Loubia, also known as Fasoulia or Green Bean Stew, is a traditional and comforting dish deeply rooted in Mediterranean and Middle Eastern cuisines. This versatile stew is a vibrant tapestry of flavors and textures, featuring tender green beans or string beans as the star ingredient.
Indulge in a culinary journey as we explore a collection of enticing Loubia recipes that capture the essence of this beloved dish. From the classic Egyptian Loubia, simmered in a rich tomato-based sauce infused with aromatic spices, to the vibrant Lebanese Loubia bi Zeit, where green beans dance in a symphony of olive oil, garlic, and tangy lemon, each recipe promises a unique taste adventure.
Discover the secrets of Syrian Loubia Bamya, where okra joins green beans in a delightful union, adding a delightful textural contrast to the stew. Experience the hearty goodness of Turkish Kuru Fasulye, where white beans take center stage, braised in a savory tomato sauce. And for a taste of Cypriot heritage, savor the Cypriot Fasolada, a hearty stew that combines green beans, potatoes, and aromatic herbs.
Each Loubia recipe in this collection is a testament to the culinary diversity of the region, offering a glimpse into the rich heritage and traditions of these cultures. Whether you're a seasoned cook or just starting your culinary exploration, these recipes will guide you in creating a flavorful and satisfying Loubia that will warm your heart and tantalize your taste buds.
MOROCCAN WHITE BEANS LOUBIA
Make and share this Moroccan White Beans Loubia recipe from Food.com.
Provided by Dienia B.
Categories Beans
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onion in olive oil until golden.
- Add tomato; cook.
- Add garlic; cook.
- Add turmeric, ground cumin, salt and pepper.
- Add parsley.
- Add cilantro; cook.
- Add 1 cup water.
- Add beans.
- Simmer for 20 minutes, stirring so it doesn't burn.
LOUBIA
Algerian green beans and almonds served as a side dish. I found this for ZWT 6. Algeria North Africa
Provided by CJAY8248
Categories Vegetable
Time 50m
Yield 1 lb. beans, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Simmer trimmed green beans in salted water for approximately 30-45 minutes until tender. Drain and place in a dish. Place the rest of the ingredients (excluding the almonds) in a pan and cook at a medium heat for 2 minutes while stirring. Next, add the almonds, stirring briefly to coat them. Pour contents of pan over green beans and ensure they are well coated. Serve warm.
Tips:
- Soak the beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of vegetables: This will add flavor and nutrients to the dish.
- Don't overcook the beans: They should be tender but still hold their shape.
- Season the dish to taste: Use salt, pepper, and other spices to your liking.
- Serve with a side of bread or rice: This will help to soak up the delicious sauce.
Conclusion:
Loubia is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great way to use up leftover vegetables and beans, and it is also a good source of protein and fiber. With a few simple tips, you can make a delicious pot of loubia that your family and friends will love.
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