Best 3 Low Fat Cream Of Cauliflower Soup Recipes
Indulge in a guilt-free culinary experience with our low-fat cream of cauliflower soup. This creamy and comforting soup is not only delicious but also incredibly good for you. Made with fresh cauliflower, wholesome ingredients, and a touch of spices, this soup is packed with nutrients and antioxidants. It's the perfect way to warm up on a chilly day or enjoy a healthy and satisfying meal. And the best part? This soup is remarkably easy to make, requiring just a few simple steps and pantry staples. So, grab your apron and let's embark on a culinary journey that nourishes both your body and soul.
**Additional Recipes Inside:**
1. **Roasted Cauliflower Soup with Parmesan:** Elevate your taste buds with this flavorful roasted cauliflower soup. Roasted cauliflower adds a delightful smoky and caramelized flavor, while Parmesan cheese provides a touch of richness and umami.
2. **Cauliflower and Sweet Potato Soup:** This vibrant soup combines the goodness of cauliflower and sweet potatoes. Its naturally sweet and earthy flavors are perfectly complemented by a hint of ginger and a sprinkle of paprika.
3. **Lemon Herb Cauliflower Soup:** Experience a burst of freshness with this zesty lemon herb cauliflower soup. Infused with the brightness of lemon and the aromatic blend of herbs, this soup is a delightful treat for your palate.
LOW FAT "CREAM" OF CAULIFLOWER SOUP
The "cream" comes from evaporated milk and blending the soup. Onion and garlic amounts can be varied to taste. Carrot may be added for colour. 1/4 cup of CheezWhiz or 2 oz grated tangy cheddar are also optional. Delicious, and so easy. Freezes well.
Provided by Hedda Lettuce in On
Categories Lunch/Snacks
Time 45m
Yield 12 cups, 6-12 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, melt the butter and add 1/2 cup of the stock.
- Add onions, garlic and nutmeg. Cook, covered, stirring occasionally, until tender but not browned, 5-10 minutes.
- Stir in the rest of the stock and the cauliflower.
- Bring to a boil, reduce the heat and simmer until cauliflower is tender.
- Puree until smooth and return to the pot.
- Add evaporated milk, pepper and optional cheese.
- Simmer briefly and ladle into warm bowls. Garnish with parsley or fresh dill or chives if preferred.
Nutrition Facts : Calories 109.1, Fat 5.8, SaturatedFat 3.5, Cholesterol 16.3, Sodium 92, Carbohydrate 12, Fiber 3, Sugar 3.8, Protein 4.2
CREAM OF CAULIFLOWER SOUP
This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it's good anytime. -Karen Brown, West Lafayette, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 10
Steps:
- In a saucepan, saute onions in butter until tender. Stir in flour and salt until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. , Add cauliflower; simmer for 2 minutes. Add the milk and cheese; cook and stir until cheese is melted. Stir in sherry if desired. Garnish with chives.
Nutrition Facts : Calories 186 calories, Fat 11g fat (6g saturated fat), Cholesterol 36mg cholesterol, Sodium 792mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 1g fiber), Protein 13g protein.
CAULIFLOWER SOUP (CREME DU BARRY)
Steps:
- Combine the oil and butter in a large saucepan. Warm over medium-low heat. Add the leeks and stirring frequently, allow them cook slowly for 10 minutes. Do not brown.
- Stir in the cauliflower, potatoes, and stock. Season with the salt and pepper. Bring to a boil over high heat. Reduce the heat to medium, cover, and simmer for 20 minutes, or until the vegetables are very tender. Remove form the heat and allow to cool slightly.
- Transfer to a blender or a food processor fitted with the metal blade. Process until smooth. Transfer to a clean saucepan and place over medium heat. Bring to a simmer. Taste and adjust the seasoning. If the soup is too thick, thin with the milk.
- Pour an equal portion into each of 4 warm bowls. Lay a parsley leaf in the center.
Tips:
- Choose the right cauliflower: Look for a cauliflower head that is compact and heavy for its size, with no blemishes or bruises.
- Cut the cauliflower into florets: To make it easier to cook, cut the cauliflower head into 1-inch florets.
- Roast the cauliflower before blending: Roasting the cauliflower before blending will give the soup a richer, more complex flavor.
- Use a high-powered blender: A high-powered blender will make the soup smoother and creamier.
- Add seasonings to taste: Season the soup with salt, pepper, and other spices to taste.
- Serve the soup hot: Cream of cauliflower soup is best served hot, garnished with fresh herbs or croutons.
Conclusion:
Cream of cauliflower soup is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover cauliflower, and it can be served as an appetizer, main course, or side dish. With its creamy texture and mild flavor, cream of cauliflower soup is a crowd-pleaser that is sure to satisfy everyone at your table.
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