Best 5 Lite Greek Pasta Salad Recipes

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Tantalize your taste buds with a culinary journey to the Mediterranean with our Lite Greek Pasta Salad, a symphony of flavors that embodies the essence of Greek cuisine. This delectable dish seamlessly blends the vibrant zest of fresh vegetables, the tangy bite of feta cheese, and the aromatic allure of herbs, all harmoniously united by a light and refreshing dressing.

Within this comprehensive guide, you'll embark on a step-by-step adventure, discovering the secrets behind crafting this delectable salad. From selecting the freshest ingredients to mastering the art of the perfect dressing, we'll guide you through each stage of the process, ensuring your Lite Greek Pasta Salad becomes a culinary masterpiece.

Along the way, we'll introduce you to a collection of enticing variations, each adding a unique twist to the classic recipe. Indulge in the vibrant flavors of our Sun-Dried Tomato and Artichoke Pasta Salad, where sun-kissed tomatoes and tender artichoke hearts add a touch of Italian flair. For a vegetarian delight, explore our Feta and Roasted Red Pepper Pasta Salad, where roasted red peppers lend a smoky sweetness, beautifully complemented by creamy feta cheese.

Craving a touch of spice? Our Spicy Greek Pasta Salad infuses a fiery kick with the addition of zesty pepperoncini and a hint of chili flakes. And for those seeking a lighter option, our Skinny Greek Pasta Salad offers a guilt-free indulgence, featuring a tangy dressing made with non-fat yogurt and a medley of crisp vegetables.

Our Lite Greek Pasta Salad odyssey concludes with a grand finale – a collection of refreshing and flavorful dressings that elevate this dish to new heights. From a classic Greek Dressing, bursting with the vibrant flavors of lemon, garlic, and oregano, to a creamy Tzatziki Dressing, where cool cucumber and tangy yogurt create a delightful harmony, these dressings will transform your salad into a culinary masterpiece.

Welcome to the world of Lite Greek Pasta Salad, where every bite is an explosion of Mediterranean flavors. Prepare to embark on a culinary journey that will leave your taste buds tantalized and your soul satisfied.

Let's cook with our recipes!

LITE GREEK PASTA SALAD



Lite Greek Pasta Salad image

I make things really, really simple in the summer months. I mean....who wants to cook in all that heat (and I have AC!!) This is a very simple salad....not heavy in the dressing department, but with a nice clean lemony taste. I serve this with a grilled meat or fish and fresh fruit for dessert. Freshly cooked tuna, prawns or cooked chicken can be added for a more substantial meal

Provided by Abby Girl

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 cups bow tie pasta, uncooked (or any other pasta)
1 1/2 cups cucumbers, chopped
3/4 cup feta cheese, crumbled
1/4 cup red onion, coarsely chopped
1/4 cup kalamata olive, sliced
12 cherry tomatoes, halved
1/4 teaspoon black pepper, freshly ground
1/4 cup fresh lemon juice
1 1/2 tablespoons olive oil
2 -4 garlic, minced
1 teaspoon dried oregano
1/4 teaspoon black pepper, freshly ground
1/8 teaspoon salt

Steps:

  • In a pot of boiling water, cook pasta. Drain and rinse under cold water. Drain; place in a large bowl.
  • While pasta is cooking. Chop up the cucumber, feta cheese, red onion, olives and cherry tomatoes. Add the pepper.
  • Dressing: In a small jar with lid, combine lemon juice, olive oil, garlic, oregano, salt and pepper. Shake well to incorporate.
  • Add to salad and combine. Chill for 2 hours.

Nutrition Facts : Calories 306.6, Fat 13.6, SaturatedFat 5.4, Cholesterol 49, Sodium 463.5, Carbohydrate 37.6, Fiber 3, Sugar 4.8, Protein 10.9

GREEK PASTA SALAD RECIPE



Greek Pasta Salad recipe image

If you are looking for a twist on your classic pasta salad, go Greek with this sprightly Greek pasta salad recipe! Go ahead, taste all the earthy flavours that characterize the Greek cuisine in one simple dish!

Provided by Eli K. Giannopoulos

Categories     Salad

Time 15m

Number Of Ingredients 12

350g fusilli pasta (13 oz.)
2 tomatoes, cut into wedges or 18 cherry tomatoes, cut into halves
1 red onion, sliced
1 red bell pepper, sliced
1 cucumber, sliced into half moons
16 Kalamata olives
250g feta cheese, crumbled (8.5 oz.)
2 tbsps chopped parsley
4 and 1/2 tbsps extra virgin olive oil
1 and 1/2 tbsps lemon juice
1 tsp dried oregano
salt and pepper to taste

Steps:

  • To prepare this super easy Greek pasta salad recipe, start by cooking the pasta. Boil the pasta according to package instructions and drain. Set aside to cool down for a while.
  • In the meantime prepare your vegetables for the Greek pasta salad. Wash thoroughly and strain the vegetables. Cut the tomatoes into wedges, the cucumber into half moons, slice the pepper and the red onion. Place all the vegetables in a large salad bowl and add the pasta, the olives and feta cheese. Garnish with chopped parsley and mix everything together so that all the wonderful flavours mix.
  • To prepare the dressing for the Greek pasta salad add all the ingredients in a bowl and whisk to combine.
  • Pour the dressing over the Greek pasta salad and toss to coat. Taste and adjust the seasoning according to preference.
  • Prepare this Greek pasta salad recipe a few hours before serving to allow the flavours to mingle and develop and it will certainly reward you.
  • Divide the Greek pasta salad among individual serving plates and serve cold. Enjoy!

