Best 5 Low Calorie Tandoori Inspired Chicken Recipes
**Savor the Delectable Low-Calorie Tandoori-Inspired Chicken: A Culinary Symphony of Flavor and Health**
Embark on a culinary adventure with our low-calorie tandoori-inspired chicken, a symphony of flavors that tantalizes the taste buds while promoting a healthy lifestyle. This delectable dish, deeply rooted in the vibrant culinary traditions of India, blends aromatic spices, succulent chicken, and the magic of yogurt to deliver a symphony of flavors that will leave you craving more.
Our collection of recipes offers a diverse range of culinary creations, each with its unique twist on the classic tandoori chicken. From the traditional tandoori chicken, expertly marinated in yogurt and spices, to the innovative tandoori chicken salad, bursting with freshness and flavor, our recipes cater to every palate and preference.
Indulge in the classic tandoori chicken, where tender chicken is marinated in a vibrant blend of spices and yogurt, then grilled to perfection. Experience the explosion of flavors as the charred exterior gives way to succulent, juicy meat, infused with the aromatic essence of tandoori masala.
For a lighter and healthier alternative, try our low-calorie tandoori chicken, where lean chicken breasts are marinated in a flavorful yogurt-based marinade and grilled to perfection. This guilt-free delight offers all the tantalizing flavors of traditional tandoori chicken without compromising on your health goals.
Explore the delightful tandoori chicken salad, a vibrant medley of grilled chicken, crisp vegetables, and a refreshing yogurt-based dressing. This salad is a symphony of flavors and textures, offering a delightful balance of tangy, creamy, and savory notes.
Unleash your culinary creativity with our tandoori chicken wraps, where succulent chicken is marinated in aromatic spices, grilled to perfection, and nestled in a warm tortilla with a medley of fresh vegetables and a drizzle of yogurt sauce. These wraps are a delightful fusion of flavors and textures, perfect for a quick and satisfying lunch or dinner.
**Keywords:**
- Low-calorie tandoori-inspired chicken
- Tandoori chicken
- Tandoori chicken salad
- Tandoori chicken wraps
- Yogurt-based marinade
- Grilled chicken
- Aromatic spices
- Healthy lifestyle
TANDOORI CHICKEN RECIPE
Tandoori chicken is a popular Indian appetizer made with chicken, spices, yogurt and herbs. This recipe shows you to replicate the restaurant version at home easily. Serve it with Cilantro Chutney or Mint Chutney.
Provided by Swasthi
Categories Appetizer / starter
Time 40m
Number Of Ingredients 15
Steps:
- To a mixing bowl, add greek yogurt or hung curd (thick curd). If you do not have it make your own following the notes below.
- Next add in ginger garlic paste, garam masala, red chili powder, salt, turmeric, kasuri methi, pepper powder and coriander powder.
- Pour oil and lemon juice as well.
- Mix everything well. The marinade has to be thick and not of dripping consistency. Taste it and add more salt and chili powder if needed.
- Make deep gashes over the chicken and add it to the bowl.
- Marinate the chicken well into the gashes.
- Cover and set aside for at least 6 hours. If you reduce the marination time, chicken will not turn soft and juicy. It may not get cooked well if making on tawa.
- Preheat the oven to the highest for atleast 15 to 20 mins. In my oven it is 470 F or 240 C. For the stovetop and air fryer method, please follow the step by step instructions above the recipe card.
- Place a foil on a oven tray to collect the drippings.
- Then keep a greased wired rack on the tray.
- Place the chicken pieces over the wire rack.
- Grill the chicken for about 15 mins.
- For spicy version mix together 1 tsp red chili powder with 1 tbsp oil.
- After 15 mins of grillling, baste the red chili oil over the chicken. You can also baste the left over marinade over the chicken.
- Turn the chicken to the other side and baste the red chili oil or marinade.
- Grill for another 6 to 10 mins or until the chicken is cooked through. You will need to adjust the timing as it depends on size of the chicken pieces.
- The last 5 mins, set to broil mode. Alternately you can move the entire tray with wire rack to the top most rack for the last 5 mins. This gives the charred effect.
- Brush the drippings all over the chicken. This keeps the chicken moist. You can also burn a char coal piece and place it in a small cup. Bring out the chicken tray from the oven and place the cup of char coal in the tray. Cover with a large bowl or foil. Allow it to smoke for 5 to 7 mins.
- Restaurant style tandoori chicken is ready. Serve with this Cilantro Chutney or Pudina Mint Chutney alongside onion and lemon wedges.
