PANFRIED FISH FILLETS

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Panfried Fish Fillets image

Frying is one of the easiest and most popular ways to cook fish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 7

1 1/2 pounds mild-flavor fish fillets, about 3/4 inch thick
1/2 teaspoon salt
1/8 teaspoon pepper
1 egg
1 tablespoon water
1/2 cup Gold Medalâ„¢ all-purpose flour, cornmeal or grated Parmesan cheese
Vegetable oil or shortening

Steps:

  • Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
  • Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
  • Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.

Nutrition Facts : Calories 215, Carbohydrate 5 g, Cholesterol 90 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 300 mg

Soshi Kumar Tripura Chondro
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This recipe is amazing! The fish is so moist and the sauce is so flavorful. I will definitely be making this again and again.


Julie James
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I've been looking for a good panfried fish recipe for ages and I'm so glad I found this one. It's the best!


Sae Kojo
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This recipe is a lifesaver! I'm not the best cook but I can always make this fish perfectly.


Valerie Bookless
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I love that this recipe is so versatile. I've used it to cook several different types of fish and it's always turned out great.


Pratikshya Adhikari
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This is a great recipe for a weeknight meal. It's quick and easy to make and the fish is always delicious.


Cupid Sylvester
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I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce.


George Gowing
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This recipe is a keeper! I'll definitely be adding it to my regular rotation.


Sher fateh Ali khan
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I've tried several panfried fish recipes and this one is by far the best. The fish is cooked evenly and the sauce is perfect.


Adeel Mashori
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I love this recipe! The fish is always so flaky and the sauce is so flavorful.


Sohban Yar Khan
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This was my first time cooking fish and it turned out great! Thanks for the easy-to-follow recipe.


Easy life
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I've made this recipe several times now and it's always a hit. The fish is always cooked to perfection and the sauce is delicious.


Carrie Quinn
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This recipe was so easy to follow and the fish turned out perfectly! I will definitely be making this again.