Best 3 Low Fat Egg Salad Recipes

Craving a light and refreshing dish that's bursting with flavor? Look no further than our collection of low-fat egg salad recipes! Our carefully curated selection offers a variety of options to suit every taste and dietary preference. From classic egg salad with a modern twist to innovative takes on this timeless recipe, our recipes are sure to satisfy your cravings.

Dive into our classic low-fat egg salad recipe, a delightful blend of hard-boiled eggs, celery, red onion, and a tangy mayonnaise dressing. For a healthier twist, try our Greek yogurt egg salad, which swaps out mayonnaise for creamy Greek yogurt, resulting in a protein-packed and flavorful salad.

If you're looking for something a bit more adventurous, our avocado egg salad is a must-try. This unique recipe combines the creamy richness of avocado with hard-boiled eggs, red onion, and a zesty lime dressing.

For those with dietary restrictions, our vegan egg salad is the perfect solution. This plant-based recipe uses tofu as a substitute for eggs, creating a delicious and nutritious salad that's perfect for those following a vegan or vegetarian diet.

And for a touch of indulgence, our smoked salmon egg salad is a true culinary delight. This recipe combines the delicate smokiness of smoked salmon with hard-boiled eggs, capers, and a creamy mayonnaise dressing, resulting in a luxurious and flavorful salad.

No matter your taste preferences, our collection of low-fat egg salad recipes has something for everyone. So, get ready to embark on a culinary journey and discover your new favorite egg salad recipe today!

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY EGG SALAD

Healthy Egg Salad image

A healthy egg salad without mayo. With fresh dill, crunchy celery, and Greek yogurt, it's creamy, cool, and packed with flavor!

Provided by Erin Clarke / Well Plated

Categories Salad

Time 15m

Number Of Ingredients 9

Ingredients

4 hard cooked eggs (plus 2 hard cooked egg whites (save the extra yolks for another use or discard))
3/4 cup diced celery (about 3 medium stalks)
1/4 cup plain non-fat Greek yogurt
1 teaspoon dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh dill
Whole grain bread (toasted (for 4 open faced sandwiches))
Arugula (tomato, additional chopped fresh dill)

Steps:

Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.

Nutrition Facts : ServingSize 1 (of 3) without bread, Calories 125 kcal, Carbohydrate 2 g, Protein 11 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 249 mg, Fiber 1 g, Sugar 1 g

A HEALTHY EGG SALAD

A Healthy Egg Salad image

I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.

Provided by Ron

Categories Salad Egg Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 9

Ingredients

8 large hard-boiled eggs, peeled and cut into chunks
4 large hard-boiled egg whites, cut into chunks
¼ cup low-fat mayonnaise
¼ cup chopped fresh chives
1 teaspoon Dijon mustard
½ teaspoon celery salt
½ teaspoon paprika
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g

LOW FAT EGG SALAD

Low Fat Egg Salad image

Make and share this Low Fat Egg Salad recipe from Food.com.

Provided by - Carla -

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

6 large hard-boiled egg whites (yolks discarded)
2 large hard-boiled eggs (yolks included)
1/2 cup celery, chopped
1/3 cup green onion, chopped
1/3 cup red bell pepper, chopped
2 tablespoons light mayonnaise
2 tablespoons fat free sour cream
1 teaspoon dijon-style mustard
salt
pepper

Steps:

Peel hard boiled eggs and discard 6 yolks.
In a medium size bowl, add the 6 egg whites and 2 whole; chop.
Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
Enjoy!

Tips:

For a creamier egg salad, use mayonnaise or Greek yogurt.
If you're watching your cholesterol, use egg whites instead of whole eggs.
Add a little Dijon mustard for a tangy flavor.
Use fresh herbs like chives, parsley, or dill for a pop of color and flavor.
For a crunchier egg salad, add chopped celery, red onion, or walnuts.
Serve egg salad on a bed of lettuce, in a sandwich, or on crackers.

Conclusion:

With these tips, you can make a delicious and healthy low-fat egg salad that's perfect for a quick and easy lunch or snack. Experiment with different ingredients and flavors to find your perfect combination.