Best 5 Light Low Cal Yeast Rolls Recipes
Indulge in the delightful symphony of flavors with our light and low-calorie yeast rolls, a culinary masterpiece that combines taste and health effortlessly. These airy and fluffy rolls are crafted with a symphony of wholesome ingredients, resulting in a delectable treat that won't weigh you down. Embark on a culinary journey with three enticing variations: classic yeast rolls, savory herb-infused rolls, and a touch of sweetness with cinnamon-kissed rolls. Each bite promises a burst of satisfaction, making them the perfect accompaniment to any meal or a delightful snack on their own.
**Classic Yeast Rolls:**
Savor the timeless simplicity of our classic yeast rolls, a culinary staple elevated to new heights. These rolls embody the essence of comfort food, with their soft and tender texture that melts in your mouth. Experience the pure joy of biting into a warm, freshly baked roll, complemented by your favorite spread or a generous dollop of butter.
**Savory Herb-Infused Rolls:**
Embark on a taste adventure with our savory herb-infused rolls, a delightful twist on the traditional. A medley of aromatic herbs, including thyme, rosemary, and basil, dances across your palate, creating a symphony of flavors. These rolls are perfect for pairing with hearty soups, stews, or as a flavorful addition to your sandwich or burger.
**Cinnamon-Kissed Rolls:**
Indulge in a sweet escape with our cinnamon-kissed rolls, a delightful treat that satisfies your sweet cravings without compromising your health goals. A generous swirl of cinnamon sugar nestles within the soft and fluffy dough, creating a harmonious blend of sweetness and spice. Enjoy these rolls as a special breakfast treat, a delectable dessert, or a delightful afternoon snack.
With their light and fluffy texture, reduced calorie count, and versatile flavors, our light and low-cal yeast rolls are a culinary delight that caters to your taste buds and your waistline. Embrace the joy of guilt-free indulgence with these delectable creations, and let your taste buds embark on a journey of pure bliss.
YEAST ROLLS
These Yeast Rolls are the perfect fluffy pull-apart dinner rolls for weeknights and holidays. So tender, buttery, and delicious, just like grandma used to make!
Provided by Rebecca Hubbell
Categories Side Dish
Time 1h3m
Number Of Ingredients 7
Steps:
- Dissolve the yeast in the warm water in a very large bowl, then stir in the sugar and let stand for 5 minutes.
- Stir in the egg, melted butter, and salt. Stir in as much of the flour as you can with a wooden spoon.
- Transfer the dough to a stand mixer fitted with a dough hook and mix on low speed for 6 to 8 minutes. Alternatively: You can turn the dough out onto a lightly floured surface and knead by hand until the dough is smooth and elastic.
- Shape the dough into a ball and place back in the lightly greased large bowl, turning one to cover the surface of the dough with grease. Cover with a clean hand towel and let rise in a warm place until the dough doubles in size, about 45 to 60 minutes.
- Punch the dough down and turn out onto a lightly floured surface, divide the dough in half and cover the dough back up with the cloth and let rest for 10 more minutes. Meanwhile, lightly grease two 9x13-inch pans. For Larger Rolls: Use a 15x10-inch pan and do not divide the dough.
- Divide each half of the dough into 12 pieces and shape the rolls by gently pulling each dough piece into a ball, tucking the edges under and arranging on the baking sheets. If you are making larger rolls, make 15 equally sized balls of dough.
- Cover the pans of rolls with hand towels and let rise in a warm place until the rolls have doubled in size, about 30 minutes.
- Preheat the oven to 350 degrees F and brush the tops of the rolls with melted butter. Bake for 15 to 18 minutes or until the tops are golden brown. Brush the rolls with more butter after removing from the oven. Best served within 24 hours.
Nutrition Facts : Calories 151 kcal, Carbohydrate 28 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 198 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
LIGHT WHEAT ROLLS
This is a yummy recipe for a light wheat roll that I keep in my special book of most liked recipes. They are not complicated at all to make, just a lot of rising time.
Provided by KATRINA
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 3h5m
Yield 24
Number Of Ingredients 9
Steps:
- In a large bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
- Mix sugar, salt, 1/4 cup melted butter, egg, and whole wheat flour into yeast mixture. Stir in all-purpose flour, 1/2 cup at a time, until dough pulls away from the sides of the bowl. Turn dough out onto a well floured surface, and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place dough in bowl, and turn to coat. Cover with a damp cloth, and let rise in a warm place until doubled in volume, about 1 hour.
- Punch down dough, cover, and let rise in warm place until doubled again, about 30 minutes.
- Grease 2 dozen muffin cups. Punch down dough, and divide into two equal portions. Roll each into a 6x14 inch rectangle, and cut rectangle into twelve 7x1 inch strips. Roll strips up into spirals, and place into muffin cups. Brush tops with melted butter. Let rise uncovered in a warm place 40 minutes, or until doubled in bulk.
- Preheat oven to 400 degrees F (200 degrees C). Bake for 12 to 15 minutes, or until golden brown. Remove from oven, and brush again with melted butter.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.5 g, Cholesterol 17.9 mg, Fat 4.4 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 2.6 g, Sodium 128.7 mg, Sugar 4.3 g
O'CHARLEY'S YEAST ROLLS
O'Charley's Famous Yeast Rolls recipe. This is not a recipe of my own. This was a recipe posted on another site. I have not tried it yet, but I thought I would share it.
