Best 3 Low Carb Breakfast Quiches Recipes
**Low-Carb Breakfast Quiches: A Wholesome and Flavorful Start to Your Day**
Kick-off your day with a delectable and nutritious low-carb breakfast quiche. These delightful individual quiches are not only easy to make but also pack a punch of flavor and essential nutrients to keep you energized and satisfied throughout the morning. Indulge in a variety of fillings and customizable options to suit your taste preferences and dietary restrictions. From classic bacon and cheese to hearty spinach and feta, or a vegetarian-friendly roasted red pepper and goat cheese combination, these quiches offer something for everyone. With a flaky, golden-brown crust and a creamy, flavorful filling, these low-carb breakfast quiches are a surefire hit that will elevate your mornings and make meal prepping a breeze.
CRUSTLESS LOW-CARB QUICHE
This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! You only need 7 ingredients to whip up this recipe for the perfect breakfast, brunch, or week of meal prep.
Provided by Christel Oerum
Categories Breakfast
Time 1h25m
Number Of Ingredients 8
Steps:
- Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
- Cook the bacon in a pan until it's slightly crispy.
- Chop the bacon, red onion, and green onion.
- Combine the milk and eggs in a large mixing bowl. Whisk together well.
- Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
- Pour the mixture into the prepared tart pan. If necessary, stir to make sure the fillings are evenly distributed throughout the quiche batter.
- Bake the quiche for 45 - 50 minutes until golden and set.
- Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.
Nutrition Facts : Calories 267 kcal, Carbohydrate 6.9 g, Protein 21.5 g, Fat 18 g, SaturatedFat 8.1 g, Cholesterol 204.6 mg, Sodium 857.9 mg, Fiber 1.6 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
LOW-CARB BACON AND EGG QUICHE
I'm trying to go low-carb, and I found this recipe on Recipegal.com. It's so easy to make and tastes great! We use cheddar as nobody likes swiss cheese but me. It originally calls for a quiche pan, but I just used a 9-inch pie pan with great results! I also sprayed it with non-stick canola cooking spray, instead of the butter as the recipe originally called for.
Provided by Troop Angel
Categories Cheese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Butter or spray quiche or pie pan with non-stick cooking spray.
- Beat the eggs with the cream.
- Add salt and pepper to taste.
- Add the cheese and bacon, mix well.
- Pour into the pan.
- Bake for 40 minutes or until golden brown.
Nutrition Facts : Calories 481.8, Fat 42.8, SaturatedFat 23.4, Cholesterol 401.4, Sodium 541.3, Carbohydrate 2.7, Sugar 0.5, Protein 21.5
LOW CARB BREAKFAST QUICHES
Sometimes I need a quick grab and go breakfast that doesn't jeopardize my low carb eating plan, tastes good and is satisfying. This one fits the bill! I make a batch or two, freeze them and on those rushed morning, I just place it on a paper towel and pop it into the microwave till heated and I am quickly on my way!
Provided by Likkel
Categories Breakfast
Time 30m
Yield 8 individual quiche, 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a bowl, combine all the ingredients (except ham slices) and stir well.
- Lightly grease or spray muffin tin (you will need 8 wells) You can use foil muffin liners, but be sure to spray them with non-stick spray before filling and to remove the liners from the quiche BEFORE reheating them in microwave).
- Evenly divide the egg mixture between the 8 muffin wells (about 1/4 cup each), being careful to keep ingredients well dispersed and getting an equal amount of spinach in each well. You want them to be filled right to the top.
- Place in the oven and bake for 20 minutes. The tops should be puffed and just barely set on top. Eggs will sink after cooling.
- Store them in an airtight container in the fridge or freeze them (remember that when reheating in the microwave to make sure to take off the foil liners!).
Nutrition Facts : Calories 167.3, Fat 10.6, SaturatedFat 4.8, Cholesterol 211.4, Sodium 670.6, Carbohydrate 1.6, Fiber 0.3, Sugar 0.6, Protein 15.6
Tips:
- Prep Ahead: Save time in the morning by prepping the quiche filling and crust the night before. Just assemble and bake in the morning.
- Use a Variety of Veggies: Feel free to mix and match your favorite low-carb veggies in the filling. Some popular options include spinach, mushrooms, bell peppers, and zucchini.
- Add Some Protein: For a more filling quiche, add some cooked bacon, sausage, or chicken to the filling.
- Make it Cheesy: Use a blend of shredded cheddar, mozzarella, and Parmesan cheeses for a rich and flavorful quiche.
- Adjust the Seasoning: Don't be afraid to adjust the seasoning in the quiche filling to your taste. Add more salt, pepper, or herbs as desired.
- Bake Until Golden Brown: Bake the quiche until the crust is golden brown and the filling is set. This usually takes about 30-35 minutes.
Conclusion:
These low-carb breakfast quiches are a delicious and satisfying way to start your day. They're packed with protein, veggies, and cheese, and they're easy to make ahead of time. Whether you're looking for a quick and easy weekday breakfast or a special brunch dish, these quiches are sure to please. So next time you're craving a low-carb breakfast, give these quiches a try!
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