Best 3 Low Fat Low Calorie Savory Ham And Rice Dinner Recipes
Indulge in a culinary journey with our low-fat, low-calorie savory ham and rice dinner, a symphony of flavors that caters to your health-conscious cravings. This delectable dish combines the savory essence of ham with the fluffy goodness of rice, resulting in a delightful harmony of textures and tastes. Join us as we embark on a culinary adventure, exploring three enticing variations of this classic comfort food.
**Low-Fat Low-Calorie Savory Ham and Rice Dinner: A Trio of Delights**
1. **Classic Ham and Rice**: Experience the timeless flavors of traditional ham and rice, prepared with a medley of aromatic vegetables and herbs. This classic recipe offers a comforting and wholesome meal, perfect for busy weeknights.
2. **Creamy Mushroom Ham and Rice**: Elevate your taste buds with the velvety smoothness of creamy mushroom sauce, enveloping tender ham and fluffy rice. This indulgent yet guilt-free dish is sure to satisfy your cravings without compromising your health goals.
3. **Zesty Lemon Garlic Ham and Rice**: Awaken your senses with the vibrant flavors of lemon and garlic, infused with succulent ham and fluffy rice. This zesty variation adds a refreshing twist to the classic ham and rice combination, creating a dish that is both light and flavorful.
Embark on a culinary journey with our low-fat, low-calorie savory ham and rice dinner, and discover a world of flavors without sacrificing your health. Whether you prefer the comforting embrace of classic ham and rice, the creamy indulgence of mushroom sauce, or the zesty brightness of lemon and garlic, our recipes offer a delectable trio of options to tantalize your taste buds.
LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER
This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.
Provided by SaraFish
Categories One Dish Meal
Time 57m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In saucepan combine carrot, celery, onion and water.
- Bring to boil, reduce heat.
- Cover and simmer 7 minutes.
- Do not drain.
- Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
- Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
- Sprinkle paprika over top.
- Cover and bake 30 to 35 minutes at 350.
LOW-FAT HAM & RICE CASSEROLE
Make and share this Low-Fat Ham & Rice Casserole recipe from Food.com.
Provided by Dancer
Categories Ham
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- In a small skillet melt the margarine and saute the onion until tender.
- Combine the soups, milk and cheese.
- Add the broccoli, rice, ham and onion.
- Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.
Nutrition Facts : Calories 382.8, Fat 17.3, SaturatedFat 5.5, Cholesterol 55.8, Sodium 736, Carbohydrate 32.5, Fiber 3, Sugar 2.5, Protein 24.2
SKINNY HAM AND POTATO CASSEROLE
76% less sat fat • 69% less fat • 45% fewer calories than the original recipe. This self-contained supper solution tastes as good as the original, but with a lot less fat.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
- Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
- Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
- Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.
Nutrition Facts : Calories 290, Carbohydrate 25 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 0 g
Tips for Making Savory Ham and Rice Dinner:
- Choose lean ham: Opt for ham that is labeled "lean" or "extra lean" to reduce fat and calories.
- Use low-sodium broth: To control sodium intake, use low-sodium or unsalted broth in the recipe.
- Add vegetables: Incorporate non-starchy vegetables such as bell peppers, onions, or celery to boost nutritional value.
- Use brown rice: Substitute white rice with brown rice for added fiber and nutrients.
- Limit cheese: Use cheese sparingly or consider using low-fat or non-fat cheese to reduce calories.
- Control portion sizes: Be mindful of portion sizes to manage caloric intake.
Conclusion:
The Savory Ham and Rice Dinner is a versatile dish that can be customized to suit dietary preferences and restrictions. By following the tips mentioned above, you can create a low-fat, low-calorie version of this comforting meal without compromising on flavor or satisfaction. Remember to experiment with different ingredients and adjust seasonings to cater to your personal taste and preferences. Enjoy this delicious and nutritious dish as a satisfying meal option!
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