Calling all zesty flavor enthusiasts! Embark on a culinary adventure with our Lime Poblano Chicken Salad, a dish that tantalizes your taste buds with a symphony of zesty lime, smoky poblano peppers, and succulent chicken. This vibrant salad is a delightful fusion of tangy, smoky, and savory flavors, featuring a medley of fresh cilantro, red onion, and black beans, all tossed in a zesty lime-cilantro dressing. But that's not all; we have three additional flavor-packed recipes waiting for you inside this article:
- **Poblano Chicken Tacos:** Crispy chicken tacos stuffed with tender poblano pepper strips, a burst of lime, and a creamy avocado crema.
- **Lime Poblano Chicken Enchiladas:** Dive into the world of enchiladas filled with poblano-infused chicken, smothered in a tangy lime tomatillo sauce, and sprinkled with a delightful blend of melted cheese.
- **Poblano Chicken Soup:** Warm up with a hearty bowl of chicken soup infused with roasted poblano peppers, corn, black beans, and a hint of lime, delivering a comforting and flavorful experience.
Get ready to ignite your taste buds and embark on a zesty culinary adventure with our Lime Poblano Chicken Salad and the accompanying recipes. From tacos to enchiladas and soup, these dishes are guaranteed crowd-pleasers, perfect for any occasion.
CREAMY POBLANO CHICKEN
If you guys are sick of average chicken dinner after average chicken dinner, let me introduce you to our new best friend: Creamy Poblano Chicken with Cilantro Rice Pilaf. We sear chicken breasts in a little bit of butter, then simmer them in a ridiculously delicious poblano cream sauce studded with caramelized onions and sliced poblano peppers.
Provided by Nicole
Categories Main Course
Time 35m
Number Of Ingredients 20
Steps:
- Slice one poblano pepper into thin strips.
- Roast the other pepper: If you have a gas stove, turn the burner on and keep the pepper over the flame until it chars - you want it black on all sides. If you don't have a gas stove, turn your broiler on and roast the pepper on the top rack until it is blackened on all sides. Once the pepper is roasted, transfer to a large plastic baggie or a bowl covered with plastic wrap and let steam while you sear the chicken. Once they've sat for about 10 minutes, pull them out and peel the skin off. Take out the membranes and seeds as well.
- While the peppers steam: Heat a large skillet over a medium heat. Add two tablespoons butter or olive oil. Season the chicken on both sides with salt and pepepr. Once the skillet is hot, add the chicken. Sear until golden brown, about 4-5 minutes. Flip and do the same on the other side. Sear until cooked through, another 3-4 minutes. Take the chicken out and set aside. Don't worry if the chicken is not cooked through, it will simmer in the sauce later to finish cooking.
- Once the chicken is seared, remove from the pan, and add remaining tablespoon of olive oil or butter to the pan. Add the onions and sliced peppers (the sliced peppers you did not roast and steam). Saute for about 5 minutes until softened. Season with a little salt . Add the garlic and cook another minute.
- While the veggies cook, transfer the ROASTED poblano pepper to a blender along with cilantro, 1/4 teaspoon salt, and 1/2 cup chicken stock. Blend until smooth. Pour the pureed pepper mixture back into the skillet with the sliced peppers, onions, and garlic. Stir in the remaining 1/2 cup chicken stock, cream, lime juice, honey, and remaining 1/2 teaspoon salt. Bring to a boil and reduce to a simmer. Add the chcken breasts back to the skillet with the sauce, cover and simmer until the chicken is cooked through. It should read 165 degrees on an instant read thermomter. If needed, add a little bit more chicken stock to loosen the sauce. Season to taste with salt and pepper. Serve over rice pilaf, pasta, or mashed potatoes.
Nutrition Facts : ServingSize 1 chicken breast with sauce and rice pilaf, Calories 438 kcal, Carbohydrate 33 g, Protein 7 g, Fat 32 g, SaturatedFat 13 g, Cholesterol 62 mg, Sodium 788 mg, Fiber 1 g, Sugar 3 g
POBLANO CHICKEN SALAD
I came up with this recipe in my restaurant as a way to utilize leftovers and keep food cost low. As it turns out, I sold out of it in one day and is now in a regular rotation. Best eaten on a sandwich or with corn tortilla chips.
Provided by Chef David Highlander
Categories Salad
Time 2h45m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Coat the poblano peppers with a small amount of oil or cooking spray. Place directly on the oven rack. On a baking sheet, combine the onions, red and green bell peppers, celery and corn.
