Best 4 Lisas Best Mediterranean Salad Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with Lisa's Best Mediterranean Salad, a vibrant and flavorful dish that captures the essence of this beloved region. This tantalizing salad is a symphony of fresh, colorful ingredients, each contributing its unique charm to create a delightful symphony of flavors. From the crisp crunch of cucumbers and bell peppers to the juicy sweetness of tomatoes and the tangy bite of red onions, every element harmonizes perfectly. Discover a treasure trove of variations within this recipe, including a zesty lemon-oregano dressing that adds a refreshing touch, a creamy feta cheese variation that lends a rich and tangy dimension, and a vegan-friendly version that caters to diverse dietary preferences. Get ready to transport your taste buds to the heart of the Mediterranean with this enticing salad, a culinary masterpiece that promises to delight and satisfy.
Check out the recipes below so you can choose the best recipe for yourself!
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
3-INGREDIENT MEDITERRANEAN SALAD
Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Provided by Suzy Karadsheh
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!
Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
LISA'S BEST MEDITERRANEAN SALAD
Categories Leafy Green Side No-Cook
Yield Makes 6-8 servings as a side salad.
Number Of Ingredients 10
Steps:
- Put all ingredients in large salad bowl. Add dressing and toss.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't be afraid to experiment with different ingredients. There are many variations of Mediterranean salad, so feel free to add or remove ingredients to suit your taste.
- Make sure to dress the salad just before serving. This will help to prevent the dressing from making the salad soggy.
- Serve the salad immediately. Mediterranean salad is best enjoyed fresh.
Conclusion:
Mediterranean salad is a healthy and delicious dish that is perfect for any occasion. It is packed with fresh vegetables, herbs, and healthy fats, and it is a great way to get your daily dose of vitamins and minerals. With so many different variations to choose from, there is sure to be a Mediterranean salad recipe that everyone will enjoy. So next time you are looking for a healthy and flavorful meal, give Mediterranean salad a try.
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