Best 2 Low Carb Cauliflower Pizza Crust Recipes
Calling all pizza lovers and low-carb enthusiasts! Get ready to indulge in a guilt-free pizza experience with a delectable cauliflower pizza crust. This innovative recipe transforms the humble cauliflower into a crispy, flavorful crust that rivals traditional wheat-based pizza crusts. With its low-carb content, it's a perfect option for those following a keto, paleo, or low-carb lifestyle.
In this comprehensive guide, we'll take you through the process of creating the perfect cauliflower pizza crust from scratch. We'll cover everything from selecting the right cauliflower to achieving that golden-brown crust you crave. Plus, we'll provide you with a selection of mouthwatering pizza topping ideas to suit every taste.
Whether you're a fan of classic cheese and pepperoni, or prefer a veggie-packed extravaganza, we've got you covered. So, grab your apron, preheat your oven, and let's embark on a culinary journey that will change the way you think about pizza forever.
**Recipes Included**
1. **Basic Cauliflower Pizza Crust:** This foundational recipe provides a step-by-step guide to creating a crispy and flavorful cauliflower pizza crust, perfect for any topping combination.
2. **Cheesy Cauliflower Pizza with Pepperoni:** A classic pizza combination gets a healthy makeover with a cauliflower crust, melted cheese, and savory pepperoni.
3. **Veggie-Loaded Cauliflower Pizza:** This colorful pizza is packed with roasted vegetables, creating a vibrant and nutritious meal.
4. **BBQ Chicken Cauliflower Pizza:** Tangy BBQ sauce, tender chicken, and a sprinkle of red onions come together for a smoky and flavorful pizza experience.
5. **Creamy Pesto Cauliflower Pizza:** A creamy pesto sauce, fresh mozzarella, and juicy cherry tomatoes create a light and refreshing pizza that's perfect for summer gatherings.
LOW-CARB CAULIFLOWER PIZZA CRUST
This cauliflower pizza crust made with riced cauliflower is firm, flavorful, and low-carb. Apply pizza toppings as you normally would and bake pizza as normal.
Provided by Linda Nofsinger
Categories Bread Pizza Dough and Crust Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat an indoor grill for medium-high heat and lightly grease.
- Place riced cauliflower into the bowl of a food processor and grind smaller if needed. Wring out excess water. Place into a large bowl and add Parmesan cheese, mozzarella cheese, baking mix, salt, basil, garlic powder, onion powder, and oregano. Mix together by hand or with an electric mixer on low speed.
- Apply 1 to 1 1/2 cups of batter to the grill and cook until golden, about 3 minutes per side. Let cool on a wire rack before using immediately or freezing.
Nutrition Facts : Calories 244.5 calories, Carbohydrate 19.7 g, Cholesterol 35.7 mg, Fat 10.4 g, Fiber 4.5 g, Protein 20.1 g, SaturatedFat 6.3 g, Sodium 811.6 mg, Sugar 1.5 g
CAULIFLOWER AND TOFU PIZZA CRUST (GLUTEN-FREE, LOW-CARB)
Make and share this Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb) recipe from Food.com.
Provided by InnerHarmonyNutriti
Categories European
Time 2h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place a block of tofu in a bowl and top with a heavy weight to drain water as much as possible.
- Place cauliflower florets in a food processor and process until a rice-like texture is achieved.
- Fill a medium pan with an inch of water and bring to a boil. Add the processed cauliflower and cook about 4 - 5 minutes. Drain water and cool.
- Preheat oven to 400ºF degrees.
- Place the cooled cauliflower in a nut milk bag or wrap with cheesecloth and squeeze excess water out as much as possible.
- In a bowl, place drained tofu and use your hands to mash it well.
- Add cauliflower, beaten egg, herb, and salt and mix well.
- Press the dough out onto a baking sheet lined with parchment paper. The thickness of the dough should be around 1/2 inch.
- Bake for about 30 - 40 minutes. The crust should be firm and slightly brown.
- Remove the crust from oven. Top with pizza sauce, toppings and cheese.
- Bake for another 10 - 20 minutes until the cheese is bubbly and slightly browned.
- Infuse love and serve!
Nutrition Facts : Calories 446.5, Fat 27.2, SaturatedFat 13.3, Cholesterol 161.9, Sodium 850.8, Carbohydrate 18, Fiber 5.4, Sugar 5.7, Protein 35.5
Tips:
- Use a food processor to achieve a fine cauliflower rice texture. This will help the crust hold together better.
- Squeeze out as much moisture from the cauliflower rice as possible. This will also help the crust hold together and prevent it from becoming soggy.
- Be careful not to overcook the cauliflower rice. It should be cooked until it is tender-crisp, but not mushy.
- Add your favorite toppings to the pizza crust. You can use traditional pizza toppings, such as cheese, pepperoni, and sauce, or you can get creative and use other ingredients, such as roasted vegetables, grilled chicken, or pesto.
- Bake the pizza crust until the cheese is melted and bubbly and the crust is golden brown. This will usually take about 15-20 minutes.
Conclusion:
Low-carb cauliflower pizza crust is a delicious and healthy alternative to traditional pizza crust. It is made with simple ingredients and can be easily customized to your liking. Whether you are following a low-carb diet or simply looking for a healthier way to enjoy pizza, this cauliflower pizza crust is a great option.
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