**Light Wheat Hamburger Buns: A Healthier Twist to Your Favorite Sandwich Bread**
Homemade hamburger buns are a delightful culinary endeavor that offers a satisfying and flavorful alternative to store-bought options. These light wheat hamburger buns are particularly special, crafted with whole wheat flour to provide a wholesome and nutritious twist to your favorite sandwich bread. With a soft and fluffy texture, these buns are perfect for holding your favorite burger patties, grilled chicken, or pulled pork. Embark on this baking adventure and elevate your sandwich game with these delicious and healthier light wheat hamburger buns.
BELLE'S HAMBURGER BUNS
My mom used to make these hamburger buns all the time. They are so easy to make: light and fluffy as well as beautiful to look at. I get raves whenever I make them. Try using them for sandwich rolls too--delicious!
Provided by LemonLush
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 2h20m
Yield 12
Number Of Ingredients 9
Steps:
- Combine the milk, 1 cup of water, butter, sugar and salt in a saucepan. Bring to a boil then remove from the heat and let stand until lukewarm. If the mixture is too hot, it will kill the yeast.
- In a large bowl, stir together the flour and yeast. Pour in wet ingredients and stir until the dough starts to pull together. If you have a stand mixer, use the dough hook to mix for about 8 minutes. If not, knead the dough on a floured surface for about 10 minutes. Place the dough in a greased bowl, turning to coat. Cover and let stand until doubled in size, about 1 hour.
- Punch down the dough and divide into 12 portions They should be a little larger than a golf ball. Make tight balls out of the dough by pulling the dough tightly around and pinching it at the bottom. Place on a baking sheet lined with parchment paper or aluminum foil. After the rolls sit for a minute and relax, flatten each ball with the palm of your hand until it is 3 to 4 inches wide. You may want to oil your hand first. Set rolls aside until they double in size, about 20 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Mix together the egg yolk and 1 tablespoon of water in a cup or small bowl. Brush onto the tops of the rolls. Position 2 oven racks so they are not too close to the top or bottom of the oven.
- Bake for 10 minutes in the preheated oven. Remove the rolls from the oven and return them to different shelves so each one spends a little time on the top. Continue to bake for another 5 to 10 minutes, or until nicely browned on the top and bottom.
Nutrition Facts : Calories 245.8 calories, Carbohydrate 46 g, Cholesterol 23.8 mg, Fat 3.3 g, Fiber 1.7 g, Protein 7.1 g, SaturatedFat 1.7 g, Sodium 315.4 mg, Sugar 2.2 g
SOFT-N-FLUFFY HAMBURGER BUNS
Soft and light with a moist crumb. Simple and perfect every time. You can vary the size to accommodate larger burgers or make little sliders - make hot dog buns too! I worked on this recipe until I got it perfect! I hope you enjoy it too!
Provided by What's for dinner, mom?
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 3h45m
Yield 12
Number Of Ingredients 7
Steps:
- Place the water, canola oil, flour, sugar, salt, vital wheat gluten, and yeast into the pan of a bread machine in the order recommended by the manufacturer, select the Dough cycle, and turn on the machine. Line baking sheets with parchment paper.
- When the cycle is finished, remove the dough to a lightly oiled work surface, and knead for 2 to 3 minutes. Cut the dough into 12 equal-size pieces, and roll the dough into balls by cupping your hand, with open fingers, over each piece of dough. Roll gently, with just a little pressure, to form a dough ball with a silky surface. Place the dough balls onto the parchment-lined baking sheets, and flatten each dough ball gently into a bun. Cover with a cloth and let rise until doubled, 30 to 45 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake the rolls in the preheated oven until the tops are golden brown, about 12 minutes. Let cool on racks before slicing.
Nutrition Facts : Calories 151.4 calories, Carbohydrate 26.2 g, Fat 2.9 g, Fiber 1 g, Protein 4.5 g, SaturatedFat 0.3 g, Sodium 147 mg, Sugar 1.1 g
WHOLE WHEAT HAMBURGER BUNS
I never baked much bread-much less hamburger buns-until I worked as a baker at a ranch camp. This recipe from the camp files has become a favorite of mine.-Dawn Fagerstrom, Warren, Minnesota
Provided by Taste of Home
Time 40m
Yield 14 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, dissolve yeast in warm water; let stand 5 minutes. Add wheat flour, dry milk, sugar, salt, lemon juice, 3 tablespoons butter and 1 cup all-purpose flour. Beat until smooth. Add enough of the remaining all-purpose flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 10 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 1 hour. , Punch down dough. Shape into 14 buns, about 3-1/2 in. in diameter. Place on greased baking sheets; brush with 1 teaspoon of remaining butter. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 14-16 minutes. Remove from baking sheets; brush with remaining butter. Cool on wire racks.
Nutrition Facts :
Tips:
- Use warm milk and water to activate the yeast. This will help the yeast to grow and produce gas, which will make the buns light and fluffy.
- Add the ingredients to the bowl of a stand mixer fitted with the dough hook. This will make it easier to mix the dough and knead it until it is smooth and elastic.
- Knead the dough for at least 5 minutes, or until it is smooth and elastic. This will help to develop the gluten in the dough, which will make the buns chewy.
- Let the dough rise in a warm place for 1 hour, or until it has doubled in size. This will give the yeast time to ferment and produce gas, which will make the buns light and fluffy.
- Shape the dough into 12 equal balls. Place the balls on a greased baking sheet and let them rise for 30 minutes, or until they have doubled in size.
- Bake the buns at 375 degrees Fahrenheit for 20-25 minutes, or until they are golden brown.
Conclusion:
These light wheat hamburger buns are perfect for any occasion. They are soft, fluffy, and have a slightly sweet flavor. They are also easy to make and can be made ahead of time. Whether you are making burgers, sandwiches, or just enjoying them on their own, these buns are sure to be a hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #breads #rolls-biscuits #dietary #low-cholesterol #low-saturated-fat #healthy-2 #yeast #free-of-something #low-in-something #pasta-rice-and-grains
You'll also love