Best 5 Low Fat Date Shakes Recipes
Indulge in the delectable symphony of flavors with our collection of tantalizing low-fat date shake recipes. These delightful beverages are not just a treat for your taste buds but also a treasure trove of essential nutrients, making them a guilt-free pleasure. Whether you seek a refreshing pick-me-up or a wholesome meal replacement, our curated selection of date shakes has something for every palate. Discover the perfect balance of sweetness from natural dates, complemented by various delectable ingredients like almond milk, peanut butter, and invigorating spices. Embark on a culinary journey that promises to revitalize your body and soul with each sip.
**Recipes:**
1. **Classic Low-Fat Date Shake:** Experience the timeless allure of this classic date shake recipe. Simple yet satisfying, it combines creamy almond milk, plump dates, and a touch of vanilla extract for a nostalgic treat that never disappoints.
2. **Peanut Butter Protein Date Shake:** Elevate your date shake with a boost of protein and the irresistible flavor of peanut butter. This power-packed shake is perfect for post-workout recovery or a nutritious on-the-go breakfast.
3. **Spiced Chai Date Shake:** Embark on an aromatic adventure with this spiced chai date shake. The warmth of chai spices, such as cinnamon, cardamom, and ginger, harmonizes perfectly with the natural sweetness of dates, creating a captivating and invigorating beverage.
4. **Tropical Paradise Date Shake:** Transport your taste buds to a tropical oasis with this vibrant date shake. A burst of pineapple and banana, complemented by zesty lime juice, transforms this shake into a refreshing escape from the ordinary.
5. **Minty Chocolate Date Shake:** Indulge in the ultimate indulgence with this minty chocolate date shake. Rich cocoa powder and refreshing mint extract dance on your palate, while dates add a touch of natural sweetness. It's a decadent treat that satisfies your cravings without compromising your health goals.
DATE SHAKES
Provided by Rachael Ray : Food Network
Categories dessert
Time 10m
Yield 4 shakes
Number Of Ingredients 4
Steps:
- For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.
BOOZY DATE SHAKE
Steps:
- Add the milk, vanilla ice cream, vanilla paste, dates, banana and 4 ounces bourbon to a blender. Blend on high until well mixed and smooth.
- Divide evenly among 4 chilled glasses, adding about 1/2 ounce bourbon "float" atop each shake.
- Finish with the whipped cream and serve immediately with a milkshake or bubble tea straw.
LOW-FAT DATE SHAKES
Provided by Food Network
Time 7m
Yield 2 servings
Number Of Ingredients 5
Steps:
- In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.
Nutrition Facts : Calories 452 calorie, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 6 milligrams, Sodium 83 milligrams, Carbohydrate 107 grams, Fiber 8 grams, Protein 10 grams, Sugar 91 grams
DATE SHAKE
The shake has the rich taste of dates. We recommend using Medjool dates for the most flavor. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a microwave-safe dish, combine dates and water; microwave, covered, on high for 30-45 seconds or until dates are softened. Cool completely., Place date mixture in a blender; cover and pulse until pureed. Add ice cream and milk; cover and process until blended. Serve immediately.
Nutrition Facts :
LOW-FAT MILKSHAKE
Make and share this Low-Fat Milkshake recipe from Food.com.
Provided by Audrey M
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all the ingredients into a blender and process till smooth and thick.
Nutrition Facts : Calories 125.7, Fat 1.6, SaturatedFat 1.3, Cholesterol 4.9, Sodium 149.9, Carbohydrate 15.1, Sugar 1.4, Protein 9.8
Tips:
- For a creamier shake, freeze the dates before blending.
- Add a scoop of protein powder or Greek yogurt for a boost of protein.
- Use almond milk or coconut milk instead of regular milk for a dairy-free option.
- Sweeten the shake with honey or maple syrup, if desired.
- Add a pinch of salt to enhance the flavor of the shake.
Conclusion:
Low-fat date shakes are a delicious and nutritious way to satisfy your sweet tooth. They are easy to make and can be customized to your liking. With a variety of flavors and toppings to choose from, there's a low-fat date shake for everyone. So next time you're craving a sweet treat, reach for a low-fat date shake instead of a high-calorie milkshake.
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