Best 5 Low Carb Reuben Meatloaf Recipes
Indulge in a low-carb twist on the classic Reuben sandwich with this mouthwatering Low-Carb Reuben Meatloaf. This ingenious recipe combines the bold flavors of corned beef, sauerkraut, and Swiss cheese into a hearty and satisfying meatloaf. The secret lies in the blend of ground beef, pork, and almond flour, which creates a tender and juicy texture while keeping the carb count low. Topped with a tangy Thousand Island dressing, this meatloaf is sure to become a favorite among low-carb enthusiasts and Reuben sandwich lovers alike.
In addition to the main recipe, this article offers a keto-friendly version of the Low-Carb Reuben Meatloaf, catering to those following a stricter ketogenic diet. This variation swaps almond flour for coconut flour and uses a sugar-free Thousand Island dressing, ensuring it aligns with the keto macros.
For those seeking a vegetarian alternative, the article presents a delightful Vegetarian Reuben Meatloaf. This meatless version features a combination of lentils, walnuts, and mushrooms, providing a protein-packed and flavorful base. Topped with sauerkraut, Swiss cheese, and a tangy Thousand Island dressing, this vegetarian dish delivers all the classic Reuben flavors without compromising on taste or satisfaction.
Elevate your culinary experience with the included recipe for a homemade Thousand Island dressing. This creamy and flavorful dressing is a perfect complement to the Reuben meatloaf, adding a delightful tang and richness to every bite. With its simple ingredients and easy preparation, this dressing is sure to become a staple in your kitchen.
Discover the versatility of the Low-Carb Reuben Meatloaf by exploring the suggested variations. Experiment with different types of cheese, such as provolone or Gruyère, to create unique flavor combinations. For a spicy kick, add a pinch of cayenne pepper or chopped jalapeños to the meatloaf mixture. You can also incorporate your favorite vegetables, such as diced bell peppers or zucchini, for a colorful and nutritious twist.
Whether you're a fan of the classic Reuben sandwich, following a low-carb or keto diet, or simply seeking a delicious and satisfying meatloaf, this collection of recipes has something for everyone. Prepare to tantalize your taste buds with the Low-Carb Reuben Meatloaf and its variations, and enjoy a culinary journey that celebrates flavor and creativity.
LOW-CARB MEATLOAF
This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!
Provided by ChristmasEveryDay
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
- Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g
LOW-CARB MEATLOAF WITH PORK RINDS
Best low-carb meatloaf ever.
Provided by Mary Koenig
Categories Main Dish Recipes Meatloaf Recipes Pork Meatloaf Recipes
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Transfer to the prepared pan.
- Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 469.6 calories, Carbohydrate 2.1 g, Cholesterol 161.9 mg, Fat 32.7 g, Fiber 0.4 g, Protein 44.7 g, SaturatedFat 12.2 g, Sodium 715.2 mg, Sugar 1 g
KETO REUBEN CASSEROLE RECIPE
You'll love this melty low carb reuben casserole recipe made with 5 delish layers! And it's easy - only 6 ingredients and 10 minutes prep time.
Provided by Maya Krampf
Categories Main Course
Time 45m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
Nutrition Facts : Calories 421 kcal, Carbohydrate 6.1 g, Protein 17.4 g, Fat 36.3 g, SaturatedFat 7.7 g, Cholesterol 56.7 mg, Sodium 890.6 mg, Fiber 1.6 g, Sugar 1.8 g, ServingSize 1 serving
REUBEN MEATLOAF
Inspired by the classic Reuben sandwich, this nontraditional, healthy Reuben meatloaf recipe includes sauerkraut, Swiss cheese, dill pickles and rye breadcrumbs.
Provided by EatingWell Test Kitchen
Categories Healthy Ground Beef Recipes
Time 1h30m
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray (or see Loaf Pan Variation).
- Pulse onion and carrot in a food processor until finely chopped. (Or finely chop them with a knife.)
- Heat oil in a large nonstick skillet over medium-high heat. Add the vegetables and cook, stirring occasionally, until tender and most of the liquid has evaporated, 5 to 10 minutes. Transfer to a large bowl and let cool for 10 minutes.
- Add sauerkraut, cheese, 2 tablespoons ketchup, caraway seeds and salt to the vegetables; stir to combine. Stir in egg and breadcrumbs. Add ground beef and with clean hands gently knead the vegetable mixture into the meat; do not overmix. Pat the meat mixture into a loaf shape (about 12 by 5 inches) on the prepared baking sheet. Combine the remaining 2 tablespoons ketchup and mayonnaise in a small bowl. Spread on the loaf.
- Bake the meatloaf until an instant-read thermometer inserted in the center registers 165 degrees F, about 45 minutes. Sprinkle with chopped pickles. Let rest for 10 minutes before slicing.
Nutrition Facts : Calories 108.8 calories, Carbohydrate 9.6 g, Cholesterol 29.7 mg, Fat 6.1 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 2.5 g, Sodium 451.1 mg, Sugar 3.5 g
REUBEN MEATLOAF
If you like sauerkraut and corned beef you will like this meatloaf. It is very yummy. From: Recipe-Source
Provided by gwynn
Categories Cheese
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except last 3 in medium bowl.
- Press 1/2 of mixture in bottom of loaf pan.
- Make slight indentation, lengthwise down center of meatloaf.
- Combine all the filling mixture and put in indentation.
- Top with remaining meat mixture, pressing to enclose filling and sealing edges.
- Bake at 350 degrees for approximately 1 hour.
- Let stand for 5 minutes.
Tips:
- Use a variety of meats. Ground beef is the most common meat used in meatloaf, but you can also use ground turkey, pork, lamb, or even venison. Mixing different meats together can create a more flavorful and moist meatloaf.
- Add moisture. Meatloaf can be dry, so it's important to add some moisture to the mixture. You can do this by adding eggs, milk, bread crumbs, or vegetables. You can also wrap the meatloaf in bacon before baking it, which will help to keep it moist and juicy.
- Season the meatloaf well. Use a variety of spices and herbs to flavor the meatloaf. Some popular choices include garlic, onion, salt, pepper, paprika, cumin, and oregano. You can also add a bit of brown sugar or molasses to add a touch of sweetness.
- Cook the meatloaf at a low temperature. Meatloaf should be cooked at a low temperature (350 degrees Fahrenheit or 175 degrees Celsius) for a long period of time (about 1 hour per pound). This will help to prevent the meatloaf from drying out.
- Let the meatloaf rest before slicing. Once the meatloaf is cooked, let it rest for at least 10 minutes before slicing. This will help the juices to redistribute throughout the meatloaf, making it more tender and flavorful.
Conclusion:
Low-carb Reuben meatloaf is a delicious and satisfying dish that is perfect for a low-carb or ketogenic diet. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can create a moist, flavorful, and juicy meatloaf that your whole family will enjoy.
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