Best 2 Low Fat Italian Sausage Dinner Recipes
**Savor the Authentic Flavors of Italy with our Low-Fat Italian Sausage Dinner Recipes**
Embark on a culinary journey to the heart of Italy with our collection of delectable low-fat Italian sausage dinner recipes! Crafted with authentic ingredients and bursting with rich flavors, these recipes offer a healthier twist on classic Italian dishes without compromising on taste. From hearty skillet dinners to flavorful pasta bakes, each recipe is designed to tantalize your taste buds and leave you craving more. Get ready to indulge in a guilt-free Italian feast that will transport you to the vibrant streets of Rome or the picturesque countryside of Tuscany.
**Main Course Delights:**
1. **One-Pot Italian Sausage and Peppers:** Experience a symphony of flavors in this classic Italian skillet dish. Juicy Italian sausage, colorful bell peppers, and aromatic spices sizzle together in one pot, creating a vibrant and satisfying meal.
2. **Italian Sausage and Spinach Stuffed Shells:** Dive into a delightful combination of tender pasta shells, succulent Italian sausage, and a creamy spinach filling. Baked to perfection, these stuffed shells are a feast for the eyes and the palate.
3. **Italian Sausage and Zucchini Bake:** Enjoy a healthy and flavorful twist on traditional lasagna with this hearty bake. Layers of zucchini, Italian sausage, and low-fat ricotta cheese create a delicious and colorful dish that's perfect for a comforting family dinner.
**Pasta Perfection:**
1. **Italian Sausage Pasta with Sun-Dried Tomatoes:** Treat yourself to a vibrant and aromatic pasta dish that combines the savory flavors of Italian sausage, sun-dried tomatoes, and fresh herbs. Cooked in a light tomato sauce, this pasta is a delightful balance of tangy and savory flavors.
2. **Italian Sausage and Broccoli Rabe Pasta:** Embrace the rustic charm of this classic Italian pasta dish. Featuring a medley of Italian sausage, broccoli rabe, and garlic, this pasta is a celebration of simple yet authentic Italian cuisine.
3. **Italian Sausage and Kale Pesto Pasta:** Indulge in a burst of freshness with this flavorful pesto pasta. Featuring a blend of Italian sausage, kale, and a homemade pesto sauce, this dish is a symphony of textures and flavors that will leave you wanting more.
**Tips for a Perfect Italian Sausage Dinner:**
- Use high-quality Italian sausage for the best results.
- Don't overcrowd the pan when cooking the sausage to ensure even browning.
- Add a splash of white wine or broth to the skillet for extra flavor.
- Use a variety of fresh herbs, such as basil, oregano, and thyme, to enhance the Italian flavors.
- Don't overcook the pasta to maintain its al dente texture.
- Serve with a side of crusty bread or a fresh green salad for a complete meal.
**Additional Low-Fat Italian Sausage Dinner Ideas:**
- **Italian Sausage and White Bean Soup:** Create a comforting and flavorful soup by simmering Italian sausage, white beans, vegetables, and herbs in a light broth.
- **Italian Sausage and Sweet Potato Sheet Pan Dinner:** Enjoy a healthy and colorful sheet pan meal with roasted sweet potatoes, Italian sausage, and your favorite vegetables.
- **Italian Sausage Stuffed Bell Peppers:** Fill bell peppers with a mixture of Italian sausage, rice, and vegetables for a hearty and satisfying low-fat meal.
**Conclusion:**
Embark on a culinary voyage to Italy with our collection of low-fat Italian sausage dinner recipes. From one-pot wonders to pasta perfection, each recipe offers a delicious and healthier take on classic Italian dishes. Experiment with different recipes, explore the vibrant flavors of Italian cuisine, and indulge in a guilt-free feast that will leave you feeling satisfied and craving more.
LOW-FAT ITALIAN SAUSAGE DINNER
Quick, easy, low-calorie and very low fat. We like filling comfort-style entrees. This is one of my DH's favorites. We love to garden and this recipe grew out of our abundant produce. It uses lots of fresh veggies, and portion sizes are large, so you're eating big as well as eating good. It's also very versatile; add in whatever veggies you have on hand, use any kind of pasta. It's also very good over polenta.
Provided by Deb Wolf
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place sausage links along with 1/2 cup of water in non-stick dutch oven. Prick skins. Heat to a boil and cook, turning once until sausages are grey and begin to give off liquid.
- Add onion chunks and continue to boil.
- When onion is tender, add mushrooms and peppers.
- Cook until peppers are almost tender; add squash and zucchini.
- Continue to cook at a boil to evaporate liquid.
- When liquid is almost gone, remove sausages, cut each into 4 or 5 chunks, and add back to pot.
- Add tomatoes with their juice, tomato paste and spices. Stir and heat through.
- Serve over cooked pasta.
ITALIAN BREAKFAST SAUSAGE (LOW FAT)
Make and share this Italian Breakfast Sausage (Low Fat) recipe from Food.com.
Provided by Outta Here
Categories Breakfast
Time 20m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together.
- Shape into 12 patties.
- Spray skillet with non-stick spray.
- Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.
Nutrition Facts : Calories 150.6, Fat 8.5, SaturatedFat 3.1, Cholesterol 50.7, Sodium 234.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 16
Tips:
- To reduce the fat content even further, use ground turkey or chicken instead of Italian sausage.
- If you don't have a slow cooker, you can also cook this recipe in a Dutch oven over low heat for 6-8 hours.
- Serve this dish with your favorite pasta, rice, or vegetables.
- You can also add other vegetables to this recipe, such as bell peppers, onions, or mushrooms.
- If you like a little bit of heat, add a pinch of red pepper flakes to the sauce.
Conclusion:
This low-fat Italian sausage dinner is a delicious and easy-to-make meal that is perfect for a busy weeknight. It is also a great way to use up leftover Italian sausage. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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