Best 6 Light Tomato Sauce Recipes

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Indulge in the vibrant flavors of Italy with our collection of light tomato sauce recipes. From classic marinara to unique variations, these sauces are bursting with fresh tomatoes, herbs, and spices. Whether you're seeking a quick and easy weeknight meal or a special occasion dish, our diverse selection has something for every palate and occasion. Discover the rich simplicity of our classic tomato sauce, crafted with vine-ripened tomatoes, garlic, basil, and a touch of olive oil. Experience the vibrant flavors of our creamy tomato sauce, enhanced with the velvety texture of heavy cream. For a spicy kick, try our spicy tomato sauce, featuring a blend of chili peppers and aromatic spices. And for a unique twist, explore our sun-dried tomato sauce, imbued with the concentrated flavors of sun-kissed tomatoes. Each recipe is carefully curated to highlight the versatility of tomatoes, offering a range of options to suit your culinary adventures.

Here are our top 6 tried and tested recipes!

PASTA AND WHITE BEANS IN LIGHT TOMATO SAUCE



Pasta and White Beans in Light Tomato Sauce image

Good both summer and winter. Quick to make too. Half an hour before dinnertime? This will do the trick.

Provided by Chef Dudo

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
4 garlic cloves, minced
1 (16 ounce) can tomatoes, chopped
2 tablespoons minced parsley
1 teaspoon dried basil
1 teaspoon dried oregano
1 (15 ounce) can cannellini beans, rinsed, drained (white kidney beans)
1/4 teaspoon salt
1/4 teaspoon pepper
6 ounces pasta, your choice, freshly cooked

Steps:

  • Heat oil in heavy, large skillet over medium heat.
  • Add garlic and saute until golden, about 2 minutes.
  • Stir in tomatoes and cook 5 minutes.
  • Add parsley, basil and oregano and simmer, stirring occasionally for 15 minutes.
  • Add beans and cook until heated through, about 5 minutes.
  • Season with salt and pepper.
  • Place freshly cooked pasta in bowl.
  • Pour sauce over and toss thoroughly.
  • Also nice with grated Parmesan or Pecorino cheese.

LOBSTER RAVIOLI WITH A LIGHT TOMATO VODKA SAUCE



Lobster Ravioli With a Light Tomato Vodka Sauce image

This sauce is a modification of a pink vodka sauce that I made to go with the lobster ravioli for my family's Christmas Eve Dinner. I find that in alot of restaurants, the vodka sauce is quite a heavy and creamy. This is my creation to try and keep the sauce a little lighter, as well as compliment the lobster ravioli. I realize that lobster ravioli, at least for me, is quite a decadent treat. Please feel free to use this sauce for any pasta, as it goes quite well with them all.

Provided by Kozmic Blues

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

3 dozen lobster ravioli, frozen
2 (28 ounce) cans Italian plum tomatoes, with their liquid (preferably San Marzano)
1/4 cup extra virgin olive oil
10 garlic cloves, peeled and crushed (don't worry, it tastes great!)
hot red pepper flakes, to taste
1/3 cup vodka
1/4 cup heavy cream
3 tablespoons fresh basil, chopped
3/4 cup parmigiano-reggiano cheese, grated, to garnish
chopped fresh parsley, for garnish

Steps:

  • Bring salted pasta water to a boil in a large stock pot over high heat.
  • For the sauce: Pour the tomatoes and their liquid into a food processor, and pulse until tomatoes are finely chopped.
  • Or finely chop the tomatoes by hand if no food processor is available.
  • Heat olive oil in a large skillet over medium heat.
  • Add the crushed garlic cloves to the hot oil to coat the garlic cloves.
  • Cook until garlic is lightly browned, about 3 minutes.
  • Next, carefully add the finely chopped tomatoes.
  • Bring tomatoes to a boil and add salt to taste, and crushed red pepper.
  • (don't be shy here, a little heat is nice!) Let the tomato mixture cook about 2 minutes more, then add the vodka.
  • Lower the heat and simmer the sauce for about 6 minutes, or until the pasta is finished cooking, then add the cream.
  • Stir in the fresh basil.
  • Cook the lobster ravioli, (or pasta of your choice) in the boiling salted water until al dente.
  • If your choose, remove the garlic cloves from the sauce.
  • Drain pasta and mix in a serving bowl with 3/4 of the sauce.
  • Note: I find that I have a portion of the sauce leftover when I make 3 dozen ravioli.
  • Please sauce your pasta of choice to taste, and enjoy the leftovers!
  • Pasta may be topped with grated cheese and chopped parsley before serving.
  • Enjoy!

LIGHT MEXICAN TOMATO SAUCE: CALDILLO DE JITOMATE



Light Mexican Tomato Sauce: Caldillo De Jitomate image

This is an all-purpose sauce that is a staple in Mexican homes. It is served over fried eggs for breakfast or chilaquiles. It can also be poured over almost any pan broiled meat, such as chicken breast. It can also be made into a salsa if it is pureed without water. Please note that the level of heat will depend on the kind and number of chiles that you choose. Fresh chiles add a sort of "greener" flavor whereas the dried ones give a deeper flavor. Also, if you are looking for a light, clear sauce, use a sieve to separate the solids.

