Best 4 Low Cholesterol Cinnamon Rolls Recipes
Indulge in the delectable goodness of our Low-Cholesterol Cinnamon Rolls, a healthier rendition of the classic breakfast treat. Crafted with wholesome ingredients, these rolls offer a delightful balance of flavors without compromising on taste. The soft and fluffy dough, made with a blend of almond and coconut flour, embraces a luscious filling of cinnamon and low-fat cream cheese, creating a symphony of textures and flavors. Drizzled with a luscious sugar-free icing, these cinnamon rolls are a guilt-free indulgence that will elevate your mornings or satisfy your sweet cravings anytime.
Additional Recipes to Explore:
1. Keto Cinnamon Rolls: For those following a ketogenic diet, these rolls are a dream come true. Made with almond flour, cream cheese, and a touch of coconut flour, they deliver a rich, decadent flavor without sacrificing your dietary goals.
2. Gluten-Free Cinnamon Rolls: If you have a gluten intolerance or sensitivity, these cinnamon rolls provide a delightful solution. Using a combination of gluten-free flours, they offer the same soft texture and irresistible taste as traditional rolls, without the gluten.
3. Vegan Cinnamon Rolls: For those who prefer a plant-based diet, these vegan cinnamon rolls are a delightful treat. Made with dairy-free milk, yogurt, and butter alternatives, they offer a compassionate and equally delicious indulgence.
4. Easy Overnight Cinnamon Rolls: Craving freshly baked cinnamon rolls without the early morning hassle? These overnight cinnamon rolls are your answer. Prepare the dough the night before, refrigerate it, and wake up to the irresistible aroma of cinnamon rolls baking in the oven.
5. Cinnamon Roll Bites: If you're looking for a fun and bite-sized treat, these cinnamon roll bites are the perfect choice. Made with the same delicious dough and filling as the classic rolls, they're baked in mini muffin tins for a delightful poppable snack or party appetizer.
No matter your dietary preferences or lifestyle, our collection of Low-Cholesterol Cinnamon Rolls and additional recipes offer a delectable array of options to satisfy your cravings and brighten your day.
MULTIGRAIN CINNAMON ROLLS
This simple and easy-to-work with recipe is sure to become a family favorite. And the wholesome cinnamon rolls will fill your kitchen with a wonderful, warm aroma. -Judy Eddy, Baldwin City, Kansas
Provided by Taste of Home
Time 45m
Yield 1 dozen.
Number Of Ingredients 17
Steps:
- In a large bowl, dissolve yeast in warm water. Add the oats, whole wheat flour, brown sugar, butter, egg, salt and 1 cup all-purpose flour. Beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky)., Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Roll into an 18x12-in. rectangle; spread with butter. Combine sugar and cinnamon; sprinkle over dough to within 1/2 in. of edges., Roll up jelly-roll style, starting with a short side; pinch seams to seal. Cut into 12 slices. Place cut side down in a 13x9-in. baking pan coated with cooking spray. Cover and let rise until doubled, about 45 minutes., Bake at 375° for 15-20 minutes or until golden brown. For icing, in a small bowl, beat the confectioners' sugar, cream and butter until smooth. Drizzle over warm rolls.
Nutrition Facts : Calories 240 calories, Fat 7g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 251mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 2g fiber), Protein 4g protein.
LOW-CHOLESTEROL CINNAMON ROLLS
Provided by Nadia Marmach
Categories Bread Potato Breakfast Brunch Bake Low Fat Kid-Friendly Raisin Cinnamon Bon Appétit Canada Small Plates
Yield Makes 10 rolls
Number Of Ingredients 14
Steps:
- Cook potato in medium saucepan of boiling water until tender, about 30 minutes. Drain, reserving 3/4 cup cooking liquid. Mash potato and transfer 1 cup to large bowl, reserving remainder for another use. Mix 3/4 cup cooking liquid into potato. Cool to lukewarm.
- Sprinkle yeast and sugar over 1/2 cup warm water in small bowl; stir to dissolve. Let yeast mixture stand until foamy, about 10 minutes. Add yeast to mashed potato mixture.
- Add milk, honey, 3 tablespoons oil and salt to potato mixture. Stir in enough flour, 1 cup at a time, to form soft dough. Knead dough on lightly floured surface until smooth and elastic, adding more flour if dough is sticky, about 5 minutes. Let dough rest on floured work surface 20 minutes. Gently punch dough down.