Nutrition Facts : ServingSize 1 portion, Calories 347kcal, Sugar 5.3g, Sodium 707.4mg, Fat 16.3g, SaturatedFat 6.1g, UnsaturatedFat 9.3g, TransFat 0g, Carbohydrate 40.3g, Fiber 3.1g, Protein 11.2g, Cholesterol 27.8mg

LIGHT AND CREAMY GREEK PASTA SALAD



Light and Creamy Greek Pasta Salad image

A light, creamy and flavorful Greek pasta salad that's perfect for picinics, barbecues and lunches.

Provided by The Seasoned Mom

Categories     Main Course

Time 22m

Number Of Ingredients 8

16 ounces rotini pasta (or another small shape like farfalle or elbows)
1 red onion (diced)
1 cup pitted olives (sliced (I use kalamata olives))
2 seedless cucumbers (peeled and diced)
1 pint grape or cherry tomatoes (halved)
1 10 ounce jar marinated artichoke hearts, drained and chopped
1 ½ cups crumbled feta cheese
24 ounces prepared tzatziki sauce (I used two 12-ounce containers*)

Steps:

  • Cook pasta according to package instructions. Rinse with cold water, drain, and cool.
  • While the pasta cooks, chop your veggies for the salad.
  • Place pasta in a large bowl. Stir in onion, olives, cucumbers, tomatoes, and artichoke hearts. Add tzatziki sauce and toss to coat. Fold in feta cheese, cover, and refrigerate until ready to serve.

Nutrition Facts : Calories 250 kcal, Carbohydrate 28 g, Protein 7 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 572 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

GREEK PASTA SALAD



Greek Pasta Salad image

This Greek Pasta Salad is light and fresh, loaded with garden tomatoes, bell peppers and cucumbers tossed in a homemade Greek dressing with Kalamata olives and Feta cheese. Perfect for summer parties or potlucks!

Provided by Gina

Categories     Potluck     Salad     Side Dish

Time 30m

Number Of Ingredients 14

3 tbsp red wine vinegar
2 tbsp fresh lemon juice
1/3 cup olive oil
1/2 tsp garlic powder
1 tsp oregano
1/2 tsp kosher salt
16 oz pasta (rotini, cavatappi or bow ties) (wheat or gluten-free)
1/2 cup halved pitted kalamata olives, plus 2 tablespoons brine
1/3 cup red onion, diced
3 cups (from 1 large) English cucumber, diced
1 pint cherry tomatoes, halved
1 orange bell pepper, diced
1/2 cup feta cheese, cubed
fresh oregano (optional garnish)

Steps:

  • Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions for al dente, adding an extra minute.
  • Drain and rinse under cold water, drain.
  • Meanwhile, In a large bowl, combine the dressing ingredients.
  • Add the olives, red onion and brine from the olives and mix to combine.
  • Stir in the pasta with the cucumber, tomatoes and bell pepper and toss well. Add the cheese just before ready to serve.

Nutrition Facts : ServingSize 1 cup, Calories 176 kcal, Carbohydrate 24 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 164 mg, Fiber 1.5 g, Sugar 2 g

GREEK PASTA SALAD



Greek Pasta Salad image

Great summer pasta salad.

Provided by Danielle Laroche

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 3h30m

Yield 8

Number Of Ingredients 14

2 cups penne pasta
¼ cup red wine vinegar
1 tablespoon lemon juice
2 cloves garlic, crushed
2 teaspoons dried oregano
salt and pepper to taste
⅔ cup extra-virgin olive oil
10 cherry tomatoes, halved
1 small red onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
½ cucumber, sliced
½ cup sliced black olives
½ cup crumbled feta cheese

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
  • Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g

Tips:

  • Use high-quality ingredients for the best flavor.
  • Cook the pasta al dente according to the package instructions.
  • Rinse the pasta with cold water to stop the cooking process and prevent it from sticking together.
  • Use a variety of vegetables to add color, texture, and flavor to the salad.
  • Choose a flavorful dressing that complements the other ingredients.
  • Let the salad marinate for at least 30 minutes before serving to allow the flavors to meld.
  • Serve the salad chilled for a refreshing side dish or main course.

Conclusion:

This Lite Greek Pasta Salad is a flavorful, healthy, and easy-to-make dish that is perfect for a summer picnic, potluck, or family gathering. With its combination of fresh vegetables, tangy dressing, and al dente pasta, this salad is sure to be a crowd-pleaser. So next time you're looking for a light and refreshing meal, give this Lite Greek Pasta Salad a try.

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