Provided by dollarsforcharity
Categories Breads
Time 2h25m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Warm the milk in a small saucepan over low heat. Mix 1/3 of the milk with the dry yeast in a small bowl and let sit until bubbly. In a large bowl, combine remaining milk, melted butter, salt and sugar and beat until the sugar is dissolved.
- Then add the beaten eggs and bubbly yeast.
- Add flour, 1/4 cup at a time, beating on high speed of stand mixer. This step should take at least 5 minutes. When the dough gets too stiff to beat, stir in rest of flour by hand, if necessary, to make a soft dough. Turn out onto floured surface and knead for 5 minutes, until smooth and satiny. Place dough in greased bowl, turning to grease top. Cover and let rise in warm place until light and doubled in size. (I have also covered the dough well and placed it in the refrigerator overnight. This works really well.)
- Punch down the dough and roll out on floured surface to 1/2" thickness. Cut with 3" round cookie cutter. Brush each roll with melted butter and fold in half to make half circles. Pinch edge lightly to hold, so the rolls don't unfold as they rise. Place in 2 greased 13x9" pans, cover, and let rise again until double. (If you refrigerated the dough, this will take a little longer.)
- Bake rolls at 350 degrees F for 20-25 minutes or until golden brown. Remove from pan immediately and brush with more melted butter. Don't use the same butter you used when forming the rolls - melt some fresh just for this step. Makes 24 rolls.
FEATHERLIGHT ROLLS
"Aptly named for their featherlight texture, these tender rolls from my Mama-Louise Smart-were a favorite of family and friends alike," writes Terri Duhon from Bryan, Texas. "They're just as tasty the next day with a slice of cheese on each section of the cloverleaf."
Provided by Taste of Home
Time 40m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- In a large bowl, dissolve yeast in warm water. Stir in 1 tablespoon sugar; let stand 5 minutes. Add the milk, shortening, eggs, salt, 3 cups flour and remaining sugar. Beat on medium speed 2 minutes. Stir in enough remaining flour to form a soft dough (mixture will be sticky). Do not knead. Cover and refrigerate overnight., Punch dough down. Turn onto a lightly floured surface; divide into 24 portions. Divide each portion into three pieces; shape each into a ball. Place three balls in each greased muffin cup. Cover and let rise in a warm place until doubled, about 1-3/4 hours. , Preheat oven to 350°. Bake 13-15 minutes or until golden brown. Remove from pans to wire racks. Serve warm.
Nutrition Facts : Calories 126 calories, Fat 4g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 158mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.
QUICK YEAST ROLLS
This easy yeast roll recipe was given to me by my Great, Great Grandmother. I used it a couple of years ago in our state fair and received first place.
Provided by DCASH30526
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 1h40m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, mix the shortening, sugar, and hot water. Allow to cool until lukewarm, and mix in the yeast until dissolved. Mix in the egg, salt, and flour. Allow the dough to rise until doubled in size.
- Grease 8 muffin cups. Divide the dough into the prepared muffin cups, and allow to rise again until doubled in size.
- Preheat oven to 425 degrees F (220 degrees C).
- Bake for 10 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.
Nutrition Facts : Calories 185.9 calories, Carbohydrate 31.9 g, Cholesterol 23.3 mg, Fat 4.2 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 301.5 mg, Sugar 4.8 g
Tips:
- Activate the yeast properly: To ensure your yeast rolls rise properly, follow the package instructions for activating the yeast. Generally, this involves mixing the yeast with warm water and a small amount of sugar. Allow the mixture to sit for the specified amount of time, until it becomes foamy and bubbly. This indicates that the yeast is active and ready to use.
- Use warm ingredients: Yeast thrives in warm environments, so make sure your ingredients are at room temperature before mixing them together. This will help the yeast work more effectively and produce light and fluffy rolls.
- Knead the dough properly: Kneading the dough develops the gluten, which gives the rolls their structure and elasticity. Knead the dough for at least 5 minutes, or until it becomes smooth and elastic. If the dough is too sticky, add a little more flour. If the dough is too dry, add a little more water.
- Let the dough rise twice: After kneading the dough, let it rise in a warm place for 1 hour, or until it has doubled in size. Then, punch down the dough and shape it into rolls. Place the rolls in a greased baking dish and let them rise again for 30 minutes, or until they have doubled in size.
- Bake the rolls until golden brown: Bake the rolls in a preheated oven at 375°F (190°C) for 20-25 minutes, or until they are golden brown. Brush the rolls with melted butter as soon as they come out of the oven to give them a shiny glaze.
Conclusion:
These light and low-calorie yeast rolls are a perfect addition to any meal. They are easy to make and can be enjoyed by people of all ages. With their fluffy texture and delicious flavor, these rolls are sure to be a hit at your next gathering. Remember to follow the tips provided to ensure that your yeast rolls turn out perfectly. Experiment with different toppings and fillings to create unique and flavorful variations. Enjoy these light and fluffy rolls as a side dish, snack, or even as a burger bun. Happy baking!
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