Best 3 Low Fat Jalapeno Garlic Tilapia Recipes
Calling all fish lovers! Get ready to embark on a culinary journey with our delectable Low-Fat Jalapeno Garlic Tilapia. This dish not only tantalizes your taste buds with its burst of flavors, but it also caters to your health-conscious desires. Our recipe features a delightful blend of zesty jalapenos, aromatic garlic, and tender tilapia fillets, all perfectly seasoned and baked to perfection.
In addition to the main recipe, we've compiled a collection of equally delicious variations to satisfy every palate. Try our tempting Garlic Butter Tilapia, where succulent tilapia fillets are smothered in a luscious garlic butter sauce, or indulge in the tangy Lemon Pepper Tilapia, where zesty lemon and peppery spice create a captivating flavor combination.
For those who prefer a crispy crunch, our Air Fryer Tilapia with Lemon and Herbs is a must-try. This recipe showcases tilapia fillets coated in a flavorful blend of lemon, herbs, and spices, then air-fried to achieve a crispy exterior and tender, flaky interior.
And for a unique twist, our Asian-Inspired Tilapia with Sweet Chili Glaze introduces a delightful fusion of Asian flavors. Marinated in a tantalizing blend of soy sauce, ginger, and garlic, the tilapia fillets are pan-seared until golden brown, then coated in a sweet and tangy chili glaze.
With four fantastic recipes to choose from, our Low-Fat Jalapeno Garlic Tilapia and its variations offer a delectable adventure for every fish enthusiast. Get ready to savor the perfect balance of taste and healthfulness with each bite!
JALAPENO GARLIC TILAPIA BY JOHNNY CARINO'S
Make and share this Jalapeno Garlic Tilapia by Johnny Carino's recipe from Food.com.
Provided by MissAli
Categories Tilapia
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 14
Steps:
- Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan.
- Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
- Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
- As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
- Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
- Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
- Garnish with fresh roma tomatoes and parsley.
Nutrition Facts : Calories 2226.1, Fat 142.7, SaturatedFat 68, Cholesterol 398.7, Sodium 1295.4, Carbohydrate 163.3, Fiber 8, Sugar 5.8, Protein 75.7
LOW-FAT JALAPENO GARLIC TILAPIA
I have posted the origional Recipe for Johnny Carino's Jalapeno Garlic Tilapia, which we love. But, if you look at the fat content, it's pretty frightful. I came up with a lower fat, healthier version so I can have my fish and eat it too.
Provided by MissAli
Categories One Dish Meal
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 17
Steps:
- Cream all of the ingredients for the Lemon Butter together.
- Dredge the tilapia filets in the flour, and add them with the olive oil and garlic to a medium temperature sauté pan.
- Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
- Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
- As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
- Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
- Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
- Garnish with fresh roma tomatoes and parsley.
GARLIC ALFREDO TILAPIA
My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!
Provided by youngwoman
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
- Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Nutrition Facts : Calories 435.1 calories, Carbohydrate 4.4 g, Cholesterol 89.3 mg, Fat 35 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 13.7 g, Sodium 1088.9 mg, Sugar 2 g
Tips:
- Choose the right tilapia fillets. Look for fillets that are firm and have a light pink color. Avoid fillets that are thin or have a yellow or grayish tint.
- Use fresh jalapeños. Fresh jalapeños will give your dish the best flavor. If you don't have fresh jalapeños, you can use canned or jarred jalapeños, but be sure to drain them well before using.
- Don't overcrowd the pan. When searing the tilapia fillets, be sure to give them enough space in the pan so that they can cook evenly. If you overcrowd the pan, the fillets will steam instead of sear.
- Cook the tilapia fillets until they are cooked through. The internal temperature of the fillets should reach 145 degrees Fahrenheit. You can check the internal temperature of the fillets with a meat thermometer.
- Serve the tilapia fillets immediately. Tilapia is best served hot, right out of the pan. You can serve it with a variety of sides, such as rice, vegetables, or salad.
Conclusion:
This low-fat jalapeño-garlic tilapia recipe is a delicious and healthy way to enjoy tilapia. The jalapeños and garlic add a nice flavor to the fish, and the tilapia is cooked to perfection. This recipe is easy to make and is sure to become a favorite in your household.
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