- Roast the vegetables and peppers for about 15 minutes in the preheated oven. Check occasionally, and turn or stir as needed for even browning. Remove from the oven, and refrigerate until needed.
- Tear the corn tortillas into pieces, and place them in a food processor. Process into fine crumbs. Do this in smaller batches if necessary. Place crumbs on a plate. In a shallow bowl, whisk together the eggs and milk.
- Heat the oil in a large skillet over medium heat. Dip chicken breast halves into the tortilla crumbs to coat, then into the egg mixture, and again in the tortilla crumbs to give them a nice thick coating. Fry the chicken until golden brown on each side, about 4 minutes per side. If your chicken is thick and isn't cooked through when the coating is browned, you can place it in the hot oven to finish it. When done, refrigerate until cooled completely.
- Peel and seed the poblano peppers. Place into a food processor along with the mayonnaise. Puree until smooth, and set aside.
- When everything has chilled, dice the chicken breasts. In a large food processor, combine the chicken and roasted vegetables. Blend in the poblano mayonnaise until your desired consistency is reached. Taste and season with salt and pepper as desired.
Nutrition Facts : Calories 1156.1 calories, Carbohydrate 67.9 g, Cholesterol 222.5 mg, Fat 73.4 g, Fiber 12 g, Protein 60.8 g, SaturatedFat 12.3 g, Sodium 632.4 mg, Sugar 14 g
LIME CHICKEN WITH POBLANO SOUR CREAM
A fairly quick inexpensive way to dress up chicken. I love this dish served with a big pile of sauteed squash.
Provided by Battle in Seattle
Categories Sauces
Time 45m
Yield 8 chicken thighs, 4 serving(s)
Number Of Ingredients 10
Steps:
- Position an oven rack 5-6 inches from the broiler element and heat the broiler to high. Line the bottom of a broiler pan with foil and replace the perforated top part of the pan.
- Broil the poblanos, turning 3 times, until blackened, 12-15 minutes total. Put the poblanos in a medium bowl, top with a dinner plate, and let stand for 5 minutes. Set aside broiler pan for cooking chicken.
- Meanwhile, cut the lime in half. Cut one half into wedges and squeeze the other half to get 2 teaspoons juice. Measure the juice into a small bowl and stir in the sour cream or crema and the chopped cilantro.
- Transfer the poblanos to a cutting board to cool a bit, then peel away the burned skin, discard the stems and seeds, and cut into 1/2-inch dice. Add to the sour cream mixture and stir to combine. Season to taste with salt.
- In a small bowl, combine the 2 teaspoons salt with the coriander, cumin, and pepper. Coat the chicken with the oil and season on both sides with the spice mixture.
- Put the chicken skin-side down on the broiler pan, and broil until well browned, 7-10 minutes. Turn the chicken over with tongs and continue to broil, checking frequently, until the chicken is dark brown and cooked through (an instant-read thermometer should register at least 165 degrees F), 4 to 6 minutes more. If the chicken threatens to burn before it's cooked through, move the pan to a lower rack.
- Transfer the chicken to serving plates, spoon the poblano sour cream on the side, and garnish with cilantro sprigs, if using, and the lime wedges for squeezing over the chicken. Serve hot.
- HINT: If you want to "kick it up a notch," considering brining chicken in a salted lime water bath for no more than an hour before cooking. Use about 1/4-cup salt to 4 cups cold water to 1/2-cup lime juice. YUM! Make sure to rinse well and pat dry before cooking.
Nutrition Facts : Calories 555.3, Fat 40.9, SaturatedFat 9.8, Cholesterol 157.9, Sodium 1025.9, Carbohydrate 13.4, Fiber 5.6, Sugar 0.3, Protein 35.3
Tips:
- Use ripe and juicy limes: The lime juice is a key ingredient in this salad, so make sure to use fresh, ripe limes. This will give the salad a bright and tangy flavor.
- Roast the poblano peppers: Roasting the poblano peppers brings out their smoky and slightly sweet flavor. You can roast them over an open flame, under a broiler, or in a hot oven.
- Shred the chicken: You can use cooked chicken from a rotisserie chicken, or you can cook your own chicken breasts. Shred the chicken into bite-sized pieces.
- Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Try adding chopped bell peppers, corn, black beans, or avocado.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator. This will save you time when you're ready to assemble the salad.
Conclusion:
This lime poblano chicken salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. With its zesty lime dressing, smoky roasted poblano peppers, and tender shredded chicken, this salad is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love