Best 4 Low Fat Packet Italian Chicken And Vegetables Recipes
Indulge in a culinary journey with our delectable Low-Fat Packet Italian Chicken and Vegetables, a symphony of flavors that tantalizes your taste buds while keeping you on track with your health goals. This flavorful dish combines tender chicken, an array of vibrant vegetables, and a delightful Italian-inspired sauce, all enveloped in a convenient packet for easy preparation.
Discover a collection of variations to suit every palate. Dive into the classic Italian flavors of oregano, basil, and garlic, or embark on a spicy adventure with a zesty Cajun twist. For a touch of Mediterranean flair, explore the vibrant flavors of sun-dried tomatoes and artichokes. Craving a creamy indulgence? Try the creamy Tuscan sauce, a symphony of richness and depth. Each variation brings a unique culinary experience, ensuring that every bite is a delightful journey.
LOW-FAT PACKET ITALIAN CHICKEN AND VEGETABLES
A mess free meal. This meal also can be made on the grill. Cook chicken packet for 12 to 14 minutes.
Provided by Audrey M
Categories Poultry
Time 32m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Place one chicken breast in each packet topped with Italian dressing.
- Sprinkle basil and Parmesan cheese on top of dressing.
- Arrange vegetables on top of chicken.
- Secure end of packet; leaving room for the heat to circulate.
- Bake 20 to 25 minutes on a cookie sheet.
- While chicken is cooking, cook pasta according to package direction.
- Cut a slit in packet to let heat escape before removing chicken.
- Place chicken and vegetables on top of pasta.
- Can sprinkle more Parmesan cheese on top.
ITALIAN CHICKEN AND VEGETABLE SKILLET
Steps:
- 1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until golden brown.
- 2. Stir in vegetables, Italian seasoning and seasoned salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.
GRILLED ITALIAN CHICKEN FOIL PACKS
A Betty Crocker cookbook shares a healthy recipe! Jazz up chicken breasts with peppers, tomatoes, onion and Italian dressing.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place 1 chicken breast, 1 bell pepper wedge, 2 tomato halves and 2 onion wedges on center of each sheet. Pour 2 tablespoons dressing over chicken and vegetable mixture on each packet.
- For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 18 to 22 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across tops of packets; carefully fold back foil.
Nutrition Facts : Calories 220, Carbohydrate 8 g, Cholesterol 90 mg, Fiber 1 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g
ROASTED ITALIAN CHICKEN AND VEGETABLES
Make and share this Roasted Italian Chicken and Vegetables recipe from Food.com.
Provided by Carole Reu
Categories Chicken Breast
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Add a small amount of water to a 2 quart saucepan; bring to boiling.
- Add carrots and potatoes; return to boiling.
- Cook, covered for 8 minutes.
- Stir together salad dressing, Italian seasoning, and 1/8 tsp pepper in a bowl.
- Rinse chicken and pat dry.
- Spray a 9 x 9 x 2" baking pan with nonstick cooking spray.
- Brush chicken with half of the dressing mixture. Place chicken in baking pan.
- Bake, uncovered for 10 minutes.
- Drain vegetables and toss with remaining salad dressing mixture. Pour over chicken.
- Return to oven and bake about 5 minutes more or until chicken is tender and no longer pink.
- Place chicken on a serving platter.
- Toss tomatoes with vegetables.
- Arrange vegetables around chicken; brush chicken and vegetables with pan drippings.
Tips:
- Use low-fat ingredients: This recipe uses low-fat Italian dressing, low-fat mozzarella cheese, and non-stick cooking spray to keep the calories and fat content down.
- Use a variety of vegetables: This recipe uses a variety of vegetables, including broccoli, zucchini, and mushrooms. You can use any vegetables that you like, or that are in season.
- Don't overcrowd the pan: When cooking the chicken and vegetables, don't overcrowd the pan. This will prevent them from cooking evenly.
- Cook the chicken until it is cooked through: Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165 degrees Fahrenheit.
- Serve immediately: This dish is best served immediately after it is cooked.
Conclusion:
This low-fat packet Italian chicken and vegetables is a healthy and delicious meal that is perfect for a weeknight dinner. It is easy to make, and it can be tailored to your own taste preferences. Simply choose your favorite vegetables and seasonings, and you're good to go!
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