Best 2 Low Fat Cole Slaw Recipes

Indulge in the crisp, refreshing flavors of our low-fat coleslaw recipe, a delightful side dish perfect for summer gatherings, picnics, and everyday meals. This classic coleslaw undergoes a healthy makeover, reducing fat content without compromising on taste. Explore variations such as creamy coleslaw, vinegar-based coleslaw, and Asian-inspired coleslaw, each offering a unique twist on the traditional recipe. Discover the secrets of creating the perfect coleslaw, from selecting the freshest cabbage and carrots to achieving the ideal balance of flavors. Elevate your culinary skills and impress your family and friends with this delicious and nutritious low-fat coleslaw.

Let's cook with our recipes!

LOW FAT COLE SLAW

Low Fat Cole Slaw image

This is a recipe I've been making for some time and am just now getting around to posting. It is from The Best Kept Secrets of Healthy Cooking by Sandra Woodruff, RD. It is so nice to be able to enjoy crunchy healthy coleslaw without worrying about all the mayo in it! I sometimes sub a bit of plain fat free yogurt for some portion of the mayo; it all really depends on your tastes. According to the book each serving is 2/3 c. Cook time does not include chill time.

Provided by smellyvegetarian

Categories < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

6 cups cabbage, finely shredded
1 cup carrot, shredded
1 bell pepper, cut into small dice (I like red!)
3/4 cup fat-free mayonnaise (or reduced fat)
3 tablespoons white vinegar
2 tablespoons sugar
1 tablespoon mustard (dijon or regular yellow)
1/8 teaspoon black pepper

Steps:

Place the cabbage, carrot, and bell pepper in a large bowl and toss.
Place the remaining ingredients in a small bowl and stir to mix.
Pour the dressing over the cabbage mixture and toss to mix well.
Cover the salad and chill at least 4 hours before serving.

TANGY LOW-FAT COLE SLAW

Tangy Low-Fat Cole Slaw image

Number Of Ingredients 9

Ingredients

1/2 cup nonfat yogurt
1 1/2 tablespoons cider vinegar
1 tablespoon splenda
1 tablespoon fresh dill weed, snipped (1 teaspoon dried dill)
1 teaspoon prepared horseradish, drained
1/2 teaspoon dry mustard
salt and pepper to taste
4 cups finely shredded cabbage
1 cup grated carrot

Steps:

1. Line a colander or sieve with a coffee filter or a few layers of cheesecloth. Add the yogurt cover and let set and drain at room temperature for at least 2 hours or overnight in the refrigerator. 2. Transfer the drained yogurt to a bowl and whisk in the vinegar, splenda, dill, horseradish, mustard, and salt and pepper to taste. Whisk until smooth. 3. In a large bowl, combine the cabbage and carrots. Stir in the dressing and toss to coat evenly. Chill for at least one hour.

Nutrition Facts : Nutritional Facts Serves

Tips:

For a tangy and refreshing coleslaw, use a combination of vinegar and mayonnaise as the dressing.
Add a bit of sweetness to your coleslaw with shredded carrots or pineapple.
For a crunchy coleslaw, use a sharp knife or a mandolin to slice the cabbage thinly.
To save time, you can use a pre-shredded cabbage mix.
Be sure to drain the cabbage well before adding the dressing, or the coleslaw will be watery.
For a healthier coleslaw, use a low-fat mayonnaise or Greek yogurt as the dressing.
Add some chopped nuts or seeds for a crunchy texture.
Coleslaw is a versatile dish that can be served as a side dish, a salad, or a topping for tacos or sandwiches.

Conclusion:

Low-fat coleslaw is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With so many different variations, there is sure to be a low-fat coleslaw recipe that everyone will enjoy. So next time you are looking for a healthy and refreshing side dish, give low-fat coleslaw a try. You won't be disappointed!