Best 4 Low Fat Black Bean Dip Recipes
Indulge in a delightful culinary journey with our tantalizing Low-Fat Black Bean Dip recipe. This delectable dip is not only a feast for your taste buds but also a haven for health-conscious individuals. Crafted with wholesome black beans, this dip is a symphony of flavors and textures that will leave you craving for more. The recipe features two variations: a classic version that embodies simplicity and a zesty rendition that adds a kick of spice. Both versions are easy to prepare, requiring minimal effort and time, making them perfect for busy individuals or last-minute gatherings.
Our classic Low-Fat Black Bean Dip is an exemplary representation of culinary minimalism. With just a handful of pantry staples, you can create a dip that is both flavorful and nutritious. Black beans, onion, garlic, and a touch of cumin come together to form a creamy, savory spread that pairs perfectly with tortilla chips, vegetable crudités, or crackers.
For those who crave a more vibrant taste experience, our Zesty Low-Fat Black Bean Dip is the perfect choice. This variation incorporates a medley of zesty ingredients, including jalapeños, lime juice, and cilantro, to create a dip that tantalizes the palate. The harmonious blend of heat, tanginess, and freshness will elevate your snacking experience to new heights.
Whether you prefer the classic simplicity or the zesty vibrancy, our Low-Fat Black Bean Dip recipes are sure to satisfy your cravings and impress your guests. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that celebrates both taste and well-being.
LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
LOW-FAT BEAN DIP
"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.
Nutrition Facts :
LOW FAT BEAN DIP
An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)
Provided by Junebug
Categories Lunch/Snacks
Time 16m
Yield 1 Bowl
Number Of Ingredients 6
Steps:
- Mix all ingredients in a microwave safe bowl.
- Cook for 3 minutes.
- Stir.
- Cook about 3 minutes more until hot throughout.
- Serve with chips.
Tips:
- Use a food processor or blender to get a smooth consistency. If you don't have one, you can mash the beans by hand, but it will take longer.
- Don't overcook the beans. They should be soft but still hold their shape.
- Use fresh ingredients whenever possible. This will give your dip the best flavor.
- Don't be afraid to experiment with different ingredients. You can add other vegetables, spices, or herbs to taste.
- Serve the dip with your favorite dippers. Tortilla chips, vegetable sticks, or pita bread are all great options.
Conclusion:
This low-fat black bean dip is a healthy and delicious snack or appetizer that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins. It also makes use of common pantry staples and is easy to make. The next time you are looking for a tasty and healthy snack, look no further than this recipe.
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