AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY
Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.
Provided by Melissa Clark
Categories vegetables, appetizer, side dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 7
Steps:
- Heat air fryer to 400 degrees, if preheating is necessary.
- Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
- Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
- Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
- Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams
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Surakshana Anuradha
[email protected]I'm definitely going to make these Brussels sprouts again.
David Odo
[email protected]These Brussels sprouts are a great way to add some healthy vegetables to your diet.
Jamie Woodward
[email protected]I love the combination of flavors in this dish. The garlic, balsamic, and soy sauce are a perfect match.
Victoria Uviovo
[email protected]These Brussels sprouts are a great way to use up leftover vegetables.
Piayesh Biswas
[email protected]I'm so glad I found this recipe. These Brussels sprouts are amazing!
Hayley Maxwell
[email protected]These Brussels sprouts are the perfect side dish for any meal. They're crispy, flavorful, and healthy.
iuhisnez
[email protected]I love these Brussels sprouts! They're so easy to make and they're always a hit with my family and friends.
Roy H.
[email protected]These Brussels sprouts are a great way to get your kids to eat their vegetables. They're crispy and flavorful, and the sauce is delicious.
Malik Ali Raza
[email protected]I'm not a big fan of Brussels sprouts, but these were actually really good. The sauce is amazing and the sprouts are cooked perfectly.
Afsar Mansuri
[email protected]These are the best Brussels sprouts I've ever had! They're so crispy and flavorful, and the sauce is to die for.
Tumusiime Gloria
[email protected]I made these Brussels sprouts last night and they were a hit! My kids even ate them, which is saying something. The sauce is amazing and the sprouts are cooked to perfection.
Sabrina Schuyler
[email protected]These air fryer Brussels sprouts are a game-changer! They're so crispy and flavorful, and the garlic-balsamic-soy sauce is the perfect finishing touch. I'll definitely be making these again and again.