In the heart of the Low Country region, where the flavors of the sea and the soul of the South intertwine, lies a culinary gem that embodies the essence of coastal cuisine: the Low Country Shrimp Frittata. This delectable dish, a symphony of vibrant flavors and textures, is a testament to the region's rich culinary heritage. As you embark on this culinary journey, you'll be guided through a collection of carefully curated recipes that capture the essence of this Low Country classic. From the traditional version, brimming with succulent shrimp, tender vegetables, and a medley of spices, to innovative variations that incorporate unique ingredients and cooking techniques, these recipes offer a diverse exploration of this beloved dish. Whether you're a seasoned cook or a culinary adventurer, you'll find inspiration and delight in the pages that follow.
Check out the recipes below so you can choose the best recipe for yourself!
SHRIMP FRITTATA
Make and share this Shrimp Frittata recipe from Food.com.
Provided by ratherbeswimmin
Categories European
Time 21m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, add eggs and milk.
- Whisk mixture until light and frothy; set aside.
- Pour oil into a 10 inch nonstick skillet over medium heat.
- Add the scallions and saute for 1 minute or just until they are soft.
- Add the shrimp, thyme, parsley, oregano, salt, and pepper to the skillet.
- Saute, stirring frequently, for about 2 minutes or until the shrimp are pink and firm.
- Turn heat to low; pour in the egg mixture; make sure the shrimp and onions are evenly distributed.
- Cover the skillet and cook without disturbing for about 8 minutes or until the eggs are set.
- Cut the frittata in half and transfer to individual serving plate (I use a pancake flipper thingy).
CHEESY SHRIMP FRITTATA
Make and share this Cheesy Shrimp Frittata recipe from Food.com.
Provided by KerfuffleUponWincle
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325°F.
- Spray a pie plate (or two ramekins) with cooking spray.
- Thinly slice (or dot) butter over bottom of pie plate.
- Place shrimp, feta, and green onions in plate.
- Beat eggs with dash of garlic salt, freshly ground black pepper, and sour cream until well-combined. Pour over shrimp in pie plate.
- Top with crushed croutons, then Romano cheese.
- Bake at 325F for 20 minutes.
- Cool 5 minutes before slicing into wedges. Serve with a salad, or sliced tomatoes.
SPICY LOW-COUNTRY SHRIMP AND GRITS
Provided by Food Network
Categories main-dish
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- Grits: Bring milk, salt, pepper, and butter to a boil. Stir in grits, pepper flakes, and pepper sauce over low heat. When consistency is ready, in about 45 to 50 minutes add cheese and stir.
- Shrimp: Toss shrimp in Cajun seasoning and set aside. In a saute pan, over medium heat, heat the oil. Add the sausage and render for 3 minutes. Add garlic, stir for 1 to 2 minutes. Add the shrimp and butter and saute for 2 to 3 minutes. Stir in cayenne pepper, piquillo peppers, and pepper flakes. Add half wine (drink what's leftover), and fresh herbs and simmer for 2 to 3 minutes. Add salt and pepper, to taste. Plate grits in a shallow bowls with shrimp mixture over the top. Garnish with scallions and serve.
LOW COUNTRY SHRIMP CHOWDER
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the butter in a large pot over medium-high heat. Add the scallion whites, celery and bell pepper and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the flour and Old Bay Seasoning and cook, stirring, until the flour is lightly toasted, about 1 minute. Add the milk, 6 cups water and the rice. Bring to a rapid simmer, then reduce the heat to medium and cook until the rice is tender, about 15 minutes. Add the corn to the pot and cook 3 minutes. Stir in the shrimp and cook until they curl and turn opaque, about 3 more minutes. Season the chowder with salt and pepper and stir in the sherry. Ladle into bowls and top with the scallion greens.
LOWCOUNTRY FRIED SHRIMP
Delicious crispy fried shrimp from South Carolina's lowcountry courtesy of John Martin Taylor, noted authority on lowcountry cooking. His favorite shrimp came from the Edisto Motel and he included their recipe along with a colorful description in his book, "The Fearless Frying Cookbook". If you can't find cracker meal, you can pulverize saltine crackers in a food processor (or simply crush them in a bowl with your fingers) and reduce the salt in the recipe, which I much prefer to the corn flour. You can also substitute 2 lbs. of larger shrimp and just increase cooking time accordingly. If using the small shrimp most folks can eat about a pound each, but you can allocate smaller portions or even serve them as appetizers; thus, the range in the number of servings. Great served with cocktail sauce, cole slaw and hushpuppies.
Provided by ninja
Categories High Protein
Time 16m
Yield 2-6 serving(s)
Number Of Ingredients 6
Steps:
- Pour 3 inches of oil into a stockpot or Dutch oven and heat over medium-high heat. Beat the eggs with the milk and salt and pour over the shrimp in a bowl, making sure they're well coated. Drain the shrimp in a sieve, shaking well to remove excess. Place the cracker meal on a plate.
- When the oil reaches 365°, roll the shrimp in cracker meal, then place in a dry sieve. Shake off the excess meal over the plate, then fry the shrimp in small batches in the hot oil until golden brown, 1-2 minutes. Larger shrimp will take longer to cook, about 2-3 minutes.
- Remove the shrimp from the oil with a wire mesh strainer and shake off all excess oil or drain on paper towels briefly. Serve hot.
Nutrition Facts : Calories 783.4, Fat 21.3, SaturatedFat 6.4, Cholesterol 919.8, Sodium 2340.8, Carbohydrate 35, Fiber 1.1, Sugar 0.5, Protein 105.9
Tips:
- Use fresh shrimp. Fresh shrimp will give your frittata the best flavor. If you can't find fresh shrimp, you can use frozen shrimp that has been thawed and drained.
- Don't overcook the shrimp. Shrimp cooks quickly, so be careful not to overcook it. Overcooked shrimp will be tough and rubbery.
- Use a variety of vegetables. The vegetables in this frittata add flavor, color, and nutrients. You can use any vegetables you like, but some good options include bell peppers, onions, zucchini, and mushrooms.
- Grate the cheese fresh. Freshly grated cheese will melt better and give your frittata a more even texture.
- Cook the frittata over medium heat. Medium heat will help the frittata cook evenly without burning.
- Don't overcook the frittata. The frittata is done when the center is set and a toothpick inserted into the center comes out clean.
Conclusion:
This Low-Country Shrimp Frittata is a delicious and easy-to-make breakfast, brunch, or lunch dish. It's packed with flavor from the shrimp, vegetables, and cheese, and it's sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give this frittata a try.
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