Best 2 Low Carb Fauxtatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving for a hearty and low-carb alternative to classic potatoes? Look no further than these mouthwatering FauxTatoes! These ingenious creations are made from a magical blend of cauliflower, cheese, and eggs, resulting in a delectable dish that's not only healthy but also incredibly satisfying. Get ready to embark on a culinary journey with our three tantalizing recipes: Garlic Parmesan FauxTatoes, Cheesy Bacon Ranch FauxTatoes, and Crispy Herb Parmesan FauxTatoes. Each recipe offers a unique flavor profile that will leave your taste buds dancing with joy. Whether you're following a low-carb lifestyle, seeking a healthier option, or simply looking for a delicious side dish, these FauxTatoes are sure to become a staple in your kitchen. So, grab your apron, fire up the stove, and let's dive into the world of FauxTatoes!

Here are our top 2 tried and tested recipes!

LOW CARB FAUXTATOES



Low Carb Fauxtatoes image

Another variation on a cauliflower for potatoes recipe. We really like the flavor of the cream cheese and touch of garlic. You can also use this instead of mashed potatoes for Shepherd's Pie - it's really good this way!

Provided by Barb Witherspoon

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 head cauliflower
1 garlic clove
3 ounces cream cheese
1 tablespoon butter
salt and pepper

Steps:

  • Chop cauliflower and steam with garlic until very soft.
  • Discard garlic clove.
  • Process cauliflower and other ingredients in food processor.

LOW-CARB FAUXTATOES/CAULIFLOWER DELUXE



Low-Carb Fauxtatoes/Cauliflower Deluxe image

This is based on Dana Carpender's recipe from her book 500 Low-Carb Recipes. She is my all time favorite low-carb recipe writer -- she's the real deal. I make this for my husband and I in place of mashed potatoes and we love it. Dana recommends either adding a few cloves of sliced garlic to the cooking water or roasted garlic to the food processor when blending for "a little zing" -- I take the roasted garlic route myself.

Provided by mersaydees

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

1 large head cauliflower
1/3 cup cream
4 ounces cream cheese
1 tablespoon unsalted butter
salt and pepper

Steps:

  • Simmer the cauliflower in water with the cream added to it (necessary to keep the cauliflower sweet and displaying an appetizing color). Drain thoroughly when very tender.
  • Place the warm cauliflower in a food processor with the cream cheese, butter, and salt and pepper to taste, and process until smooth, in batches if necessary.

Tips:

  • Use a large grater to quickly shred the radishes and cauliflower. A food processor can also be used, but be careful not to over-process the vegetables, as you want them to retain some texture.
  • To prevent the faux potatoes from becoming too watery, use a cheesecloth or paper towels to squeeze out excess moisture from the shredded vegetables before cooking.
  • If you don't have almond flour, you can use coconut flour instead. Just note that coconut flour is more absorbent than almond flour, so you may need to add a little extra liquid to the recipe.
  • Feel free to experiment with different seasonings to create your own unique flavor of faux potatoes. Some popular options include garlic powder, onion powder, paprika, and dried thyme.
  • Serve the faux potatoes immediately after cooking, or they will start to lose their texture.

Conclusion:

Low-carb faux potatoes are a delicious and healthy alternative to traditional potatoes. They are made with radishes and cauliflower, which are both low in carbohydrates and high in nutrients. These faux potatoes can be enjoyed mashed, roasted, or fried. They are a great way to add more vegetables to your diet and reduce your carbohydrate intake.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #low-protein     #5-ingredients-or-less     #vegetables     #easy     #dietary     #low-sodium     #low-calorie     #low-carb     #free-of-something     #low-in-something     #cauliflower     #3-steps-or-less

Related Topics