Best 3 Low Calorie Clam Chowder Recipes

Feast your taste buds on a culinary journey with our tantalizing selection of low-calorie clam chowder recipes! These delectable soups are not only packed with delightful flavors but also mindful of your calorie intake. Discover a harmonious blend of tender clams, aromatic vegetables, and rich, creamy broth, all while keeping your health goals in mind.

Embark on a culinary adventure and savor the classic New England Clam Chowder, a symphony of flavors that features succulent clams, diced potatoes, smoky bacon, and a creamy broth infused with herbs and spices. For a lighter twist, try the Manhattan Clam Chowder, which boasts a captivating tomato-based broth, tender clams, and an array of colorful vegetables.

If you're seeking a chowder with a unique twist, explore the West Coast Clam Chowder, a delectable combination of clams, corn, potatoes, and a creamy broth infused with earthy herbs. And for a vegetarian delight, indulge in the Creamy Vegetable Chowder, a hearty and flavorful soup brimming with assorted vegetables, creamy broth, and a touch of herbs.

Each recipe is meticulously crafted to retain the essence of traditional clam chowder while accommodating a healthier lifestyle. Dive into the detailed instructions and discover how to prepare these delectable soups from the comfort of your own kitchen. Let your taste buds embark on an unforgettable journey with our collection of low-calorie clam chowder recipes!

Here are our top 3 tried and tested recipes!

CAULIFLOWER CLAM CHOWDER (LOW CALORIE)

Cauliflower Clam Chowder (Low Calorie) image

Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.

Provided by Betty Cracka

Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes

Time 55m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 onion, sliced
5 cups water
2 cups chopped carrots
1 (16 ounce) package frozen cauliflower florets
4 teaspoons chicken bouillon granules
1 clove garlic, minced
2 (10 ounce) cans whole baby clams
2 cups sliced fresh mushrooms
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 166.2 calories, Carbohydrate 14.3 g, Cholesterol 74.8 mg, Fat 5.7 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 1.4 g, Sodium 814.6 mg, Sugar 5.1 g

LOW CALORIE CLAM CHOWDER

Low Calorie Clam Chowder image

Make and share this Low Calorie Clam Chowder recipe from Food.com.

Provided by Happy Happy Joy Joy

Categories Chowders

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

6 potatoes, peeled and cubed
1 onion, diced
1 carrot, peeled and diced
3 stalks celery, diced
1 (6 ounce) can clams, with juice
1 (12 ounce) package turkey bacon
1/2 cup plus skim milk
1/2 cup fat-free half-and-half
1 (8 ounce) can low-fat chicken broth
2 tablespoons flour
1 tablespoon minced garlic
1/4 teaspoon ground pepper
1/2 teaspoon poultry seasoning
1 bay leaf

Steps:

Pour chicken stock into crock pot.
Add potatoes, onion and seasonings.
Cover and cook on high for 1 hour.
Add celery, carrots, garlic, turkey bacon and clams with juice and cook for 1 hour more.
Remove bay leaf.
Add milk, half and half and flour and cook for half an hour more.

LOW CALORIE BOSTON CLAM CHOWDER

Low Calorie Boston Clam chowder image

This is not my favorite clam chowder recipe but it is low cal, rather thin but tasty. Make mine loaded with potatoes, pork & tomatoes.

Provided by Bergy

Categories Chowders

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (10 1/2 ounce) can clams, about 1 cup drained,save 1/2 cup liquid
1/2 cup onion, chopped
1/2 cup carrot, diced
1/2 cup water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
2 cups skim milk

Steps:

Set out a 3 quart saucepan.
Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.
Meanwhile cut the clams in half.
When the veggies are tender put in the clams and gradually add milk.
stirring all the while.
Simmer 5 minutes.
Garnish with chopped parsley.

Tips:

Use low-sodium clam juice: This will help reduce the overall sodium content of the chowder.
Use skim milk or low-fat milk: This will help reduce the fat and calories in the chowder.
Use lean bacon: This will help reduce the fat and calories in the chowder.
Use a variety of vegetables: This will add flavor and nutrients to the chowder.
Don't overcook the vegetables: This will help them retain their nutrients and flavor.
Use fresh herbs: This will add flavor and freshness to the chowder.
Serve the chowder with a side of whole-wheat bread or crackers: This will add some extra fiber and nutrients to your meal.

Conclusion:

This low-calorie clam chowder is a delicious and healthy way to enjoy this classic dish. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a light and healthy meal, give this low-calorie clam chowder a try. You won't be disappointed!

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