Best 4 Low Cholesterol Egg Drop Noodle Soup Recipes

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Craving a comforting and nutritious meal? Look no further than our collection of Low-Cholesterol Egg Drop Noodle Soup recipes! These delicious soups are not only packed with flavor, but also cater to individuals with cholesterol concerns. From classic recipes to unique variations, our diverse selection offers something for every palate.

Each recipe is carefully crafted to minimize cholesterol intake while maximizing taste. Discover the goodness of our Chicken and Vegetable Egg Drop Noodle Soup, a hearty and wholesome soup featuring tender chicken, crisp vegetables, and silky egg ribbons. If you prefer a vegetarian option, our Vegetable Egg Drop Noodle Soup is a flavorful delight, brimming with an array of fresh vegetables and aromatic herbs.

For a touch of Asian inspiration, try our Asian Egg Drop Noodle Soup, a savory broth infused with ginger, garlic, and soy sauce, complemented by perfectly cooked egg noodles. And if you're seeking a spicy kick, our Spicy Egg Drop Noodle Soup is sure to satisfy, with its blend of chili flakes, Sriracha, and a hint of cayenne pepper.

But that's not all! We also have a Low-Sodium Egg Drop Noodle Soup recipe for those watching their sodium intake. This flavorful soup strikes the perfect balance between taste and health consciousness.

No matter your dietary preference, our Low-Cholesterol Egg Drop Noodle Soup recipes are guaranteed to deliver a satisfying and nutritious meal. So, gather your ingredients, choose your favorite recipe, and embark on a culinary journey that nourishes both your body and soul.

Here are our top 4 tried and tested recipes!

EGG DROP SOUP



Egg Drop Soup image

This easy egg drop soup recipe will taste just like your favorite Chinese restaurant's egg drop soup (maybe a little better). It's delicious, and can be made in minutes.

Provided by Bill

Categories     Soups and Stocks

Time 15m

Number Of Ingredients 9

4 cups chicken stock ((about 1 liter, organic or homemade preferred!))
1/2 teaspoon sesame oil
3/4 teaspoon salt
1/8 teaspoon sugar
1/8 teaspoon white pepper
1/2 teaspoon turmeric
3 tablespoons cornstarch ((mixed with 1/3 cup water))
3 eggs ((lightly beaten))
1 scallion ((chopped))

Steps:

  • Bring the chicken stock to a simmer in a medium soup pot. Stir in the sesame oil, salt, sugar, and white pepper. Add in the turmeric or 5 drops of yellow food coloring, if using. This will give the soup that rich restaurant-style yellow color, but it is optional. Taste the soup, and adjust the seasoning if needed.
  • Next add the cornstarch and water mixture. Make sure the cornstarch and water is mixed well, as the cornstarch settles very quickly. Stir the soup continuously as you drizzle in the slurry, or you'll get clumps of cooked starch in your soup. Use more or less starch if you like a thicker or thinner soup. You can also add the starch in a couple small batches, let the soup simmer for a couple of minutes, then check to see if the consistency is to your liking.
  • Now we're ready for the most exciting part: the egg. This recipe calls for the egg to be lightly beaten, which results in both white and yellow egg swirls. The speed at which you stir the soup when adding the egg also determines whether you get large "egg flowers" or small egg flowers (i.e. swirly bits of egg). Use a ladle to stir the soup in a circular motion, and slowly drizzle in the egg until you have added it all.
  • Ladle the soup into bowls, top with scallions, and serve!

Nutrition Facts : Calories 109 kcal, Carbohydrate 10 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 87 mg, Sodium 551 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

DROP EGG NOODLES



Drop Egg Noodles image

From-scratch pasta might be a chore, but these egg noodles are simple as could be. Two ingredients and barely two minutes later, and they're ready to be dropped into soups and broths for an instantly substantial meal.

Time 7m

Yield 1

Number Of Ingredients 2

1 egg
6 tablespoons flour

Steps:

  • Whisk together the egg and flour in a bowl. Drop the batter by spoonfuls into boiling liquid (broth, soup, stew, etc). Let cook for 5 minutes or until the noodles are set. The noodle batter can be prepared in advance and stored in a covered container in the refrigerator for up to 1 day.

Nutrition Facts :

EGG DROP CHICKEN NOODLE SOUP



Egg drop chicken noodle soup image

These quick and healthy noodles make the ideal midweek staple

Provided by Silvana Franco

Categories     Dinner, Soup

Time 15m

Number Of Ingredients 8

2 skinless, boneless chicken breasts , diced
1.2l low-salt chicken stock
140g wholewheat noodle
140g baby corn , halved lengthways, or frozen sweetcorn
2 eggs , beaten
squeeze lemon juice
½ tsp sherry vinegar
2 spring onions , finely chopped

Steps:

  • Place the chicken and stock in a large pan and bring to a simmer for 5 mins. Meanwhile, cook the noodles following pack instructions.
  • Add the corn to the stock and cook for 2 mins. Stir the broth vigorously, then while it's still swirling, hold a fork over the pan. Pour the eggs over the prongs in a slow stream. Stir again in the same direction then turn off the heat. Add a squeeze of lemon juice and the vinegar.
  • Drain the noodles and divide between four bowls. Ladle over the egg drop broth, scatter with onions and serve.

Nutrition Facts : Calories 273 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 1.04 milligram of sodium

CHINESE EGG DROP SOUP WITH NOODLES



Chinese Egg Drop Soup with Noodles image

Categories     Soup/Stew     Egg     Pasta     Quick & Easy     Winter     Noodle     Simmer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

5 cups chicken stock, or 4 cups chicken broth plus 1 cup water
1 teaspoon soy sauce
2 tablespoons medium-dry Sherry
1 (2-inch) piece fresh ginger, thinly sliced
1 garlic clove, smashed
1 cup dried fine egg noodles (1 oz)
2 large eggs, lightly beaten
1 to 2 scallions, thinly sliced
1 1/2 teaspoons Asian sesame oil, or to taste

Steps:

  • Bring stock, soy sauce, Sherry, ginger, and garlic to a boil in a 2-quart heavy saucepan. Remove ginger and garlic with a slotted spoon and discard. Stir in noodles and simmer, uncovered, until tender, about 4 minutes. Stirring soup in a circular motion, add eggs in a slow, steady stream. Simmer, undisturbed, until strands of egg are cooked, about 1 minute. Remove from heat and stir in scallions (to taste) and sesame oil. Season with salt.

Tips:

  • Use low-sodium chicken broth: This will help reduce the overall sodium content of the soup.
  • Add plenty of vegetables: Vegetables are low in calories and fat, and they add flavor and nutrients to the soup. Try using a variety of vegetables, such as carrots, celery, onion, and bok choy.
  • Use whole wheat or shirataki noodles: These noodles are higher in fiber and more filling than traditional white noodles.
  • Limit the amount of oil you use: A little oil is necessary to cook the vegetables, but too much oil can add unnecessary calories and fat to the soup.
  • Season the soup to taste: Use a variety of seasonings, such as garlic, ginger, soy sauce, and white pepper, to add flavor to the soup. Start with a small amount of each seasoning and add more to taste.

Conclusion:

Low-cholesterol egg drop noodle soup is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. This soup is also a great way to use up leftover vegetables. Plus, the egg drop noodles are a great source of protein. Try making this soup at home and enjoy a delicious and healthy meal.

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