Best 2 Low Fat Bircher Muesli Recipes
Indulge in a delightful and nutritious culinary experience with our diverse collection of low-fat Bircher muesli recipes. Embark on a journey of flavors and textures as you explore variations that cater to various dietary preferences and taste buds. From a classic low-fat Bircher muesli recipe that stays true to its traditional roots to innovative takes that incorporate unique ingredients and flavors, this article is a treasure trove of culinary inspiration. Whether you prefer a simple yet satisfying breakfast option or a more elaborate and indulgent treat, we have something for everyone. So, prepare to tantalize your taste buds and nourish your body with these wholesome and delicious low-fat Bircher muesli recipes.
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LOW-FAT BIRCHER MUESLI
Though there are a few muesli recipes on this site, this one is unique in its inclusion of wheat germ. This recipe mixes up a big batch that can be stored in an airtight container for a month or so. Though the original recipe comes from fatfree.com, this one has been adapted a bit to suit my tastes.
Provided by justcallmetoni
Categories Breakfast
Time 5m
Yield 3 cups, 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients together and store in an air tight container.
- For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes. Serve with 1 cup of yogurt and chopped fruit. Diced apples strawberries, bananas and blueberries all work well.
- 9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water. While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain. Thank you Paula and Amis for the helpful feedback.
Nutrition Facts : Calories 43.5, Fat 0.5, SaturatedFat 0.1, Sodium 1, Carbohydrate 8.8, Fiber 1.2, Sugar 2.9, Protein 1.5
MUESLI - LOW FAT, LOW GI, DIABETIC
My doctor gave me this with instructions to eat it every day, and it would lower my sugars, cholesterol, triglycerides, and kick start my weight loss. And he was right, all those things happened. Buy all these goodies as organic as you can, unsalted and unsweetened. When I make it, I leave out the nuts and raisins
Provided by Barefoot Beachcomber
Categories Breakfast
Time 10m
Yield 30 1/2 cup servings, 30 serving(s)
Number Of Ingredients 14
Steps:
- Mix all together in a large bowl.
- Store in a large, glass jar. (not plastic).
- Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries.
- It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in the microwave.
Nutrition Facts : Calories 177, Fat 7.9, SaturatedFat 1.7, Sodium 7.5, Carbohydrate 22.6, Fiber 5.6, Sugar 2.1, Protein 6.6
Tips:
- Choose rolled oats or steel-cut oats: These types of oats are less processed and have a lower glycemic index, which means they release energy more slowly and help keep you feeling full longer.
- Use low-fat or skim milk: This will reduce the fat content of the muesli without sacrificing flavor.
- Add fruits and nuts: Fruits and nuts are a great way to add flavor, sweetness, and nutrients to your muesli. Some popular choices include berries, bananas, apples, almonds, and walnuts.
- Use spices and extracts: Spices and extracts can add a lot of flavor to your muesli. Some popular choices include cinnamon, nutmeg, vanilla extract, and almond extract.
- Make it ahead of time: Muesli is a great make-ahead breakfast. Simply combine all the ingredients in a bowl or container and refrigerate overnight. In the morning, just add milk or yogurt and enjoy.
Conclusion:
Low-fat Bircher muesli is a delicious and healthy breakfast option that is easy to make and can be tailored to your own preferences. It is a good source of fiber, protein, and vitamins, and it can help keep you feeling full and satisfied all morning long. So next time you're looking for a healthy and delicious breakfast, give low-fat Bircher muesli a try.
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