Best 2 Lightened Up Smothered Chicken Casserole Recipes
Indulge in a delightful culinary journey with our "Lightened-Up Smothered Chicken Casserole" recipe, a delectable symphony of flavors that will tantalize your taste buds. This revamped classic combines tender chicken, a creamy mushroom sauce, and a crispy onion topping, all harmoniously blended to create a comforting and satisfying meal.
Embark on a culinary adventure with our curated collection of recipes, each meticulously crafted to cater to your culinary desires. Discover the secrets behind the perfect "Smothered Chicken Casserole," unveiling the art of preparing a creamy and flavorful sauce, selecting the finest chicken cuts, and achieving the ideal balance of seasonings. Uncover the culinary secrets to a golden-brown and crispy onion topping that adds a delightful textural contrast to the tender chicken and creamy sauce.
Additionally, explore variations of this classic dish, including a delightful "One-Pot Smothered Chicken with Mushrooms" recipe, a quick and easy weeknight meal that combines convenience with incredible taste. Delve into the secrets of creating a rich and flavorful gravy, using simple ingredients to elevate the ordinary into the extraordinary.
For those seeking a healthier alternative, our "Lightened-Up Smothered Chicken Casserole" recipe offers a guilt-free indulgence without compromising on flavor. Discover the art of using Greek yogurt to create a creamy sauce that is both delicious and nutritious. Learn how to select leaner cuts of chicken and incorporate vegetables into the casserole for a wholesome and satisfying meal.
Embark on this culinary journey and elevate your taste buds with our "Lightened-Up Smothered Chicken Casserole" recipe and its accompanying variations. Indulge in the comfort of classic flavors while exploring new culinary horizons. Prepare to be captivated by the symphony of flavors and textures that await you in this extraordinary dish.
SMOTHERED CHICKEN CASSEROLE
Enjoy this creamy chicken casserole baked with chicken thighs, broccoli and angel hair pasta. The bacon sprinkled on top adds to the "yum" factor!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 2 1/2-quart casserole with cooking spray. In 10-inch skillet, heat oil over medium-high heat. Add chicken thighs; sprinkle with garlic salt and pepper. Cook chicken 8 to 10 minutes, turning once, until golden brown and juice of chicken is clear when thickest part is cut (at least 165°F).
- Cook pasta as directed on package; drain. In large bowl, mix soup, half-and-half and paprika; reserve 3/4 cup sauce. Stir in cooked pasta and frozen broccoli.
- Place pasta mixture in casserole; top with chicken thighs. Spoon reserved sauce over chicken thighs. Top with bacon. Cover and bake 20 minutes; uncover and bake 10 to 15 minutes or until sauce bubbles.
Nutrition Facts : Calories 570, Carbohydrate 49 g, Cholesterol 105 mg, Fat 3, Fiber 4 g, Protein 35 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 1/2 g
SMOTHERED CHICKEN
Steps:
- Clean chicken breasts and dry well. In a shallow baking dish, combine the flour, cayenne pepper, paprika, salt, and pepper. Dredge chicken breasts in flour mixture to coat. Shake off excess. In a large skillet heat 1/4-inch vegetable oil over medium heat. Add chicken and brown well, about 2 minutes on each side. Remove from pan and set aside. Pour excess oil from pan, leaving a thin layer. Add onions and garlic, saute, stirring occasionally, until translucent, about 3 to 5 minutes. In a bowl combine sour cream, chicken stock and green onions and mix well. Transfer chicken back to skillet, pour sour cream mixture over it. Bring to a simmer and cook, covered, until done, about 10 minutes.;
Tips:
- Use a variety of vegetables. This will add flavor, color, and nutrients to your casserole. Some good options include onions, carrots, celery, green beans, and corn.
- Don't overcook the chicken. Overcooked chicken will be dry and tough. Cook it until it is just cooked through, or until it reaches an internal temperature of 165 degrees Fahrenheit.
- Use a low-fat or fat-free cooking spray instead of butter. This will help to cut down on the calories and fat in your casserole.
- Use a low-sodium broth instead of regular broth. This will help to reduce the sodium content of your casserole.
- Serve your casserole over whole wheat pasta or brown rice instead of white pasta or rice. This will make your casserole healthier and more filling.
Conclusion:
Lightened-up Smothered Chicken Casserole is a delicious and easy-to-make meal that is perfect for busy weeknights. It is made with simple ingredients that you probably already have on hand, and it can be customized to your liking. This casserole is also a great way to use up leftover chicken. So next time you're looking for a quick and easy meal, give Lightened-up Smothered Chicken Casserole a try.
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