- Grease large bowl. Add dough, turning to coat entire surface. Cover bowl. Let dough rise in warm area until doubled in volume, about 40 minutes.
- Grease large cookie sheet. Gently punch dough down. Roll dough out on lightly floured surface to 20x15-inch rectangle. Brush dough with egg whites. Mix brown sugar, raisins and cinnamon in medium bowl. Spread sugar mixture over dough, leaving 1-inch border on all sides. Starting at 1 long side, roll dough up jelly roll fashion to form cylinder. Pinch seam to seal. Cut cylinder into 2-inch-wide pieces. Arrange rolls on prepared sheet, placing cut side up and spacing 2 inches apart. Brush rolls with vegetable oil. Let cinnamon rolls rise until doubled in volume, about 35 minutes.
- Preheat oven to 350°F. Bake rolls until golden brown, about 30 minutes. Cool slightly in pan on rack. Serve warm or at room temperature.
LOW FAT CINNAMON ROLLS
i found this here http://lobsterandfishsticks.com/2009/08/25/lowfat-cinnamon-rolls/ and they sound pretty tasty and look pretty good, i love the idea of replacing the butter in the filling with applesauce. i hope i have time to try it sometime soon. the baking time looks awfully short though so that may need to change.
Provided by Allotta
Categories Yeast Breads
Time 2h30m
Yield 16 rolls, 16 serving(s)
Number Of Ingredients 14
Steps:
- Place 1 cup fat free milk (110 degrees F/45 degrees C), 2 eggs (at room temp), 1/3 cup light spread (melted), 4 1/2 cups flour, 1/2 cup white sugar, and 2 1/2 teaspoons bread machine yeast into the pan of the bread machine in the order recommended by the manufacturer. Select dough cycle; press Start.
- After the dough has doubled in size turn it out onto a lightly floured surface, cover and let rest for 10 minutes.
- In a small bowl, combine 1/4 cup brown sugar and 2 1/2 tablespoons ground cinnamon.
- In another bowl, mix together 1/4 cup unsweetened applesauce and 2 teaspoons honey.
- Roll dough into a 16×21 inch rectangle.
- Spread dough with applesauce mixture and sprinkle evenly with sugar/cinnamon mixture.
- Roll up dough and cut into 16 rolls.
- Place rolls in a lightly greased 9×13 inch baking pan. Cover and let rise until nearly doubled, about 30 minutes.
- Meanwhile, preheat oven to 400 degrees F (200 degrees C).
- Bake rolls in preheated oven until golden brown, about 15 minutes.
- While rolls are baking, beat together1/2 package fat free cream cheese, 3/4 cups confectioners' sugar, 1/2 teaspoon vanilla extract, and 1/8 teaspoon salt.
- Spread frosting on warm rolls before serving.
MOM'S ROLLS
I grew up on these. Now I make them for my kids. The time it takes to make these are worth it. The recipe can easily be halved for 12 rolls. You would still use 1 egg though.
Provided by Chef on the coast
Categories Low Cholesterol
Time 2h10m
Yield 24 rolls, 12-24 serving(s)
Number Of Ingredients 7
Steps:
- Dissolve sugar and salt in water.
- Add yeast. Let rest 10 minutes.
- Add egg and oil.
- Add flour. Make a smooth but elastic dough.
- Let rise until double (about an hour).
- Shape into rolls.
- Let rise 30 minutes.
- Bake at 400 degrees for 10-12 minutes.
- Brush tops with butter.
Nutrition Facts : Calories 352.5, Fat 10.2, SaturatedFat 1.4, Cholesterol 15.5, Sodium 397, Carbohydrate 56.9, Fiber 2.2, Sugar 8.5, Protein 7.8
Tips:
- Use whole wheat flour or oat flour instead of refined flour for a healthier option.
- Reduce the amount of sugar in the filling to cut down on calories and carbs.
- Use non-fat or low-fat milk instead of whole milk to reduce cholesterol and fat.
- Substitute applesauce for half of the butter in the frosting to make it lighter and healthier.
- Top the cinnamon rolls with fresh fruit or nuts instead of frosting for a healthier and more flavorful topping.
Conclusion:
These low-cholesterol cinnamon rolls are a delicious and healthier way to enjoy this classic breakfast treat. By using whole wheat flour, reducing the amount of sugar and fat, and using healthier ingredients, you can create a cinnamon roll that is lower in calories, cholesterol, and carbs but still just as flavorful and satisfying.
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