Indulge in the delightful symphony of flavors with our collection of delectable Low-Cal Banana Streusel Muffins. These muffins are not just a treat for your taste buds but also a delightful addition to your healthy lifestyle. With a moist and fluffy banana muffin base perfectly complemented by a crunchy streusel topping, these muffins are sure to satisfy your cravings without compromising your dietary goals. Each recipe is carefully crafted to provide a delightful balance of flavors and textures, ensuring a truly enjoyable experience. Whether you prefer classic banana muffins or something with a bit of a twist, our selection of recipes has something for everyone. Join us on this culinary journey and discover the perfect Low-Cal Banana Streusel Muffin recipe that will tantalize your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
MOIST BANANA STREUSEL MUFFINS
These moist muffins were created in my kitchen while trying to bake with whole wheat flour, which has more fiber than all-purpose flour.
Provided by Melissa Gibson
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 10
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 10 muffin cups with cooking spray.
- Whisk 1 1/2 cups sifted whole wheat flour with baking soda, baking powder, salt, and 1/2 teaspoon cinnamon in a large bowl. Mix together mashed bananas, 1/2 cup melted unsalted butter, egg, white sugar, and vanilla extract in a separate bowl. Gently fold banana mixture into dry ingredients just until moistened; do not overmix. Spoon batter into prepared muffin cups, filling them about 3/4 full.
- Mix dark brown sugar with 2 tablespoons whole wheat flour and 1/2 teaspoon cinnamon in a bowl, stirring until combined; mash 1 tablespoon unsalted butter into the mixture with a fork until streusel topping resembles crumbs. Sprinkle topping over muffins.
- Bake muffins in the preheated oven until a toothpick comes out clean or with moist crumbs, about 20 minutes.
Nutrition Facts : Calories 277.6 calories, Carbohydrate 43 g, Cholesterol 46.1 mg, Fat 11.4 g, Fiber 3.4 g, Protein 3.8 g, SaturatedFat 6.8 g, Sodium 302.2 mg, Sugar 24.8 g
THE ULTIMATE HEALTHY BANANA MUFFINS
The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Dairy Free Snack
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
- In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
- Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g
LOW CAL VEGAN BANANA MUFFINS
This is a recipe I have adapted from another on this site to be vegan. This produced a very nice, sweet, moist muffin. Goes great with coffee (YUM!) **After trying these after they cooled, they are VERY moist. Still very tasty, but moist. I'll play with the recipe to correct that a little. I am new to the vegan scene, so suggestions are welcome! ;0)**
Provided by pahealthymom
Categories Breads
Time 35m
Yield 8 muffins, 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix the flours, salt, and baking powder in a small bowl and set aside.
- Mix the water and flax seed meal together in a small bowl and set that aside.
- In a larger bowl, mash the bananas.
- Add the applesauce, vanilla, sugar, flax seed mixture, and milk. Stir well.
- Add the dry ingredients to the wet and mix, just until combined.
- Divide batter into a muffin pan that has been sprayed with non-stick cooking spray.
- Bake at 350 for about 25 minute.
Nutrition Facts : Calories 125.3, Fat 0.7, SaturatedFat 0.1, Sodium 68.6, Carbohydrate 29.1, Fiber 2, Sugar 16.2, Protein 1.9
LOW CALORIE BANANA MUFFINS
Make and share this Low Calorie Banana Muffins recipe from Food.com.
Provided by Brianna S.
Categories Breads
Time 20m
Yield 38 Muffins
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees and spray muffin pan with non-stick cooking spray.
- Place all the ingredients but flour and pecans in a medium-sized mixing bowl and mix until the batter is smooth.
- Add flour to the wet ingredients. Once the batter is smooth add chopped pecans.
- Cook for 10 minutes or until golden brown. Oven temperature might vary.
Nutrition Facts : Calories 26.3, Fat 0.6, SaturatedFat 0.1, Sodium 12.9, Carbohydrate 4.9, Fiber 0.5, Sugar 1.6, Protein 0.6
SOUR CREAM BANANA STREUSEL MUFFINS
Make and share this Sour Cream Banana Streusel Muffins recipe from Food.com.
Provided by RecipeNut
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine the flour, sugar, baking powder, salt, baking soda, and cinnamon.
- In a small bowl beat eggs, sour cream, butter and bananas; stir into dry ingredients just until moistened.
- Fill greased or paper lined muffin cups three-fourths full.
- For streusel, combine sugar, flour and cinnamon in a small bowl; cut in butter.
- Sprinkle over muffins.
- Bake at 375F for 20 to 25 minutes.
Nutrition Facts : Calories 285.5, Fat 10.9, SaturatedFat 6.5, Cholesterol 58.9, Sodium 339.9, Carbohydrate 43.7, Fiber 1.2, Sugar 23.4, Protein 4.3
BANANA STREUSEL MUFFINS
I often make muffins for my husband and our two teenage sons. I like to use whatever fruit is in season, and since bananas are available year-round, I make this recipe frequently.
Provided by Taste of Home
Time 30m
Yield about 1 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the flour, sugar, baking powder, salt, baking soda and cinnamon. In a small bowl, beat eggs, sour cream, butter and bananas; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups three-fourths full. , For streusel, combine sugar, flour and cinnamon in a small bowl; cut in butter. Sprinkle over muffins. Bake at 375° for 20-25 minutes.
Nutrition Facts :
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
BANANA STREUSEL MUFFINS
Make and share this Banana Streusel Muffins recipe from Food.com.
Provided by Geema
Categories Quick Breads
Time 35m
Yield 10 muffins, 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Lightly grease 10 muffin cups, or line with muffin papers.
- In a large bowl, mix together flour, baking soda, baking powder, and salt.
- In another bowl, beat together bananas, sugar, egg and melted butter.
- Stir the banana mixture into the flour mixture just until moistened.
- Spoon batter into prepared muffin cups.
- In a small bowl, mix together brown sugar, flour and cinnamon.
- Cut in butter until mixture resembles coarse cornmeal.
- Sprinkle topping over muffins.
- Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
- Don't overmix the batter. Overmixing can result in tough muffins.
- Fill the muffin cups only 2/3 full. This will prevent the muffins from overflowing in the oven.
- Bake the muffins until a toothpick inserted into the center comes out clean. This usually takes around 20-25 minutes.
- Let the muffins cool completely before storing them. This will help them to keep their shape and flavor.
Conclusion:
These low-calorie banana streusel muffins are a delicious and healthy way to start your day. They're packed with flavor, and they're also low in calories and fat. So next time you're looking for a healthy muffin recipe, give these a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love