Best 2 Low Fat Poppy Seed Chicken Recipes

Indulge in a delectable culinary journey with our low-fat poppy seed chicken recipe, a delightful symphony of flavors that tantalizes the taste buds without compromising on health. This recipe presents a guilt-free indulgence, featuring succulent chicken breasts coated in a tantalizing blend of poppy seeds, tangy lemon, and a hint of garlic, all enveloped in a creamy, flavorful sauce. Accompanying this main course are two equally delectable side dishes: a simple yet satisfying steamed broccoli and a refreshing cucumber salad with a zesty dressing. Prepare to embark on a culinary adventure that nourishes both body and soul with our low-fat poppy seed chicken extravaganza.

Let's cook with our recipes!

LOW-FAT POPPY SEED CHICKEN

Low-Fat Poppy Seed Chicken image

Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.

Provided by DrGaellon

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast, cooked and diced
1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
1 cup low-fat sour cream
1/2 cup diced onion
1 tablespoon poultry seasoning
4 ounces low-fat Ritz crackers (about 20)
2 tablespoons poppy seeds

Steps:

Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.

EASY LOW FAT POPPY SEED CHICKEN CASSEROLE

Easy Low Fat Poppy Seed Chicken Casserole image

Creamy and low fat, tis Poppy Seed Chicken Casserole is easy to make and only takes a few ingredients.

Provided by Sam & Kaye Allen

Categories Casseroles

Time 1h15m

Number Of Ingredients 7

Ingredients

8 oz ritz reduced fat crackers
1/2 c light butter
1 Tbsp poppy seeds
10 1/2 oz low fat cream of chicken soup
12 1/2 oz premium white chicken, (i use the coctoc kirkland brand)
1/2 c sour cream
1 6 x 8 baking dish

Steps:

1. Preheat oven to bake 375 degrees F. Tip: Place cookie sheet in oven when you preheat. The casserole will cook faster.
2. Mix together the cracker crumbs, melted butter and poppy seed in a bowl. Layer a 6 x 8 baking dish with 2/3 of the cracker mix. Thoroughly combine the soup, sour cream and chunky chicken together and spoon the mixture over the crumb crust. Sprinkle the remaining 1/3 of the cracker mix over the top of the chicken mixture.
3. Bake in the preheated oven until the casserole is hot and bubbling and the topping is crispy brown, about 1 hour.

Tips:

Use lean chicken breasts: This will help keep the dish low in fat.
Use a nonstick skillet: This will help prevent the chicken from sticking and make it easier to clean up.
Don't overcrowd the skillet: If you overcrowd the skillet, the chicken will not cook evenly.
Cook the chicken over medium heat: This will help prevent the chicken from drying out.
Use a meat thermometer to ensure the chicken is cooked through: The internal temperature of the chicken should reach 165 degrees Fahrenheit.
Serve the chicken with your favorite sides: Some popular sides include rice, pasta, or vegetables.
Enjoy your delicious and healthy low-fat poppy seed chicken!

Conclusion:

Low-fat poppy seed chicken is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. This dish is a great way to get your daily dose of protein and vegetables. Serve it with your favorite sides and enjoy!

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