Indulge in the crisp, refreshing flavors of our low-fat coleslaw recipe, a delightful side dish perfect for summer gatherings, picnics, and everyday meals. This classic coleslaw undergoes a healthy makeover, reducing fat content without compromising on taste. Explore variations such as creamy coleslaw, vinegar-based coleslaw, and Asian-inspired coleslaw, each offering a unique twist on the traditional recipe. Discover the secrets of creating the perfect coleslaw, from selecting the freshest cabbage and carrots to achieving the ideal balance of flavors. Elevate your culinary skills and impress your family and friends with this delicious and nutritious low-fat coleslaw.
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LOW FAT COLE SLAW
This is a recipe I've been making for some time and am just now getting around to posting. It is from The Best Kept Secrets of Healthy Cooking by Sandra Woodruff, RD. It is so nice to be able to enjoy crunchy healthy coleslaw without worrying about all the mayo in it! I sometimes sub a bit of plain fat free yogurt for some portion of the mayo; it all really depends on your tastes. According to the book each serving is 2/3 c. Cook time does not include chill time.
Provided by smellyvegetarian
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the cabbage, carrot, and bell pepper in a large bowl and toss.
- Place the remaining ingredients in a small bowl and stir to mix.
- Pour the dressing over the cabbage mixture and toss to mix well.
- Cover the salad and chill at least 4 hours before serving.
TANGY LOW-FAT COLE SLAW
Number Of Ingredients 9
Steps:
- 1. Line a colander or sieve with a coffee filter or a few layers of cheesecloth. Add the yogurt cover and let set and drain at room temperature for at least 2 hours or overnight in the refrigerator. 2. Transfer the drained yogurt to a bowl and whisk in the vinegar, splenda, dill, horseradish, mustard, and salt and pepper to taste. Whisk until smooth. 3. In a large bowl, combine the cabbage and carrots. Stir in the dressing and toss to coat evenly. Chill for at least one hour.
Nutrition Facts : Nutritional Facts Serves
Tips:
- For a tangy and refreshing coleslaw, use a combination of vinegar and mayonnaise as the dressing.
- Add a bit of sweetness to your coleslaw with shredded carrots or pineapple.
- For a crunchy coleslaw, use a sharp knife or a mandolin to slice the cabbage thinly.
- To save time, you can use a pre-shredded cabbage mix.
- Be sure to drain the cabbage well before adding the dressing, or the coleslaw will be watery.
- For a healthier coleslaw, use a low-fat mayonnaise or Greek yogurt as the dressing.
- Add some chopped nuts or seeds for a crunchy texture.
- Coleslaw is a versatile dish that can be served as a side dish, a salad, or a topping for tacos or sandwiches.
Conclusion:
Low-fat coleslaw is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With so many different variations, there is sure to be a low-fat coleslaw recipe that everyone will enjoy. So next time you are looking for a healthy and refreshing side dish, give low-fat coleslaw a try. You won't be disappointed!
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