Provided by Mami J

Categories     Sauces

Time 7m

Yield 1 cup, 2-4 serving(s)

Number Of Ingredients 4

2 roma tomatoes
1 slice onion, a 1 1/2 inch piece is good
1 -2 dried arbol chile (or 1 fresh serrano, 1/2 fresh jalapeno, or 1 dried guajillo)
salt, to taste

Steps:

  • Place the tomatoes, onion and chiles in a small sauce pan with enough.water to almost cover the tomatoes. Cook until the tomatoes are soft. Then puree them in a blender with salt to taste and some of the cooking liquid, adjusting the amount to achieve the texture that you like.
  • Some people add a little powdered chicken stock (Knorr Suiza). You can add a bit of garlic too. If you are pouring this over fried eggs you can either pour it over them in the same pan where they cooked and let the sauce simmer a little or you can just pour it over the eggs right in the serving plate (I prefer this method-less fat!). You can also use this sauce for chilaquiles, but in this can be fried in a little oil or added to the fried tortillas in the pan where they were fried. I like my chilaquiles crunchy so I fry the sauce separately in about a tsp of oil.
  • This sauce is so basic that herbs such as oregano or cilantro can be added and the flavor can be changed completely.

Nutrition Facts : Calories 14.9, Fat 0.1, Sodium 3.5, Carbohydrate 3.3, Fiber 0.9, Sugar 2, Protein 0.6

LIGHT TOMATO SAUCE



Light Tomato Sauce image

Categories     Sauce     Blender     Herb     Tomato     Low Fat     Quick & Easy     Low Cal     Low/No Sugar     Bon Appétit

Yield Makes About 3 1/2 Cups

Number Of Ingredients 4

1 14 1/2-ounce can ready-cut peeled tomatoes
1/2 cup canned unsalted chicken broth
1 large garlic clove
6 large fresh basil leaves

Steps:

  • Combine all ingredients in blender. Blend until smooth. Transfer to heavy medium saucepan. Simmer over medium-low heat until flavors are blended and sauce is very slightly thickened, approximately 5 minutes.

SPAGHETTI IN A LIGHT OLIVE AND TOMATO SAUCE



Spaghetti In A Light Olive and Tomato Sauce image

This dish has a fresh-from-the-garden taste. A piquant bite of olives. A good crunch of garlic. A sweet smooth of tomatoes!

Provided by Sandra Silver

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

olive oil
3 cloves garlic, chopped (large)
3 large fresh tomatoes, diced
16 green olives, chopped
16 black olives, chopped
1/4 cup fresh basil, chopped
1/4 cup fresh parsley, chopped
spaghetti or vermicelli
freshly-grated pecorino cheese or freshly-grated parmesan cheese

Steps:

  • As you put the pasta into the boiling water, cover the bottom of a large sauce pan with olive oil.
  • Warm over medium heat.
  • Put in the garlic and allow it to flavor the oil.
  • Add the fresh tomatoes, green and black olives.
  • Saute for about 4 minutes until warmed.
  • Right before mixing with the cooked spaghetti, infuse the sauce with the fresh herbs.
  • Toss and sprinkle with the grated cheese.

LIGHT ARTICHOKE TOMATO PASTA SAUCE



Light Artichoke Tomato Pasta Sauce image

Recently joined WW and have been on the hunt for savory, satisfying, DELICIOUS meals.... I whipped this up tonight and this sauce fits the bill. Serve over whole wheat pasta and you'll have a delish, quick meal that won't pack on the pounds. ZERO points per serving!!!! Add a cup of whole wheat pasta for only THREE points (wowwweeeee!!!!) and you have a super tasty meal. Enjoy!!

Provided by hollyfrolly

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 (14 ounce) can water-packed artichoke hearts
1 (28 ounce) can diced tomatoes, in juices
1 cup mushroom, sliced
3 garlic cloves, minced
1/2 large white onion, minced
3 tablespoons tomato paste
1 tablespoon extra virgin olive oil
1 pinch red pepper flakes
1/2 teaspoon basil, dried
salt and pepper

Steps:

  • Sautee garlic and onion and garlic in 1/2 tablespoon of olive oil over medium heat for 2-5 minutes (until soft).
  • Add additional 1/2 tablespoon of olive oil and mushrooms and sautee for another 5 minutes, until mushrooms are tender.
  • Add additional ingredients, bring to a boil, reduce heat, cover for 15-20 minutes.
  • Serve over your favorite style whole wheat pasta.

Tips for Making Light Tomato Sauce:

  • Use fresh, ripe tomatoes. This will give your sauce the best flavor and texture. If you can't find fresh tomatoes, you can use canned diced tomatoes. Just be sure to drain them well before using.
  • Roast your tomatoes. Roasting tomatoes intensifies their flavor and makes them sweeter. To roast tomatoes, simply toss them with olive oil and salt and pepper, and then roast them in a 400-degree oven for 30-45 minutes, or until they are softened and caramelized.
  • Use a variety of herbs and spices. This will give your sauce a complex flavor. Some good options include basil, oregano, thyme, rosemary, garlic, and onion.
  • Don't overcook your sauce. Tomato sauce is best when it is cooked slowly and gently. Overcooking can make it thick and pasty.
  • Serve your sauce over your favorite pasta. Tomato sauce is a classic pasta sauce, but it can also be used on pizza, chicken, fish, or vegetables.

Conclusion:

Light tomato sauce is a delicious and versatile sauce that can be used in a variety of dishes. It is a healthy alternative to traditional tomato sauce, and it is easy to make. So next time you're looking for a quick and easy dinner, try making light tomato sauce. You won't be disappointed!

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