**Low-Carb Salisbury Steak: A Hearty and Wholesome Meal**
Salisbury steak is a classic comfort food that is typically made with ground beef, onions, and gravy. However, this low-carb version lightens up the dish without sacrificing any of its flavor. Using almond flour and coconut flour as breading, this low-carb Salisbury steak is a delicious and satisfying meal that is perfect for a weeknight dinner or a special occasion.
The article provides two variations of the recipe: a classic Salisbury steak and a mushroom gravy Salisbury steak. The classic Salisbury steak is made with a simple brown gravy, while the mushroom gravy Salisbury steak is topped with a rich and flavorful mushroom gravy. Both versions are served with a side of mashed cauliflower or roasted vegetables.
This low-carb Salisbury steak is a great way to enjoy a hearty and comforting meal without all the guilt. With just a few simple ingredients, you can create a delicious and satisfying meal that the whole family will love.
LOW-CARB SALISBURY STEAK
The steaks are full of flavor and are good on their own! Then you add the mushroom gravy and it's beyond delicious.
Provided by Chef DJ
Categories Main Dish Recipes Beef Salisbury Steak Recipes
Time 49m
Yield 6
Number Of Ingredients 16
Steps:
- Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
- Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
- Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
- Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
- Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.
Nutrition Facts : Calories 536.1 calories, Carbohydrate 7.5 g, Cholesterol 198.9 mg, Fat 42.9 g, Fiber 1.1 g, Protein 29.7 g, SaturatedFat 20.8 g, Sodium 1190 mg, Sugar 2.7 g
SALISBURY STEAK-LOW CARB
Make and share this Salisbury Steak-Low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- COMBINE instant minced onion & water & let stand 10 minute.
- MIX hamburger, onions, pork rind "dust, parsley, salt, thyme, garlic powder.
- BLEND egg & cream & add to meat mix-mix well.
- SHAPE into 6 oblong patties 3/4" thick.
- Broil until done.
- Cover with Mustard Sauce made of:
- 1t dry mustard & 1t warm water (mix & let stand for 10 mins), In small saucepan combine: 1/2c sour cream, 1T cream. Cook over low heat until hot then add mustard & salt.
- **Crush pork rinds into a fine "flour" or "dust" by processing in food processor or putting them in a plastic bag and crushing them with a rolling pin.
Nutrition Facts : Calories 525.4, Fat 34.5, SaturatedFat 14.8, Cholesterol 232.2, Sodium 1484.4, Carbohydrate 1.9, Fiber 0.2, Sugar 0.6, Protein 49.1
Tips:
- Choose the Right Cut of Beef: For the best Salisbury steak, select a flavorful cut of beef, such as ground chuck or sirloin. Avoid using leaner cuts, as they will result in a dry and tough steak.
- Use Fresh Herbs and Spices: Fresh herbs and spices add a depth of flavor to Salisbury steak. Don't be afraid to experiment with different combinations to find your favorite blend.
- Don't Overmix the Meat: Overmixing the meat will make the Salisbury steak tough. Mix the ingredients just until they are combined.
- Brown the Steaks Thoroughly: Browning the steaks gives them a nice crust and helps to lock in the flavor. Be sure to brown the steaks in a hot skillet over medium-high heat.
- Use a Good Quality Gravy: The gravy is an important part of Salisbury steak. Use a good quality gravy that is flavorful and complements the steak.
Conclusion:
Low-carb Salisbury steak is a delicious and satisfying meal that is perfect for a weeknight dinner. It is easy to make and can be customized to your liking. With a few simple tips, you can make a Salisbury steak that is sure to please everyone at the table.
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