Indulge in the delectable flavors of Peruvian cuisine with our collection of lima bean recipes. Discover a symphony of textures and flavors as you explore dishes ranging from the classic Lima Beans with Cheese, a comforting and hearty dish, to the innovative Lima Bean Salad, a refreshing and vibrant medley of flavors. Embark on a culinary journey through Peru, experiencing the diverse uses of this versatile ingredient. Our recipes cater to various dietary preferences, including vegetarian and vegan options, ensuring there's something for everyone to savor. Prepare to be delighted by the unique and unforgettable taste of Peruvian lima bean dishes.
Here are our top 7 tried and tested recipes!
LIMA BEAN CASSEROLE
When my daughter was growing up, I could get her to eat lima beans in this casserole with lots of cheese. She's an adult now and still thinks cheese helps almost every vegetable recipe!-Tickle Ragland, Hodgenville, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine lima beans, soup, celery and milk. Pour into a greased 11x7-in. baking dish. Sprinkle with cheese and bread crumbs. , Cover and bake at 350° for 25 minutes. Uncover; bake 10 minutes longer or until the bread crumbs are lightly browned.
Nutrition Facts : Calories 152 calories, Fat 7g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 433mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.
13 WAYS TO USE FRESH LIMA BEANS
These lima bean recipes will give you a new appreciation for the legume! From burgers to enchiladas to pasta, lima beans are a wonderful addition to many dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 13
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a lima bean recipe in 30 minutes or less!
Nutrition Facts :
TOMATO-BASIL LIMA BEANS
Steps:
- Toast 3 sliced garlic cloves and a pinch of red pepper flakes in a large skillet with olive oil. Add salt, then stir in a 10-ounce box of thawed frozen lima beans; cook about 7 minutes. Remove from the heat; add halved cherry tomatoes, sliced basil and a splash of white wine vinegar. Drizzle with olive oil and top with shaved parmesan cheese.
- Photograph By Antonis Achilleos
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
GIGANTES (GREEK LIMA BEANS)
This is a family recipe. In Greek, it's called 'Gigantes' which translates as 'Giants.' Try to find the largest dried lima beans possible. My aunt adds small canned sausages, but I prefer this meatless. Serve with feta cheese and a crusty bread. You can also substitute 2 teaspoons parsley for the dill if you prefer.
Provided by stamarex
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 10h
Yield 8
Number Of Ingredients 6
Steps:
- Place the lima beans in a large saucepan. Pour enough water to fill to 2 inches above top of the beans. Allow to soak overnight.
- Preheat oven to 375 degrees F (190 degrees C).
- Place the saucepan over medium heat; bring to a boil; reduce heat to medium-low and simmer 20 minutes; drain. Pour the beans into a 9 x 13 baking dish. Add the tomatoes, olive oil, garlic, salt, and dill; stir.
- Bake in preheated oven for 1 1/2 to 2 hours, stirring occasionally and adding water if the mixture appears dry.
Nutrition Facts : Calories 448.7 calories, Carbohydrate 40.4 g, Fat 27.5 g, Fiber 11.8 g, Protein 13 g, SaturatedFat 3.8 g, Sodium 171 mg, Sugar 7.4 g
LEMONY LIMA BEANS WITH PARMESAN
This salad is great for a picnic, or it can be served as a side for lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Bring a large saucepan of salted water to a boil. Add lima beans and cook, stirring occasionally, until tender, about 4 minutes. Drain, rinse with cold water (to stop further cooking), then drain again, and pat dry with paper towels.
- Transfer lima beans to a bowl. Stir in oil, lemon zest, and lemon juice; season with salt and pepper. Divide among four serving plates, and sprinkle with Parmesan.
LIMA BEAN BLUE CHEESE BAKE
I can't remember where this recipe originally came from but it's a treat for those lima bean lovers out there.
Provided by Alice C
Categories Vegetables
Time 35m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 350 F. Mix all ingredients except bread crumbs. Put in a casserole dish and top with bread crumbs.
- 2. Bake for 30 minutes or until bubbly.
Tips:
- Soak the lima beans overnight: This will help to soften the beans and reduce the cooking time.
- Use a large pot: Lima beans expand as they cook, so be sure to use a pot that is large enough to accommodate them.
- Add salt to the water: Salting the water helps to flavor the beans and prevents them from becoming bland.
- Bring the beans to a boil, then reduce heat and simmer: This will help to prevent the beans from splitting.
- Cook the beans until they are tender: The cooking time will vary depending on the type of lima beans you are using, so be sure to check them regularly.
- Drain the beans and rinse them with cold water: This will help to stop the cooking process and prevent the beans from becoming mushy.
- Add your favorite seasonings: You can add a variety of seasonings to your lima beans, such as garlic, onion, pepper, or herbs.
- Serve the beans hot or cold: Lima beans can be served hot as a side dish or main course, or they can be chilled and used in salads or sandwiches.
Conclusion:
Lima beans are a delicious and versatile legume that can be enjoyed in a variety of ways. With their mild flavor and creamy texture, lima beans are a great addition to soups, stews, salads, and casseroles. They are also a good source of protein, fiber, and vitamins. So next time you're looking for a new and healthy way to enjoy beans, give lima beans a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #side-dishes #beans #american #easy #vegetarian #dietary #midwestern
You'll also love