Best 5 Low Fat Date Shakes Recipes

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Indulge in the delectable symphony of flavors with our collection of tantalizing low-fat date shake recipes. These delightful beverages are not just a treat for your taste buds but also a treasure trove of essential nutrients, making them a guilt-free pleasure. Whether you seek a refreshing pick-me-up or a wholesome meal replacement, our curated selection of date shakes has something for every palate. Discover the perfect balance of sweetness from natural dates, complemented by various delectable ingredients like almond milk, peanut butter, and invigorating spices. Embark on a culinary journey that promises to revitalize your body and soul with each sip.

**Recipes:**

1. **Classic Low-Fat Date Shake:** Experience the timeless allure of this classic date shake recipe. Simple yet satisfying, it combines creamy almond milk, plump dates, and a touch of vanilla extract for a nostalgic treat that never disappoints.

2. **Peanut Butter Protein Date Shake:** Elevate your date shake with a boost of protein and the irresistible flavor of peanut butter. This power-packed shake is perfect for post-workout recovery or a nutritious on-the-go breakfast.

3. **Spiced Chai Date Shake:** Embark on an aromatic adventure with this spiced chai date shake. The warmth of chai spices, such as cinnamon, cardamom, and ginger, harmonizes perfectly with the natural sweetness of dates, creating a captivating and invigorating beverage.

4. **Tropical Paradise Date Shake:** Transport your taste buds to a tropical oasis with this vibrant date shake. A burst of pineapple and banana, complemented by zesty lime juice, transforms this shake into a refreshing escape from the ordinary.

5. **Minty Chocolate Date Shake:** Indulge in the ultimate indulgence with this minty chocolate date shake. Rich cocoa powder and refreshing mint extract dance on your palate, while dates add a touch of natural sweetness. It's a decadent treat that satisfies your cravings without compromising your health goals.

Here are our top 5 tried and tested recipes!

DATE SHAKES



Date Shakes image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 10m

Yield 4 shakes

Number Of Ingredients 4

1 cup pitted dates, coarsely chopped
1 quart skim milk
2 pints French vanilla ice cream
1 teaspoon grated fresh nutmeg

Steps:

  • For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.

BOOZY DATE SHAKE



Boozy Date Shake image

Provided by Aaron May

Categories     beverage

Time 10m

Yield 4 servings

Number Of Ingredients 7

1/2 cup 2 percent milk
6 ounces vanilla ice cream
1/2 teaspoon vanilla paste
10 dates, pitted
1 banana, broken into large pieces
6 ounces bourbon
6 to 8 ounces sweetened whipped cream

Steps:

  • Add the milk, vanilla ice cream, vanilla paste, dates, banana and 4 ounces bourbon to a blender. Blend on high until well mixed and smooth.
  • Divide evenly among 4 chilled glasses, adding about 1/2 ounce bourbon "float" atop each shake.
  • Finish with the whipped cream and serve immediately with a milkshake or bubble tea straw.

LOW-FAT DATE SHAKES



Low-Fat Date Shakes image

Provided by Food Network

Time 7m

Yield 2 servings

Number Of Ingredients 5

1 cup chopped, pitted dates
1 cup fresh orange juice
1 ripe banana
1 (8-ounce) carton low fat vanilla yogurt
1 cup crushed ice

Steps:

  • In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.

Nutrition Facts : Calories 452 calorie, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 6 milligrams, Sodium 83 milligrams, Carbohydrate 107 grams, Fiber 8 grams, Protein 10 grams, Sugar 91 grams

DATE SHAKE



Date Shake image

The shake has the rich taste of dates. We recommend using Medjool dates for the most flavor. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 4

2/3 cup chopped dates
1/4 cup water
3 cups vanilla ice cream
1 cup 2% milk

Steps:

  • In a microwave-safe dish, combine dates and water; microwave, covered, on high for 30-45 seconds or until dates are softened. Cool completely., Place date mixture in a blender; cover and pulse until pureed. Add ice cream and milk; cover and process until blended. Serve immediately.

Nutrition Facts :

LOW-FAT MILKSHAKE



Low-Fat Milkshake image

Make and share this Low-Fat Milkshake recipe from Food.com.

Provided by Audrey M

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup skim milk
2 tablespoons fat free sugar free instant pudding mix, any flavor
1 tablespoon Cool Whip
1 teaspoon vanilla
8 ice cubes

Steps:

  • Put all the ingredients into a blender and process till smooth and thick.

Nutrition Facts : Calories 125.7, Fat 1.6, SaturatedFat 1.3, Cholesterol 4.9, Sodium 149.9, Carbohydrate 15.1, Sugar 1.4, Protein 9.8

Tips:

  • For a creamier shake, freeze the dates before blending.
  • Add a scoop of protein powder or Greek yogurt for a boost of protein.
  • Use almond milk or coconut milk instead of regular milk for a dairy-free option.
  • Sweeten the shake with honey or maple syrup, if desired.
  • Add a pinch of salt to enhance the flavor of the shake.

Conclusion:

Low-fat date shakes are a delicious and nutritious way to satisfy your sweet tooth. They are easy to make and can be customized to your liking. With a variety of flavors and toppings to choose from, there's a low-fat date shake for everyone. So next time you're craving a sweet treat, reach for a low-fat date shake instead of a high-calorie milkshake.

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