Best 2 Low Carb Wraps Recipes

Craving a delicious and healthy wrap that fits your low-carb lifestyle? Look no further! Our selection of low-carb wrap recipes offers a variety of tasty and satisfying options that cater to your dietary needs. From classic wraps like the Spinach and Feta Low-Carb Wrap to unique creations like the Portobello Mushroom Low-Carb Wrap, these recipes are sure to tantalize your taste buds and keep you feeling full and energized. Each recipe includes detailed instructions, nutritional information, and beautiful images to guide you through the cooking process. Whether you're a seasoned cook or just starting out, our low-carb wrap recipes are easy to follow and perfect for busy weeknights or meal prep.

Let's cook with our recipes!

LOW-CARB TORTILLAS

Low-Carb Tortillas image

Finally--it's the tortilla you've been waiting for! These low-carb tortillas are simple to make and require only three ingredients, yet they make delicious wraps for sandwiches and burritos! They are suitable for low-carb, ketogenic, diabetic, and LC/HF diets.

Provided by Annissa Slusher

Categories bread

Time 17m

Number Of Ingredients 3

Ingredients

2 cups part-skim grated mozzarella cheese ((8 ounces))
3/4 cup super fine almond flour
1/4 teaspoon salt

Steps:

Preheat oven to 375º F. Cut 5 pieces of parchment about 14 inches long. Have a rolling pin and 2 cookie sheets available.
Place mozzarella cheese, almond flour and salt in a food processor. Pulse to chop mozzarella and combine all ingredients well. Mixture should appear mealy.
Transfer mixture to a large, heavy saucepan. Heat over low heat while stirring constantly.
As the cheese melts, the ingredients will start to develop a doughy appearance. When it starts to hold together in a ball, turn it out onto a piece of parchment paper.
While the dough is hot, but not hot enough to burn your hands, kneed the dough to completely mix the ingredients. Divide the dough into 4 equal sections. Place three of the sections back in the warm pan (but not over heat) to keep them warm while you work.
Form one section into a ball and place on a piece of parchment paper. Pat into a disk shape, then cover with another piece of parchment. Using the rolling pin, roll into about a 9 inch circle. Place the circle of dough on half of the parchment lined baking sheet. Set aside.
Repeat for the second ball of dough and place it on the other side of the baking pan. Repeat for the other two pieces of dough.
Bake the tortillas for 5-7 minutes or until the outside edges just begin to brown. Watch them carefully as it is easy to burn them. Allow them to cool slightly before gently loosening them with a spatula and removing them from the pan.
Fill tortillas with filling of choice while they are slightly warm for best results. Refrigerate any extras in an airtight container. Warm leftover tortillas gently before using.

Nutrition Facts : ServingSize 1 tortilla, Calories 264 kcal, Carbohydrate 6 g, Protein 18 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 36 mg, Sodium 496 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 3 g

EASY 4-INGREDIENT LOW-CARB KETO WRAPS

Easy 4-Ingredient Low-Carb Keto Wraps image

These keto wraps are made with 4 basic ingredients and taste delicious! Such a quick and easy idea to add to your low-carb, gluten-free, and paleo diet.

Provided by Fioa

Categories Bread Quick Bread Recipes Tortilla Recipes

Time 15m

Yield 12

Number Of Ingredients 5

Ingredients

6 eggs
2 ¾ cups almond milk
½ cup coconut flour
¾ teaspoon sea salt
cooking spray

Steps:

Whisk eggs and almond milk together in a bowl until well combined.
Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.
Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.

Nutrition Facts : Calories 69.2 calories, Carbohydrate 5.9 g, Cholesterol 81.8 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 177.4 mg, Sugar 1.9 g

Tips:

Use a food processor to make the dough: This will save you time and effort, and it will also help to ensure that the dough is evenly mixed.
Be careful not to overmix the dough: Overmixing will make the dough tough. Mix just until the ingredients are combined.
Let the dough rest before rolling it out: This will help the dough to relax and make it easier to work with.
Use a sharp knife to cut the wraps: A dull knife will tear the wraps and make them difficult to roll.
Cook the wraps in a hot skillet: This will help to prevent them from sticking.
Fill the wraps with your favorite fillings: You can use anything from grilled chicken to roasted vegetables to hummus.

Conclusion:

Low-carb wraps are a delicious and healthy alternative to traditional wraps. They are easy to make and can be filled with a variety of ingredients. Whether you are looking for a quick and easy lunch or a healthy snack, low-carb wraps are a great option.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »