Best 2 Low Carb Chicken Noodle Stir Fry Recipes
Calling all health-conscious foodies and low-carb enthusiasts! Get ready to embark on a culinary journey with our irresistible Low-Carb Chicken Noodle Stir-Fry. This delectable dish combines the flavors of tender chicken, crisp-tender vegetables, and a savory sauce, all while being mindful of your carbohydrate intake. With a preparation time of just 15 minutes and a cooking time of 20 minutes, this stir-fry is perfect for busy weeknights or quick lunches.
Our recipe collection features variations to suit every taste and dietary preference. Whether you prefer a classic chicken noodle stir-fry with a soy-based sauce or a more unique take with a peanut sauce or a creamy Alfredo sauce, we've got you covered. Each recipe is meticulously crafted to deliver maximum flavor while keeping the carb count in check.
For those following a strict low-carb diet, our Shirataki Noodle Stir-Fry is an excellent choice. Shirataki noodles, made from konjac, are a low-carb, high-fiber alternative to traditional wheat noodles. They absorb the delicious flavors of the stir-fry sauce, making them a satisfying and guilt-free option.
If you're looking for a protein-packed meal, our Chicken and Broccoli Stir-Fry is a must-try. Loaded with tender chicken and crisp broccoli florets, this stir-fry is a nutrition powerhouse. The light sauce, made with soy sauce, ginger, and garlic, perfectly complements the natural flavors of the chicken and broccoli.
For a creamy and comforting twist, our Creamy Pesto Chicken Stir-Fry is sure to tantalize your taste buds. Featuring a luscious pesto sauce made from fresh basil, pine nuts, and Parmesan cheese, this stir-fry is a delightful departure from traditional Asian flavors. The tender chicken and colorful vegetables are coated in the rich pesto sauce, creating a dish that is both visually appealing and incredibly flavorful.
So, whether you're a fan of classic stir-fries, low-carb alternatives, or creamy comfort food, our Low-Carb Chicken Noodle Stir-Fry collection has something for everyone. Get ready to satisfy your cravings without sacrificing your health goals.
KETO CHICKEN STIR FRY
I love that I can make low carb Chinese food whenever I'm craving it and trust me when I tell you this keto chicken stir fry recipe is a big winner!
Provided by Lindsey Hyland
Categories dinners
Time 30m
Number Of Ingredients 15
Steps:
- In a large bowl, whisk sauce ingredients together until smooth.
- Place chicken breast (3 Pounds) in sauce, and toss to coat. Place in the fridge for 15 minutes while you prep the veggies.
- Heat oil (1 tablespoon) in a large skillet.
- Once shimmering, add broccoli (3 cups) and sliced bell pepper (1). Cook until veggies begin to soften (about 5 minutes).
- Remove veggies from the pan and set aside.
- Heat remaining oil in the skillet.
- Remove chicken from the marinade, and cook on medium-high heat for 2-3 minutes on each side. The inside should be slightly pink still, and the outside should be seared.
- Add veggies back to the pan, along with the sauce from the marinade.
- Bring the sauce to a boil.
- Cook meat and veggies in the sauce until the chicken is cooked through (no longer pink in the center), and the veggies are tender. (About 5-7 minutes depending on the heat in your pan).
- Serve over cauliflower rice, with sliced green onions, peanuts, and sesame seeds. Enjoy!
Nutrition Facts : Calories 275 kcal, Carbohydrate 11 g, Protein 42 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 109 mg, Sodium 1660 mg, Fiber 3 g, ServingSize 1 serving
LOW CARB CHICKEN STIR FRY RECIPE
This Low Carb Chicken Stir Fry Recipe will easily become a staple on your dinner menu. We've got chicken, vegetables and low carb noodles teaching how to make them all come together to make a chicken stir fry that taste great!
Provided by Bailey
Categories Main Course
Time 25m
Number Of Ingredients 6
Steps:
- Drain the noodles from their liquid.
- In an un-oiled skillet, dry-fry the spaghetti until the bottom of the pan is completely dry (or as close to it as you can get). Remove from pan and set aside.
- In the same pan, add the oil, chicken and vegetables and saute until the vegetables are cooked to your liking.
- Quickly stir in the noodles and the garlic powder and stir until well combined.
- Serve.
Nutrition Facts : ServingSize 1 serving, Calories 325 kcal, Carbohydrate 7 g, Protein 29 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 50 mg, Sodium 125 mg, Fiber 5 g, Sugar 1 g, UnsaturatedFat 18 g
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your stir-fry. Some good choices include broccoli, carrots, bell peppers, and snow peas.
- Cut your vegetables into uniform pieces. This will help them cook evenly.
- Marinate your chicken. This will help it stay moist and flavorful. You can use a simple marinade made with olive oil, soy sauce, and garlic.
- Cook your chicken over high heat. This will help it get a nice sear and lock in the juices.
- Add your vegetables to the pan towards the end of cooking. This will help them retain their crunch.
- Serve your stir-fry over rice or noodles. This will help to soak up the sauce and make the dish more filling.
Conclusion:
Chicken noodle stir-fry is a quick, easy, and healthy meal that is perfect for a weeknight dinner. By following these tips, you can make a delicious and satisfying stir-fry that the whole family will enjoy.
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