Best 3 Low Carb Stuffed Peppers Recipes
Craving a hearty and flavorful meal that won't derail your low-carb diet? Look no further than these tantalizing low-carb stuffed peppers! This delectable dish combines the vibrant crunch of bell peppers with a savory, protein-packed filling, creating a symphony of flavors that will leave you utterly satisfied.
Embark on a culinary adventure as you explore the diverse recipes featured in this article. From the classic combination of ground beef, rice, and vegetables to the unique twist of Italian sausage and spinach, each recipe promises a distinct taste experience. Whether you prefer a mild or spicy kick, there's a recipe here to suit your palate.
For those seeking a traditional rendition, the "Low-Carb Stuffed Peppers with Ground Beef and Cauliflower Rice" recipe delivers with its comforting flavors. Ground beef, a low-carb alternative to rice, and a medley of vegetables come together in a flavorful filling, encased within tender bell peppers.
If you're craving a zesty twist, the "Low-Carb Stuffed Peppers with Italian Sausage and Spinach" recipe is sure to impress. Italian sausage lends its bold, savory notes to the filling, while spinach adds a touch of freshness and vibrant color.
For those with a taste for heat, the "Low-Carb Stuffed Peppers with Spicy Black Bean and Corn Filling" recipe brings the fire. Black beans, corn, and a blend of spices create a tantalizing filling, perfectly balanced by the sweetness of the bell peppers.
And for those seeking a meat-free option, the "Low-Carb Stuffed Peppers with Quinoa and Vegetables" recipe offers a delightful plant-based alternative. Quinoa, a protein-rich grain, combines with an array of vegetables in a filling that's both nutritious and satisfying.
No matter your preference, these low-carb stuffed peppers are sure to become a staple in your meal rotation. So, gather your ingredients, preheat your oven, and prepare to indulge in a guilt-free culinary journey.
LOW CARB STUFFED BELL PEPPERS
This is a recipe I came while trying to put together a good low carb stuffed pepper. Hope you enjoy!
Provided by ChefTraylee
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat Oven to 375 degrees.
- Saute onion and garlic in olive oil until onion softens.
- Add green onions, minced green pepper and saute for about five minutes.
- Set onion, garlic and green pepper mixture aside.
- Brown ground turkey and cook through.
- Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend.
- Mix well and cook another five minutes.
- Stuff mixture inside hollow green peppers.
- Pour reserved tomato liquid in a baking dish and place peppers in dish.
- Top each stuffed pepper with about a tablespoon of pizza sauce.
- Mound each pepper with cheeses.
- Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.
Nutrition Facts : Calories 298.7, Fat 16.3, SaturatedFat 5.2, Cholesterol 90.6, Sodium 185.5, Carbohydrate 11.8, Fiber 3.5, Sugar 5.5, Protein 27.9
LOW-CARB STUFFED PEPPERS
Enjoy these traditional savory stuffed peppers without all the extra carbohydrates! My family loves these! You can use any kind of ground sausage, hot or mild, your choice.
Provided by SusieQSanto
Categories Meat and Poultry Recipes Pork Sausage
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- Coat a casserole dish with cooking spray.
- Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 the tomatoes, onion, butter, garlic, oregano, fennel seed, and seasoned pepper. Simmer over low heat until meat mixture comes together, about 20 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Fill bell peppers with meat mixture, alternating with layers of feta cheese and Parmesan cheese. Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. Sprinkle with mozzarella cheese.
- Bake in the preheated oven until browned and bubbly, about 30 minutes.
Nutrition Facts : Calories 606.2 calories, Carbohydrate 17 g, Cholesterol 154.1 mg, Fat 35.7 g, Fiber 4.5 g, Protein 54.4 g, SaturatedFat 17.9 g, Sodium 1315.3 mg, Sugar 9.1 g
LOW CARB/LOW FAT TURKEY STUFFED BELL PEPPERS (ITALIAN STYLE)
I love stuffed peppers and was craving them on my low carb diet. I fooled around a bit and came up with these. I promise, they're so flavorful that you won't even miss the rice. Enjoy!
Provided by TheDancingCook
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- On stovetop in a medium skillet or saucepan, sauté mushroom, onion, celery and garlic in olive oil until veggies are soft; remove from heat.
- Meanwhile, in a medium mixing bowl,combine ground turkey, egg, garlic powder, Italian seasoning, salt and pepper.
- Add sauté veggie mixture to turkey mixture; mix well.
- Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.
- In a small bowl, combine undrained tomatoes and tomato sauce; pour over peppers to cover.
- Sprinkle with parmesan cheese and Italian seasonings; cover with aluminum foil and bake for 50 minutes.
- Uncover, sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned.
Tips:
- Choose the right peppers. Bell peppers are the most common type of pepper used for stuffing, but you can also use poblano, Anaheim, or jalapeño peppers. Just be sure to choose peppers that are large enough to hold the filling.
- Cut the peppers evenly. This will help them cook evenly.
- Remove the seeds and ribs from the peppers. This will make them easier to stuff and will help prevent the filling from becoming too watery.
- Use a variety of fillings. There are endless possibilities for fillings, so get creative! Some popular options include ground beef, turkey, chicken, rice, beans, vegetables, and cheese.
- Season the filling well. This will help to add flavor to the dish.
- Cook the peppers until they are tender. This will usually take about 30 minutes, but the cooking time may vary depending on the type of pepper and the filling.
- Serve the peppers hot or cold. They are delicious either way!
Conclusion:
Stuffed peppers are a delicious and versatile dish that can be enjoyed by people of all ages. They are perfect for a weeknight meal or a special occasion. With so many different variations, there is sure to be a stuffed pepper recipe that everyone will enjoy.
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