Best 4 Low Fat Garlic Mayonnaise Recipes
Garlic mayonnaise, a flavorful and versatile condiment, adds a savory kick to various dishes. It's commonly used as a sandwich spread, a dip for vegetables and fries, and a dressing for salads and burgers. This low-fat version offers a healthier alternative without compromising taste. Made with Greek yogurt, light mayonnaise, and a blend of aromatic herbs and spices, this garlic mayonnaise is not only delicious but also guilt-free. Discover a collection of mouthwatering recipes that showcase the versatility of this low-fat garlic mayonnaise. From a classic chicken sandwich with a garlicky twist to a refreshing cucumber salad with a tangy dressing, these dishes are sure to tantalize your taste buds. Get ready to elevate your culinary creations with this flavorful and healthy condiment.
Here are our top 4 tried and tested recipes!
LOW-FAT GARLIC MAYONNAISE
You can use store-bought mayo, but you may want to consider making your own.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 3
Steps:
- In a small bowl, stir together reduced-fat mayonnaise and minced garlic cloves (a garlic press works best here). Season with coarse salt and ground pepper
IMMERSION BLENDER LOW FAT HOMEMADE MAYONNAISE (W/ VARIATIATIONS)
Make and share this Immersion Blender Low Fat Homemade Mayonnaise (W/ Variatiations) recipe from Food.com.
Provided by Cake Baker
Categories Sauces
Time 5m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 8
Steps:
- In this exact order, add the egg, vinegar or lemon juice, salt, mustard, honey, pepper and oil to the immersion blender cup. Let the ingredients sit for one minute, as the egg yolk settles to the bottom.
- Place the immersion blender into the cup and starting slowly pulsing the mixture. In a few seconds you will see the mayo begin to form at the bottom. You can move the immersion lightly up and down to finish. The whole process should take no more than one minute. Add the sour cream. Mix again briefly. Scrape mayonnaise into a container; cover tightly and store in refrigerator for up to one week.
- * Wasabi Mayonnaise: Add 1 teaspoon of powdered wasabi (Japanese horseradish) per 1/2 cup of light mayonnaise.
- * Mango Mayonnaise: Blend 1/2 cup of light mayonnaise with a cup of mango pieces.
- * Garlic Mayonnaise: Stir a teaspoon of crushed or minced garlic and 1/2 teaspoon of dry mustard into a cup of light mayonnaise.
- * Tahini Mayonnaise: Whisk 1 tablespoon each of lemon juice and tahini (sesame-seed paste) into 1/2 cup light mayonnaise.
- * Chutney Mayonnaise: Blend 1/8 cup of chutney and 1/2 teaspoon each of curry powder and lime juice with 1/2 cup light mayonnaise.
- * Sun-Dried Tomato Mayonnaise. Stir 1/8 cup finely chopped sun-dried tomatoes into 1/2 cup light mayonnaise.
- * Pesto Mayonnaise: Stir 1 1/2 tablespoons pesto into 1/2 cup light mayonnaise.
- * Dijonnaise: Stirring 1 1/2 tablespoons of Dijon mustard into 1/2 cup light mayonnaise.
GARLIC MAYONNAISE
Forget shop-bought garlic mayo and make your own, ideal for dipping or to use in your favourite recipes. You can adjust the garlic to suit your taste
Provided by Charlotte Pike
Categories Condiment
Time 10m
Yield Makes 300ml
Number Of Ingredients 5
Steps:
- Put the egg yolks in a mixing bowl and lightly whisk, then add the oil, a short drizzle at a time while continuing to whisk. This technique is important because the oil and egg will otherwise not emulsify. Mix in the garlic, mustard and vinegar, if using, and ¼ tsp salt. Taste and adjust the seasoning if needed. Will keep chilled in a jar for up to three days.
Nutrition Facts : Calories 122 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 0.1 grams carbohydrates, Protein 0.5 grams protein, Sodium 0.09 milligram of sodium
LOW FAT MAYONNAISE
Lesley gave me this recipe when I was trying to live with the low fat diets. I didnt last with the diet, but I still make this dressing. You can do ANYTHING with it, and lets face it, low cal dressing tastes YUK usually.
Provided by mummamills
Categories Spreads
Time 20m
Yield 40 serving(s)
Number Of Ingredients 9
Steps:
- put the mayo and the yogurt in a big bowl and whisk together.
- add any or all the other stuff and whisk again.
- put it back in the mayo jar and the yogurt container.
- leave in the fridge for an hour.
- enjoy.
- will keep for ages in the back of the fridge.
Tips:
- To make the mayonnaise extra creamy, use an immersion blender and blend it until it is thick and fluffy.
- For a tangy mayonnaise, add a tablespoon of lemon juice or white vinegar.
- For a spicy mayonnaise, add a teaspoon of cayenne pepper or chili powder.
- For a smoky mayonnaise, add a teaspoon of smoked paprika.
- For a herby mayonnaise, add a tablespoon of chopped fresh herbs, such as basil, chives, or dill.
- For a cheesy mayonnaise, add a tablespoon of grated Parmesan cheese.
Conclusion:
Low-fat garlic mayonnaise is a delicious and versatile condiment that can be used to add flavor to a variety of dishes. It is also a healthier alternative to traditional mayonnaise, as it contains less fat and calories. With the variety of flavor options available, there is sure to be a low-fat garlic mayonnaise recipe that everyone will enjoy.
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