Best 2 Low Carb Tuna Casserole With Cabbage Noodles Recipes
Calling all tuna lovers! Craving a delectable low-carb meal that satisfies your taste buds without compromising your diet? Look no further than this tantalizing low-carb tuna casserole with cabbage noodles. This innovative dish combines the classic comfort food of tuna casserole with a healthy twist, using cabbage noodles as a clever substitute for traditional pasta.
This recipe is not just a culinary delight; it's a nutritional powerhouse as well. Cabbage noodles are an excellent source of fiber, providing a feeling of fullness and aiding in digestion. Plus, they're incredibly low in carbohydrates, making them an ideal choice for those following a low-carb or ketogenic diet.
But that's not all! This casserole is brimming with a symphony of flavors and textures. Tuna, a rich source of protein and omega-3 fatty acids, takes center stage, while a creamy sauce made with Greek yogurt and cottage cheese envelops every bite in a velvety embrace. A medley of vegetables, including broccoli, cauliflower, and carrots, adds vibrant colors and a satisfying crunch.
And if you're a cheese enthusiast, you'll be thrilled with the generous sprinkling of cheddar cheese that blankets the casserole, providing a golden-brown, bubbly crust that is simply irresistible.
So, ready yourself for a culinary journey like no other. This low-carb tuna casserole with cabbage noodles is not just a meal; it's an experience that will leave you feeling satisfied, energized, and craving more. Dive into the detailed recipe instructions provided in the article and let your taste buds embark on an unforgettable adventure.
LOW CARB TUNA NOODLE CASSEROLE
Low Carb Tuna Noodle Casserole Recipe - Quick & Easy Keto Dinner Ideas
Provided by Jolene @ Yummy Inspirations
Categories Keto Dinner Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Slice the cabbage into noodles.
- Heat butter or coconut oil in a large frying pan.
- When hot, add the cabbage and a generous pinch of salt.
- Cook until reduced and translucent, tossing and adding more butter or coconut oil as needed.
- Once the cabbage has softened, add the cream, sour cream, tuna and a generous handful of grated cheese.
- Toss and cook until the cheese has melted and the sauce is bubbling and has thickened.
Nutrition Facts : Calories 134 calories
LOW CARB TUNA CASSEROLE
I was having a strong craving and after searching through many recipes I came up with my variation of tuna noodle casserole. This is delicious poured over cooked and prepared spaghetti squash and then baked.
Provided by cervantesbrandi
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
- Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
- Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
- Bake on 375°F for 20 minutes.
Tips:
- Choose the Right Tuna: Opt for tuna packed in water or olive oil for a healthier option, avoiding tuna packed in oil as it can be high in unhealthy fats.
- Prepare the Cabbage Noodles: To make the cabbage noodles, finely shred the cabbage using a food processor or mandoline. You can also use a sharp knife to thinly slice the cabbage.
- Season the Casserole: Don't be afraid to adjust the seasonings to your taste. Add more garlic, onion, salt, and pepper if desired, or experiment with other herbs and spices like paprika, cumin, or oregano.
- Control the Moisture: If you find that the casserole is too dry, add a splash of chicken broth or water. Alternatively, if it's too moist, sprinkle some almond flour or grated Parmesan cheese on top and bake for a few more minutes.
- Serve with Your Favorite Sides: This low-carb tuna casserole pairs well with a variety of sides. Consider roasted vegetables, a side salad, or mashed cauliflower for a complete meal.
Conclusion:
This low-carb tuna casserole with cabbage noodles is a delicious and nutritious dish that's perfect for a quick and easy weeknight meal. With its combination of protein, healthy fats, and fiber, it's a satisfying and guilt-free option for those following a low-carb or keto diet. So, gather your ingredients, preheat your oven, and get ready to indulge in this flavorful and satisfying casserole!
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