Nutrition Facts : Calories 540 kcal, Carbohydrate 3 g, Protein 32 g, Fat 43 g, SaturatedFat 9 g, Cholesterol 130 mg, Sodium 360 mg, Sugar 2 g, ServingSize 1 serving
QUICK AND HEALTHY TANDOORI CHICKEN
This yogurt and curry marinade produces moist, tender chicken that gets charred under broiler.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Place the chicken breasts between two pieces of plastic wrap and pound them to just under 1/2 inch thick all over.
- Whisk together the yogurt, lemon juice, curry powder, ginger, garlic and 1 teaspoon salt in a medium bowl. Cut 5 shallow diagonal slits on both sides of each chicken breast. Add the breasts to the bowl with the yogurt mixture and toss to coat; let stand at room temperature for 15 minutes.
- Preheat the broiler and position a rack 4 inches from the heating element. Line a baking sheet or skillet with foil.
- Remove the chicken from the marinade and discard the marinade. Place the chicken on the baking sheet or in the skillet. Broil the chicken, flipping the chicken halfway through, until it is firm, charred in spots and has no visible pinkness inside, 10 to 12 minutes. Let cool for a few minutes. Sprinkle with the cilantro and serve with rice and roasted cauliflower or your favorite vegetable.
INSTANT POT COCONUT TANDOORI-INSPIRED CHICKEN
Coconut Tandoori-Inspired Chicken made with rich spices and creamy coconut milk. EXTREMELY EASY and so, so yummy.
Provided by Lindsay
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- Mix everything together in a freezer-friendly bag or container. Place in the freezer and store up to three months. When you're ready to cook, follow the directions below!
- : Add everything to the Instant Pot. If it's thawed, cook for 5 minutes manual high pressure + 10 minutes for natural release. If it's frozen, cook for 15 minutes manual high pressure + 10 minutes natural release. Shred and serve over rice!
- Add everything to the slow cooker. If it's thawed, cook for 4 hours on high, or 6 hours on low. If it's frozen, cook for 6 hours on high. Shred and serve over rice!
Nutrition Facts : Calories 387 calories, Sugar 4.5 g, Sodium 710.9 mg, Fat 29.8 g, SaturatedFat 14.5 g, TransFat 0.1 g, Carbohydrate 8.4 g, Fiber 0.8 g, Protein 20.3 g, Cholesterol 111.3 mg
LOW CALORIE TANDOORI INSPIRED CHICKEN
Make and share this Low Calorie Tandoori Inspired Chicken recipe from Food.com.
Provided by LikesItHot
Categories Chicken Breast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
- Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
- Grill: Until cooked, juices will run clear.
- Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
- Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.
CHICKEN TANDOORI RECIPE
This Tandoori Chicken recipe is marinated in a seasoned yogurt marinade, then cooked in a skillet or on the grill until perfectly golden brown. It's an easy Indian dinner that's bursting with flavor, just like the restaurant version! Plus this recipe is high in protein, low carb, and gluten-free.
Provided by Rena
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a mixing bowl, combine all the marinade ingredients. Whisk until smooth.
- Add in the chicken and stir until evenly coated on all sides. Allow the chicken to marinate for at least 1 hour to overnight in the fridge.
- Before cooking the chicken, take it out of the fridge and allow it to get to room temp, about 30 min should be enough.
- Heat a large heavy-bottom pan or a grill over medium-low heat. Lightly oil with some olive oil to prevent the chicken from sticking.
- Cook the chicken for 6 minutes per side, or until cooked through.
- Serve over cooked basmati rice with cilantro and lemon wedges if desired. Enjoy!
Nutrition Facts : Calories 200 kcal, Carbohydrate 6 g, Protein 31 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 467 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
Tips:
- Use boneless, skinless chicken breasts or thighs: This will help reduce the calorie count of the dish.
- Marinate the chicken for at least 30 minutes: This will help infuse the chicken with flavor and make it more tender.
- Use a low-fat yogurt: This will help reduce the calorie count of the dish and still provide a creamy texture.
- Use a variety of spices: This will help give the chicken a complex flavor.
- Roast the chicken in a hot oven: This will help create a crispy exterior and a juicy interior.
- Serve the chicken with grilled vegetables or a salad: This will help round out the meal and make it more nutritious.
Conclusion:
Low-calorie tandoori-inspired chicken is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can create a flavorful and satisfying dish that is also low in calories. So next time you are looking for a healthy and delicious chicken recipe, give this low-calorie tandoori-inspired chicken a try!
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