Best 3 Low Fat Chicken And Dumplings Recipes

**Explore a delightful culinary journey with our low-fat chicken and dumplings recipe, a symphony of flavors that blends tender chicken, fluffy dumplings, and a savory broth. This recipe caters to health-conscious individuals seeking a comforting and satisfying meal without compromising taste. It's packed with essential nutrients, making it an ideal choice for a wholesome and balanced diet. Indulge in this classic comfort food with a healthier twist, and relish the heartwarming experience it offers.**

**In this comprehensive guide, you'll find a treasure trove of low-fat chicken and dumplings recipes, each offering a unique twist on this beloved dish. From the classic Southern-style dumplings to lighter variations featuring whole wheat flour and reduced-fat ingredients, our collection caters to various dietary preferences and tastes. Dive into the realm of culinary artistry and discover the perfect recipe that tantalizes your taste buds and nourishes your body.**

**Embark on a culinary adventure as you explore our diverse selection of low-fat chicken and dumplings recipes. Savor the richness of traditional recipes passed down through generations, or venture into innovative interpretations that showcase modern culinary techniques. Whether you prefer a hearty one-pot meal or a lighter, healthier version, our recipes provide endless opportunities to satisfy your cravings and nourish your well-being.**

Here are our top 3 tried and tested recipes!

LOW FAT CHICKEN AND DUMPLINGS

Low Fat Chicken and Dumplings image

I got this recipe from the So Fat, Low Fat, No Fat Cookbook and then made a few changes to suit my family...

Provided by Jenn Serkedakis

Categories Chicken Breast

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

3 cups water
6 -8 boneless skinless chicken breasts
1/2 cup egg substitute
1 cup skim milk
2 cups self-rising flour
1 (10 1/2 ounce) can low-fat cream of chicken soup

Steps:

In large saucepan, bring water to a boil over high heat.
Add chicken, return to a boil, lower heat.
Cover chicken and simmer for 30 minutes or until it is fork tender.
Remove chicken and defat the stock.
Return chicken and stock to pan adding cream of chicken soup and return to a boil while you mix the dumplings.
In a medium bowl, mix the egg substitute and milk into the flour to form a soft batter-like dough.
Drop by teaspoonfuls into the boiling broth.
Let boil 15 minutes without stirring to thicken.
Do Not Stir.

CHICKEN AND DUMPLINGS (LOW-FAT)

Chicken and Dumplings (Low-Fat) image

Make and share this Chicken and Dumplings (Low-Fat) recipe from Food.com.

Provided by MsSally

Categories One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup bacon bits (real bacon bits)
cooking spray
3 large potatoes (peeled and diced)
1 onion (diced)
1 cup carrot (diced)
1 cup celery (diced)
4 boneless skinless chicken breast halves (diced)
3 cups chicken broth
1 teaspoon poultry seasoning
salt and pepper
3 cups fat-free half-and-half
1 1/2 cups biscuit mix
1 cup skim milk

Steps:

Coat large dutch oven with cooking spray.
Add potatoes, onion, celery, carrots and chicken, cook for 15 minutes, stirring occasionally.
Pour in chicken broth; season with poultry seasoning, salt and pepper simmer all together for 15 minutes.
Pour in half-and-half and bring to a boil; add bacon bits.
In a medium bowl, combine biscuit mix with milk and mix well (dough should be thick). Drop tablespoon sizes of dough into boiling mixture; reduce heat and simmer for 10 minutes uncovered, then another 10 minutes covered. (Note: Do not stir while simmering, or dumplings will break apart). Serve hot.

Nutrition Facts : Calories 386.2, Fat 8.4, SaturatedFat 2.7, Cholesterol 46.2, Sodium 830.3, Carbohydrate 53, Fiber 4.5, Sugar 10.3, Protein 24

LOW FAT CHICKEN AND DUMPLINGS

Low Fat Chicken and Dumplings image

Quick and easy chicken and dumplings that is lower in fat than most traditional recipes. I can't take credit for this one, it was passed on to me by a very good friend.

Provided by GA Farm Girl

Categories One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

4 -6 small skinless chicken breasts
1 (32 ounce) can chicken broth
flour tortilla
flour

Steps:

Boil chicken, separate chicken and let cool.
Chop up chicken into bite size cubes.
Add broth to remaining water and bring to a boil.
Layer tortillas with flour, alternating and cut into squares.
Slowly drop squares into boiling broth and stir slowly.
Add extra flour to thicken broth to liking.
Add chicken back to mixture.

Nutrition Facts : Calories 168.2, Fat 2.8, SaturatedFat 0.8, Cholesterol 68.4, Sodium 839.9, Carbohydrate 0.9, Sugar 0.7, Protein 32.1

Tips:

Use low-fat ingredients: Using low-fat chicken broth, skim milk, and low-fat dumplings will help reduce the overall fat content of the dish.
Use a variety of vegetables: Adding a variety of vegetables such as carrots, celery, and onion will increase the nutritional value and flavor of the dish.
Make your own dumplings: Making your own dumplings from scratch will allow you to control the ingredients and ensure that they are low in fat.
Don't overcook the dumplings: Overcooking the dumplings will make them tough and chewy. Cook them until they are just cooked through, which will take about 10 minutes.
Serve with a side salad: Serving the chicken and dumplings with a side salad will help to balance out the meal and add some extra nutrients.

Conclusion:

This low-fat chicken and dumplings recipe is a delicious and comforting meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own dietary needs. Whether you are looking for a low-fat comfort food or a healthy and nutritious meal, this recipe is sure to please.