Best 4 Lightly Spiced Lentil Red Pepper And Tomato Soup Recipes
Indulge in a culinary journey with our tantalizing Lightly Spiced Lentil, Red Pepper, and Tomato Soup. This delectable soup is a harmonious blend of flavors, textures, and vibrant colors that will delight your taste buds. With its aromatic spices, tender lentils, sweet red peppers, and juicy tomatoes, this soup is a hearty and satisfying meal that is perfect for any occasion.
Savor the rich and creamy texture of our Creamy Vegan Corn Chowder, a delightful symphony of flavors that celebrates the goodness of fresh corn. This delightful chowder is brimming with sweet corn kernels, tender potatoes, and a medley of vegetables, all enveloped in a velvety coconut milk broth. Experience the perfect balance of flavors and textures in every spoonful.
Explore the vibrant and flavorful world of Moroccan Carrot Soup, a culinary masterpiece inspired by the vibrant markets of Marrakech. This tantalizing soup is a symphony of aromatic spices, sweet carrots, and a hint of citrus. Immerse yourself in the exotic flavors of cumin, coriander, and ginger, as the carrots melt into a velvety smooth puree.
Unveil the secrets of our hearty and comforting Italian Sausage and Kale Soup, a rustic dish that embodies the essence of Italian home cooking. This robust soup showcases succulent Italian sausage, tender kale, and a medley of vegetables, simmered in a rich and flavorful broth. Experience the perfect harmony of savory sausage, earthy kale, and a touch of rustic charm.
Embark on a culinary adventure with our tantalizing Vegan Roasted Red Pepper Soup, a vibrant and flavorful dish that celebrates the natural goodness of roasted red peppers. This delightful soup is a symphony of sweet roasted peppers, creamy coconut milk, and a touch of tangy tomatoes. Experience the perfect balance of flavors and textures in every spoonful.
SPICY VEGGIE & LENTIL SOUP
I enjoy this recipe because it's meatless, inexpensive and simply delicious! You can substitute any vegetables you like-it's all a matter of preference. Serve warm pita bread on the side. -Geraldine Hennessey, Glendale, New York
Provided by Taste of Home
Categories Lunch
Time 6h45m
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a 4-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low until vegetables and lentils are tender, 6-8 hours., Discard bay leaves. Stir in salt and diced tomatoes; cook, covered, 30 minutes longer.
Nutrition Facts : Calories 146 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 693mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
ROASTED PEPPER AND LENTIL SOUP
This summery soup can be served cold or hot. The lentils make the soup hearty while still light and refreshing.
Provided by Jones
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 2h
Yield 6
Number Of Ingredients 20
Steps:
- Set oven rack about 6 inches from the heating element in your oven and preheat the broiler. Line a baking sheet with aluminum foil.
- Arrange red bell pepper halves, yellow bell pepper halves, and orange bell pepper halves onto prepared baking sheet with cut sides down.
- Roast peppers under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Place the blackened peppers into a bowl and tightly seal with plastic wrap. Steam as they cool until the skin has loosened completely, about 20 minutes. Remove and discard skins. Cut peppers into small dice.
- Heat olive oil in a large pot over medium heat; cook and stir onion and carrot in hot oil until onion is translucent, about 10 minutes. Add garlic, tarragon, thyme, and paprika; continue to cook and stir until garlic is fragrant, about 2 minutes.
- Stir roasted peppers, tomatoes, water, and hot sauce into the peppers mixture, place a cover on the pot, and cook until the tomatoes soften, about 5 minutes.
- Pour vegetable broth into the pot; add lentils, bay leaves, salt, and black pepper; bring to a boil, cover the pot, reduce heat to medium-low, and cook until lentils are tender, about 45 minutes.
- Pour soup into a blender or food processor no more than half full. Cover and hold lid down; pulse several time to get the soup to be only slightly chunky. Repeat processing until all soup has been blended.
Nutrition Facts : Calories 204.1 calories, Carbohydrate 32.9 g, Fat 3.9 g, Fiber 12.8 g, Protein 10.6 g, SaturatedFat 0.5 g, Sodium 720.3 mg, Sugar 7.2 g
LIGHTLY SPICED LENTIL, RED PEPPER AND TOMATO SOUP
Make and share this Lightly Spiced Lentil, Red Pepper and Tomato Soup recipe from Food.com.
Provided by Moyni
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Over a medium heat in a large saucepan, dry fry the cumin and chilli for a minute or two.
- Add oil.
- Add chopped onion and cook gently 5 minutes until softened (do not allow to colour).
- Stir in the lentils.
- Stir in the tomatoes and peppers.
- Add the stock and bring to a simmer for 20 to 30 minutes, until the lentils start to disintegrate.
- Use a stick blender or liquidize in batches.
- Serve with coriander or parsley as garnish.
Nutrition Facts : Calories 211.3, Fat 5, SaturatedFat 0.7, Sodium 35.4, Carbohydrate 33.1, Fiber 7.7, Sugar 7.4, Protein 11
SPICY TOMATO AND LENTIL SOUP
A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal.
Provided by Dave-o
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
- When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 32 g, Cholesterol 6.3 mg, Fat 7 g, Fiber 11.1 g, Protein 12.8 g, SaturatedFat 2.4 g, Sodium 268.9 mg, Sugar 6.5 g
Tips:
- Use high-quality lentils. Fresh, unblemished lentils will cook evenly and have a pleasant texture. Avoid lentils that are cracked or discolored.
- Rinse the lentils before cooking. This will remove any dirt or debris and help the lentils cook more evenly.
- Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy and lose their flavor.
- Use a variety of vegetables. This will add flavor, color, and nutrients to the soup. Some good options include carrots, celery, onions, garlic, bell peppers, and tomatoes.
- Season the soup to taste. Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
- Garnish the soup with fresh herbs. This will add a pop of color and flavor. Some good options include cilantro, parsley, and basil.
Conclusion:
This lightly spiced lentil, red pepper, and tomato soup is a delicious and nutritious meal that is perfect for a cold day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this soup a try.
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