Best 4 Low Cal Sausage Egg Casserole Recipes
Kick-start your day with a delectable low-calorie sausage egg casserole, a protein-packed breakfast delight that tantalizes your taste buds without weighing you down. Featuring lean sausage, nutrient-rich eggs, and a medley of flavorful vegetables, this casserole is a symphony of flavors and textures that will keep you satisfied until lunchtime. Dive into the creamy richness of the egg mixture, complemented by the savory notes of sausage and a burst of freshness from bell peppers, onions, and spinach. This versatile recipe offers endless possibilities for customization, allowing you to add your favorite seasonings, cheese, or even different types of protein. With its simple preparation and customizable nature, this low-cal sausage egg casserole is sure to become a staple in your healthy breakfast routine.
**Additional Recipes Featured in the Article:**
1. **Easy Sausage and Egg Breakfast Casserole**: A classic casserole that combines sausage, eggs, bread cubes, and spices for a hearty and satisfying breakfast.
2. **Low-Carb Sausage and Egg Breakfast Casserole**: A keto-friendly version of the classic casserole, featuring a crustless base made with almond flour and eggs.
3. **Veggie-Packed Sausage and Egg Breakfast Casserole**: A nutrition-boosting casserole loaded with an array of vegetables, such as broccoli, zucchini, and mushrooms, along with sausage and eggs.
4. **Southwestern Sausage and Egg Breakfast Casserole**: A Tex-Mex inspired casserole that incorporates spicy sausage, eggs, black beans, corn, and a blend of Southwestern seasonings.
5. **Make-Ahead Sausage and Egg Breakfast Casserole**: A convenient casserole that can be prepared ahead of time and baked in the morning for a quick and easy breakfast or brunch.
HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE
A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 45m
Number Of Ingredients 9
Steps:
- In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
- Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
- Meanwhile, preheat the oven to 375 degrees F.
- If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
- In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
- Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
- Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
- Bake for approximately 30 minutes, until the eggs are set and cheese is melted.
Nutrition Facts : Calories 281 kcal, Carbohydrate 1 g, Protein 17 g, Fat 23 g, Fiber 0.1 g, ServingSize 1 serving
SAUSAGE AND EGG CASSEROLE
For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. -Gayle Grigg, Phoenix, Arizona
Provided by Taste of Home
Time 55m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt and mustard. Stir in bread cubes, cheese and sausage. , Pour into a greased 11x7-in. baking dish. Cover and refrigerate for 8 hours or overnight. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 40 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 271 calories, Fat 18g fat (7g saturated fat), Cholesterol 151mg cholesterol, Sodium 736mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
REBEKAH'S KETO EGG CASSEROLE
Egg casserole can easily be made with any breakfast meat and made ahead for an easy meal.
Provided by Rebekah Ramos
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
- Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
- Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.
Nutrition Facts : Calories 374.2 calories, Carbohydrate 2.2 g, Cholesterol 355.2 mg, Fat 31.4 g, Fiber 0.1 g, Protein 21 g, SaturatedFat 15.5 g, Sodium 559.2 mg, Sugar 0.8 g
LOW CAL SAUSAGE EGG CASSEROLE
This is a great, low cal breakfast or brunch item and can be reheated with the same delicious results.
Provided by BAker
Categories Breakfast
Time 55m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble.
- Drain well.
- Combine 3/4 of sausage mixture with egg substitute and sour cream.
- Mix well.
- Pour into an 8x8 inch baking dish coated with non stick cooking spray.
- Bake at 350 degrees for 30 minutes or until semi-set.
- Add remaining sausage mixture on top and continue baking until set.
- About 15 minutes.
Tips:
- For a crispy top, sprinkle some shredded cheese on top of the casserole before baking.
- To add more flavor, use a variety of sausages, such as Italian, chorizo, or breakfast sausage.
- Feel free to add other vegetables to the casserole, such as chopped bell peppers, onions, or spinach.
- If you don't have a baking dish, you can use a large skillet instead.
- For a lower-calorie option, use turkey sausage and reduced-fat cheese.
Conclusion:
This low-calorie sausage egg casserole is a quick and easy breakfast or brunch recipe that is perfect for busy mornings. It's also a great way to use up leftover sausage. The casserole is packed with protein and flavor, and it can be customized to your liking. So next time you're looking for a satisfying and healthy breakfast, give this recipe a try.
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