Best 2 Low Fat Creamed Spinach Recipes
Calling all spinach enthusiasts and health-conscious foodies! Embark on a culinary journey with our specially curated collection of low-fat creamed spinach recipes. These delectable dishes not only tantalize your taste buds but also prioritize your well-being by reducing fat content without compromising on flavor. Whether you seek a classic creamed spinach to accompany your favorite protein, a lightened-up version for a healthier lifestyle, or a vegan alternative that caters to dietary preferences, we have something for every palate. Get ready to savor the goodness of spinach in its creamiest, most satisfying form, without the guilt!
Let's cook with our recipes!
LOW FAT CREAMED SPINACH
Make and share this Low Fat Creamed Spinach recipe from Food.com.
Provided by breezee1984
Categories Spinach
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring 3 cups water to a boiling a saucepan.
- Add spinach leaves.
- Boil until leaves a re limp.
- Put leaves into a strainer and press until most of the liquid is gone.
- In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.
Nutrition Facts : Calories 41.5, Fat 1.7, SaturatedFat 0.9, Cholesterol 4.2, Sodium 105.4, Carbohydrate 4.6, Fiber 2.5, Sugar 0.6, Protein 3.8
LOW FAT CREAMED SPINACH
ADD 1 JAR OF DRAINED ARTICHOKES TO THE RECIPE TO TURN INTO SPINACH ARTICHOKE DIP.
Provided by DEBORAH SANDERS
Categories Vegetables
Time 35m
Number Of Ingredients 6
Steps:
- 1. BRING CREAM CHEESE AND MARGARINE TO ROOM TEMPERATURE.
- 2. ADD REMAINING INGREDIENTS, MIX WELL
- 3. POUR INTO BAKING DISH AND BAKE AT 350 DEGREES UNTIL BUBBLY, ABOUT 25 MINUTES.
Tips:
- Choose fresh spinach: Look for spinach with deep green leaves and avoid wilted or yellowed leaves.
- Wash spinach thoroughly: Rinse the spinach thoroughly in cold water to remove any dirt or grit.
- Cook spinach quickly: Overcooking will make the spinach mushy, so cook it just until it is wilted.
- Use low-fat milk: This recipe uses 2% milk, but you can use skim milk or 1% milk if you prefer.
- Add flavorings: Feel free to add other flavorings to the creamed spinach, such as garlic, onion, nutmeg, or black pepper.
- Serve immediately: Creamed spinach is best served immediately after it is made.
Conclusion:
Low-fat creamed spinach is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be ready in just a few minutes. So next time you are looking for a healthy and tasty side dish, give this recipe a try. You won't be disappointed!
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