55m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- In a large bowl combine pumpkin, vanilla, cinnamon, nutmeg, cloves and ginger.
- Prepare cake according to the package directions.
- Fold 1/4 of the batter into the pumpkin mixture. Gently fold in the remaining batter.
- Gently spoon the batter into a 10" tube pan.
- Cut through the batter with a knife to remove any air pockets.
- Bake on the lowest rack for 38 - 44 minutes until golden brown and cake springs back when lightly touched.
- Invert on a wire rack immediately.
- Cool for one hour until completely cool. Run knife around the sides and invert on plate.
Nutrition Facts : Calories 109.3, Fat 0.2, Sodium 138.8, Carbohydrate 24.8, Fiber 0.2, Sugar 12.7, Protein 2.6
PUMPKIN ANGEL FOOD CAKE (LOW FAT)
This was a Weight Watcher's recipe.
Provided by Kathie Carr
Categories Cakes
Time 35m
Number Of Ingredients 4
Steps:
- 1. Mix above ingredients and bake in an ungreased 9 x 13-inch pan for 30 minutes in a 350 degree oven. Cool completely before cutting. Serve with a dollop of fat free (or low fat) whipped cream.
LOW-FAT PUMPKIN CAKE
Make and share this Low-Fat Pumpkin Cake recipe from Food.com.
Provided by KGCOOK
Categories Dessert
Time 1h5m
Yield 20 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Spray a 13x9-inch pan with non-stick cooking spray.
- In small bowl combine all dry ingredients.
- Set aside.
- In large mixing bowl, whip egg beaters with electric mixer until fluffy.
- Blend in sugar, pumpkin, oil, and applesauce until smooth.
- Gradually add dry mixture to egg mixture. Blend until smooth.
- Pour into prepared pan.
- Bake at 350°F for 35-40 minutes or until wooden pick inserted into center comes out clean.
- Edges will appear golden brown.
- Cool cake completely before frosting with fat-free whip or fat-free cream cheese frosting.
- Cream Cheese Frosting Directions:.
- Beat cream cheese until smooth.
- Add vanilla and mix.
- Gradually add powdered sugar mixing in sugar until you get to the consistency you desire.
Nutrition Facts : Calories 214.1, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.9, Sodium 325.6, Carbohydrate 44.1, Fiber 1.3, Sugar 31.1, Protein 3.4
LOW-FAT PUMPKIN SWIRL BARS (OR CAKE)
Many pumpkin desserts are dense and heavy, but these bars are light and more cake-light, with a lovely cream-cheese swirl. For a fancier presentation, serve it with a dollop of whipped cream sprinkled with cinnamon.
Provided by CookinDiva
Categories Bar Cookie
Time 1h
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Prepare pan - either a 10x15 jelly roll (for bars) or a 9x13 (for cake). I like to line my pans with parchment paper.
- Combine flour, spice, baking powder and soda in a bowl. Set aside.
- In a mixer, combine sugar, brown sugar and softened butter. Add pumpkin, and then eggs and whites. Add flour mixture; mix well. Spread into prepared pan.
- Make cream cheese topping: blend cheese, 3 T. sugar and milk until smooth. Drizzle across top of batter; then use a knife to zigzag through the batter and filling, creating a nice design.
- Bake according to your pan size: 10x15 pan 25-30 minutes, 9x13 pan 35 minutes. Test with a knife (better than a toothpick test) to make sure the bars are completely done and not under-baked. I watch for the cake to puff up all over, even creating little cracks on the top, as an indicator that it is thoroughly baked. Under-baked bars get gummy.
DELICIOUS LOW FAT PUMPKIN CAKE
Steps:
- 1) Preheat oven to 350 degrees. 2) Spray a tube or budnt pan liberally with non-stick spray. 3) In electric mixer, add cake mix, instand pudding mix, cinnamon, ginger and ground cloves. Mix to combine. 4) Add canned pumpkin, applesauce, and egg subsitute and mix until well incorporated. Don't overmix. 5) Pour batter into the greased pan and bake in the center of the oven for 50-60 minutes, until set and a knife inserted comes out mostly clean. Will be moist! To prepare icing: 1) Cream the butter and cream cheese in a mixer until smooth and fluffy. 2) Add extracts and sugar; beat until smooth. Pour over top of cake and garnish with toasted pecan halves. (One atop each slice) *Can use a spiced cake mix as another short cut!
Tips:
- For a richer flavor, use dark chocolate chips instead of semi-sweet chocolate chips.
- If you don't have a food processor, you can mash the bananas with a fork or potato masher.
- Be sure to grease and flour the baking pan before pouring in the batter, to prevent the cake from sticking.
- To test if the cake is done, insert a toothpick into the center. If it comes out clean, the cake is done.
- Let the cake cool completely before frosting it. This will help the frosting to set properly.
- Store the cake in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 5 days.
Conclusion:
This low-fat pumpkin cake is a delicious and healthy treat that can be enjoyed by people of all ages. It is perfect for breakfast, lunch, or dinner, and can also be served as a dessert. With its moist texture, rich flavor, and low-fat content, this cake is sure to be a hit with everyone who tries it.
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